CREAMY SALMON, PRAWN & ALMOND CURRY
Kids love a korma? This creamy salmon, prawn and almond curry will be a big hit with the whole family. Serve with poppadums or naan bread and mango chutney
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 40m
Yield Serves 3 (or 2 adults and 2 children)
Number Of Ingredients 17
Steps:
- Heat the oil in a pan and cook the onion for 8-10 mins until starting to soften, then stir in the garlic and cook for 1 min. Add the peppers, spices, tomato purée and a splash of water. Cook for 1-2 mins until the peppers soften.
- Add the almonds, stock cube and 500ml water to the pan, season and simmer for 10 mins. Stir in the cream. Cook the beans in a small pan of boiling water for 2 mins until just tender, then drain.
- When you're ready to eat, add the salmon to the sauce, simmer gently for 2-3 mins until the fish turns opaque, then add the prawns and cook for a further 1 min until they turn pink. Check the salmon is cooked through (it should easily flake when gently pressed with a knife). Remove from the heat and add a little lime juice. Serve scattered with the coriander, the beans with the rice and the lime wedges for squeezing over.
Nutrition Facts : Calories 784 calories, Fat 46 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 39 grams protein, Sodium 1.06 milligram of sodium
PAN-FRIED SALMON IN CURRY CREAM SAUCE
This is a very easy and yummy salmon recipe for 2. I usually serve it with basmati rice and salad. Perfect for during the week.
Provided by heidi_k
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Combine cream, curry powder, lemon juice, and ginger in a skillet and bring to a boil over medium heat. Reduce heat to low and slide salmon into the cream. Cover and simmer until fish flakes easily with a fork, about 12 minutes depending on the thickness of the fillets. Flip 1 to 2 times while cooking. Season with salt and pepper.
Nutrition Facts : Calories 335.7 calories, Carbohydrate 3.2 g, Cholesterol 130.2 mg, Fat 26 g, Fiber 0.5 g, Protein 22.2 g, SaturatedFat 14.7 g, Sodium 152.3 mg, Sugar 0.2 g
CREAMY PRAWN CURRY
Make and share this Creamy Prawn Curry recipe from Food.com.
Provided by tomoko matsunaga
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Peel and devein the prawns, leaving the tails intact.
- Put them in a bowl, add the lemon juice, then toss together and leave the for 10 minutes.
- Rinse the prawns under running cold water and pad dry with paper towels.
- Heat the oil in a heavy based frying pan and fry the onion until lightly browned.
- Add the turmeric, cinnamon, cloves cardamom, bay leaves, ginger and garlic, and fry for 1 minute.
- Add the chili powder, creamed coconut or coconut milk, and salt, to taste, and simmer for 2 minutes.
- Add the prawns, return to the boil, then reduce the heat and simmer for 5 minutes, or until the prawns are cooked through and the sauce is thick.
Nutrition Facts : Calories 322, Fat 21.2, SaturatedFat 9.6, Cholesterol 190, Sodium 197.9, Carbohydrate 7, Fiber 0.6, Sugar 0.8, Protein 26.4
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