Creamy Spaghetti With Leeks Peas And Asparagus Recipes

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CREAMY SPAGHETTI WITH LEEKS, PEAS AND ASPARAGUS



Creamy spaghetti with leeks, peas and asparagus image

Creamy spaghetti with leeks, peas and asparagus

Provided by Jess

Categories     Main

Time 30m

Number Of Ingredients 10

4 servings brown rice spaghetti (or regular spaghetti)
2 tbsp avocado oil (or vegetable oil)
1 cup leeks, chopped
2 garlic cloves, minced
1 bunch of asparagus,
1/2 cup peas
1 cup coconut milk (from a can)
1/2 cup almond milk (or other non dairy milk)
1 large handful fresh basil, chopped
salt & pepper to taste

Steps:

  • Cook pasta in a large pot according to package directions. Set aside.
  • Add your avocado oil to the pan on medium high heat.
  • Add the chopped leaks, reducing heat to medium and allowing to cook down for 5 minutes.
  • Chop off the tough ends of the asparagus and discard. Chop the asparagus into thirds and add to the pan. Next add the peas and minced garlic to the pan and stir all together for 2 minutes.
  • Add the coconut milk and almond milk to the pan and gently stir.
  • Toss your pasta into the pan using a wood spoon or spatula, and toss to cover the noodles. Add the chopped basil, and season with salt & pepper to desired taste.
  • Serve in mini cast iron skillets or pasta bowls.

Nutrition Facts : ServingSize 1/4 recipe, Calories 291 calories, Sugar 7g, Fat 17g, SaturatedFat 13g, Carbohydrate 32g, Fiber 5g, Protein 6g

CREAMY ASPARAGUS AND PEAS PASTA



Creamy Asparagus and Peas Pasta image

This recipe is inspired by both Jaime Oliver's Creamy Shells and Peas recipe and a local restaurant's version. However, I've never been tempted to make Jaime's; I'm sure it tastes awesome but I decided to tweak it to my heart's content. Mine is very fast to make and very fresh tasting.

Provided by Judy

Categories     Meat and Poultry Recipes     Pork

Time 50m

Yield 6

Number Of Ingredients 9

5 slices bacon, cut into 1/2-inch pieces
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
½ pound fresh peas
1 onion, chopped
½ lemon, juiced
salt and ground black pepper to taste
1 pound fresh fettuccine pasta
3 tablespoons heavy cream
5 ounces shredded Italian three-cheese blend

Steps:

  • Place bacon in a large saucepan and cook over medium-high heat until bacon is evenly browned, about 10 minutes. Stir occasionally while cooking. Drain the bacon grease from the pan, and transfer bacon to a paper towel-lined plate.
  • Bring a large pot of water to a boil and stir in asparagus and peas; stir occasionally and cook until the vegetables are slightly softened but still bright green, about 5 minutes. Drain and set aside.
  • Cook and stir onion until translucent over medium heat in the same pan as bacon, about 5 minutes; stir in asparagus, peas, and bacon pieces.
  • Squeeze lemon juice over the asparagus mixture; season with salt and black pepper.
  • Bring a large pot of salted water to a boil and stir in the fettuccine; cook, stirring often, until fettuccine are tender, about 5 minutes. Drain well.
  • Stir hot fettuccine into the pan with asparagus mixture over medium-low heat and toss gently to combine.
  • Stir in cream and bring mixture to a simmer.
  • Sprinkle cheese blend over the mixture and allow to stand until the cheese melts, about 5 minutes; stir cheese lightly into the fettuccine and vegetables to serve.

Nutrition Facts : Calories 423.2 calories, Carbohydrate 54.6 g, Cholesterol 91.1 mg, Fat 14 g, Fiber 6.8 g, Protein 20.8 g, SaturatedFat 7 g, Sodium 435.2 mg, Sugar 5.1 g

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