Creamy Tuna And Bacon Salad Reduced Fat Recipes
CREAMY AND CRUNCHY TUNA SALAD SUPREME
This tuna salad is made special with the addition of cream cheese and chopped raw carrots. Red peppers make it pretty and one or two other vegetables, fruits or nuts keep it changing and interesting. I developed this recipe after I tasted cream cheese in a salmon salad sandwich at a funeral lunch in Canada many years ago. Add baby spinach or lettuce leaves, and serve on your favorite bread or as a wrap in a tortilla.
Provided by Joan Newman
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Stir mayonnaise and cream cheese together in a bowl until smooth. Add tuna, carrot, and red pepper; season with pepper.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 2.2 g, Cholesterol 37.1 mg, Fat 11 g, Fiber 0.5 g, Protein 17.4 g, SaturatedFat 4.1 g, Sodium 119.3 mg, Sugar 0.9 g
CREAMY TUNA AND BACON SALAD (REDUCED FAT)
This is a recipe that was born out of one of those times when you are hungry but don't have much in the house. I threw things together to see what happened and I actually liked it. If you stick to using the low fat variety of the ingredients it isn't even very high in fat or calories. I like my tuna salad really creamy but if you don't like as much mayo simply reduce the amounts to fit your tastes.
Provided by Sarah_Jayne
Categories < 15 Mins
Time 7m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put everything in a bowl and mix together until well combined and creamy.
- Serve between bread or with lettuce leaves.
Nutrition Facts : Calories 149.1, Fat 6, SaturatedFat 2, Cholesterol 38.3, Sodium 158, Carbohydrate 2.5, Fiber 0.3, Sugar 1.1, Protein 20.2
CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)
Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
- In a medium bowl whisk all dressing ingredients.
- Pour dressing over salad ingredients and stir well.
- Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7
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