Creole Seasoned Tilapia Recipes

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CREOLE TILAPIA



Creole Tilapia image

Make and share this Creole Tilapia recipe from Food.com.

Provided by Amy Jo in Chicago

Categories     One Dish Meal

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs tilapia fillets
1 1/2 cups tomatoes, chopped
1/2 cup green pepper, chopped
1/3 cup lemon juice
1 tablespoon olive oil
2 teaspoons salt
2 teaspoons onions, minced
1 teaspoon basil leaves
1/4 cup black pepper, coarsely ground
4 drops red pepper sauce
green pepper ring

Steps:

  • Heat oven to 500°F.
  • Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
  • Stir together remaining ingredients except pepper rings.
  • Spoon over fillets.
  • Bake 5 to 8 minutes or until fish flakes easily with fork.
  • Remove fillets to warm platter.
  • Garnish with green pepper rings.

Nutrition Facts : Calories 285.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 113.5, Sodium 1289.5, Carbohydrate 9.5, Fiber 2.9, Sugar 2.8, Protein 47.1

RUBY TUESDAY'S NEW ORLEANS SEAFOOD - COPYCAT



Ruby Tuesday's New Orleans Seafood - Copycat image

A spicy broiled tilapia and shrimp in a creamy alfredo sauce. Served at Ruby Tuesday's with steamed broccoli, slice of garlic bread, and rice pilaf with cheese and tomato on top.

Provided by Chica Long

Categories     Tilapia

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

2 1/2 lbs tilapia fillets
1 cup alfredo sauce
3/4 lb shrimp, cleaned, shelled and deveined
2 tablespoons creole seasoning
3 tablespoons olive oil
4 tablespoons butter, divided
2 garlic cloves, finely minced (or 2 tablespoons of dried minced garlic)

Steps:

  • Preheat oven to 425*.
  • Wash and dry tilapia fillets, spread with olive oil and creole seasoning, to your taste; Place in well oiled baking pan, bake for 8-10 minutes, until just white.
  • While fish is baking, warm alfredo in a small saucepan.
  • In a fry pan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
  • When fish is ready, remove pan from oven; (OPTIONAL) You can put under the broiler for about a minute.
  • Carefully remove fillets to plates, top with cooked shrimp and 1/4 cup of alfredo sauce; (OPTIONAL) Sprinkle with grated, parmesan cheese and a dusting more of creole seasoning.

CREOLE BAKED TILAPIA



Creole Baked Tilapia image

"Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!" -Carolyn Collins of Freeport, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 tilapia fillets (6 ounces each)
1 can (8 ounces) tomato sauce
1 small green pepper, thinly sliced
1/2 cup chopped red onion
1 teaspoon Creole seasoning

Steps:

  • Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets., Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 488mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

BAKED TILAPIA AMANDINE



Baked Tilapia Amandine image

Most of the amandine recipes posted here are fried, but this one is baked. The fish also gets a little extra flavor from the creole seasoning. Recipe is from the Clinton High School Booster's Club, in Clinton, MS.

Provided by breezermom

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

1/4 cup butter, melted
3 tablespoons lemon juice
6 tilapia fillets (about 2 lbs)
1 1/2 teaspoons creole seasoning
1/2 cup almonds, sliced

Steps:

  • Combine the melted butter and lemon juice in a shallow dish. Dip the fish fillets in the butter mixture, and place in an ungreased 13x9x2 inch baking dish.
  • Sprinkle the fillets evenly with the Creole seasoning. Bake, uncovered, at 375 degrees for 15 minutes. Sprinkle the fillets with the sliced almonds, and bake an addtional 10 minutes or until the fish flakes easily. (Cooking time varies with the thickness of your fish).

TILAPIA CREOLE SAUCE



Tilapia Creole Sauce image

This was created after reading several Creole sauce recipes and using the ingredients at hand.This would probably work with any mild fish. Next time I make this I will probably add some crab meat.

Provided by rickscott

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 tilapia fillets
1 (14 1/2 ounce) can tomatoes, diced
1 (8 ounce) can tomato sauce
1/4 cup red bell pepper
1/4 cup onion, chopped
2 garlic cloves, minced
1/2 teaspoon salt
1 tablespoon basil, chopped
black pepper, to-taste
5 drops Tabasco sauce
1/4 lb small shrimp, peeled

Steps:

  • Add all ingredients except fish and shrimp to a saucepan.
  • Simmer sauce until slightly thickened.
  • Add shrimp to sauce. Cook 3 to 4 minutes.
  • Place fish in a baking dish. Cover with sauce.
  • Bake at 350°F for 15 minutes.

5-INGREDIENT BLACKENED TILAPIA



5-Ingredient Blackened Tilapia image

Excellent balance of flavors and super easy. Great flavor without the smoke from high heat blackening. No need to heat a cast iron skillet to surface temps of the sun for this one. You can use your non stick pan on medium. Not a true blacken but exceptional flavor just the same. I recommend using Emerils Essence for the creole seasoning. Got this little treasure from a package insert of tilapia fillets.

Provided by kosmo

Categories     Tilapia

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 5

4 -6 tilapia fillets
1/2 cup all-purpose flour
2 tablespoons creole seasoning
milk, enough to cover fish
1 tablespoon canola oil or 1 tablespoon vegetable oil

Steps:

  • Place fillets in milk and soak for 30 to 60 minutes in refrigerator.
  • Meanwhile combine the 1/2 cup flour with the creole seasoning ( I recommend Emeril's Essence). Mix well.
  • When ready, remove fish one at a time and coat with flour mixture, shaking off loose excess before cooking.
  • Heat non stick pan on medium heat with 1 TBS of oil until rim of pan is hot to touch.
  • Cook fillet(s) until the they flake easily, roughly about 3 minutes per side.
  • Sprinkle with desired salt once on plate and enjoy.

Nutrition Facts : Calories 207.8, Fat 5.8, SaturatedFat 1, Cholesterol 62.5, Sodium 65.3, Carbohydrate 11.9, Fiber 0.4, Protein 26.7

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