Mushroom Tacos Recipes

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MUSHROOM TACOS



Mushroom Tacos image

Take off the meat and turn up the heat with these kicky Mushroom Tacos made with portobello mushrooms, jalapeños, onion, and garlic. Serve on warm corn or flour tortillas with your favorite toppings.

Provided by Lauren Allen

Categories     Main Course

Time 25m

Number Of Ingredients 17

2 Tablespoons olive oil (, divided)
3 Portobello mushroom caps (, stems removed, or 1 lb cremini mushrooms or shitake mushrooms, chopped)
½ of an onion (, chopped)
1 jalapeno (, minced, (remove the seeds and veins for less heat))
2 Garlic Cloves (, minced)
1-2 Tablespoons taco seasoning (, to taste)
½ lime
4-8 Warm corn or flour tortillas (, for serving)
Cilantro
Salsa or pico de gallo
Cheese (cotija, Mexican blend, oaxaca)
Sautéed bell peppers
Shredded cabbage or lettuce
Black beans (, warmed)
Corn (, warmed)
Avocado
Hot sauce

Steps:

  • Use a spoon to scrape off the gills from the portabella mushrooms and slice into long thin pieces.
  • In a large skillet, heat the oil over medium heat. Once the oil is hot, add the onion and jalapeños. Sauté for 5 minutes. Add garlic and cook for 30 seconds.
  • Add mushrooms to a bowl and toss with 1 tablespoon of oil, a sprinkle of lime juice, and taco seasoning.
  • Raise the skillet heat to medium high and add the mushrooms. Cook, stirring only occasionally, for about 10 minutes.
  • Warm the tortillas. Add mushroom filling inside each tortilla and desired toppings on top. (See recipe notes for topping ideas.)

Nutrition Facts : Calories 178 kcal, Carbohydrate 21 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Sodium 263 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

MUSHROOM TACOS



Mushroom Tacos image

Vegetarian Mushroom Tacos. Healthy and flavorful vegan tacos made with tofu and baby bella, shiitake, or oyster mushrooms in a sweet and spicy Asian sauce.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 40m

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil (divided)
12-14 ounces tofu Italian "sausage" or regular precooked Italian turkey or chicken sausage links
1/2 small head green or red cabbage (cored and thinly sliced (about 8 cups))
24 ounces baby bella (cremini) mushrooms (thinly sliced)
1/3 cup plus 2 tablespoons water
4 large cloves garlic (minced (about 1 1/2 tablespoons))
1 tablespoon minced fresh ginger
1 bunch scallions (thinly sliced, dark green parts divided from the light green and white parts)
3 tablespoons seasoned rice vinegar
3 tablespoons hoisin sauce
2 tablespoons plus 2 teaspoons low-sodium soy sauce
1-2 teaspoons ground fresh chili paste (sambal oelek), sriracha, or similar hot sauce or a pinch of red pepper flakes ( (optional))
1/4 cup finely chopped dry roasted unsalted peanuts (plus additional for serving)
Warmed flour tortillas

Steps:

  • Heat 1 tablespoon oil in a large, deep dutch oven or wok over medium high. Add the chopped tofu "sausage" or chicken/turkey sausage. Cook until brown on all sides, about 5 to 6 minutes. Remove to a plate and set aside.
  • Add the remaining 1 tablespoon olive oil. Once hot, add the cabbage, mushrooms, and 1/3 cup water. It will seem like a ridiculous amount of cabbage, but it will cook down significantly. Let cook until the cabbage is tender and the mushrooms are browned, soft, and have given up their liquid, about 15 minutes, stirring often at first so that the cabbage at the bottom of the pan browns but does not burn. If at any point the mixture starts to become dry and stick to the bottom, splash in a little more water as needed.
  • Add the garlic, ginger, and white and light green parts of the green onions. Cook, stirring constantly, until very fragrant, about 1 minute.
  • Add the sauteed tofu or sausage, rice vinegar, hoisin, soy sauce, chili paste, and remaining 2 tablespoons water. Stir until everything is warmed through and combined. Taste and adjust seasoning as desired. Stir in the peanuts and remove from heat and sprinkle with reserved dark green onions. Pile inside warm tortillas and enjoy hot with a sprinkle of extra peanuts.

Nutrition Facts : ServingSize 1 of 6, about 1 1/3 cups filling, Calories 327 kcal, Carbohydrate 24 g, Protein 25 g, Fat 16 g, SaturatedFat 2 g, Fiber 4 g, Sugar 11 g

CHILI-LIME MUSHROOM TACOS



Chili-Lime Mushroom Tacos image

I used to make this dish with beef, but substituting with portobella mushrooms turned it into my family's vegetarian favorite. It's quick, nutritious, low fat and tasty. -Greg Fontenot, The Woodlands, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

4 large portobello mushrooms (about 3/4 pound)
1 tablespoon olive oil
1 medium sweet red pepper, cut into strips
1 medium onion, halved and thinly sliced
2 garlic cloves, minced
1-1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 teaspoon grated lime zest
2 tablespoons lime juice
8 corn tortillas (6 inches), warmed
1 cup shredded pepper jack cheese

Steps:

  • Remove stems from mushrooms; if desired, remove gills using a spoon. Cut mushrooms into 1/2-in. slices., In a large skillet, heat oil over medium-high heat; saute mushrooms, red pepper and onion until mushrooms are tender, 5-7 minutes. Stir in garlic, seasonings, lime zest and juice; cook and stir 1 minute. Serve in tortillas; top with cheese.

Nutrition Facts : Calories 300 calories, Fat 14g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 524mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

MUSHROOM TACOS RECIPE BY TASTY



Mushroom Tacos Recipe by Tasty image

Here's what you need: cremini mushroom, olive oil, onion, garlic, low sodium soy sauce, cumin, chili powder, black pepper, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

8 oz cremini mushroom, 1 package
1 tablespoon olive oil
⅓ onion, finely chopped
3 cloves garlic, minced
2 tablespoons low sodium soy sauce
1 teaspoon cumin
1 teaspoon chili powder
black pepper, to taste
tortilla, to serve

Steps:

  • Add mushrooms to food processor and pulse until a crumbly consistency is formed, making sure not to over-pulse.
  • Heat olive oil in pan over medium heat. Once the oil begins to shimmer, add the onion and garlic and sauté until the onion is translucent.
  • Add the mushrooms and saute for 8-10 minutes, or until most water has evaporated.
  • Add soy sauce, cumin, chili powder and pepper. Sauté for 5 more minutes, or until desired consistency is reached.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 116 calories, Carbohydrate 10 grams, Fat 7 grams, Fiber 1 gram, Protein 4 grams, Sugar 3 grams

MUSHROOM TACOS



Mushroom Tacos image

Quick, easy vegetarian tacos. I tried to give them a hearty taste with no meat so you can still add salsa, guacamole, and sour cream if you like.

Provided by Martin

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 27m

Yield 3

Number Of Ingredients 10

2 tablespoons olive oil
1 (8 ounce) package sliced mushrooms (such as Monterey Mushrooms®)
1 tablespoon minced garlic
2 zucchini, cut into chunks
3 tablespoons diced sun-dried tomatoes
1 tablespoon Worcestershire sauce
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon ground black pepper
6 (6 inch) corn tortillas

Steps:

  • Heat a large skillet over medium-high heat. Pour in olive oil. Add mushrooms and garlic; saute until fragrant, 1 to 2 minutes. Stir in zucchini, sun-dried tomatoes, Worcestershire sauce, onion powder, salt, and pepper; cook until flavors combine, 4 to 5 minutes.
  • Preheat a griddle over medium-high heat. Cook corn tortillas until lightly toasted, about 1 minute per side. Spoon mushroom mixture over tortillas.

Nutrition Facts : Calories 243.5 calories, Carbohydrate 33.2 g, Fat 11 g, Fiber 5.6 g, Protein 7 g, SaturatedFat 1.6 g, Sodium 938.3 mg, Sugar 5.2 g

MUSHROOM-SQUASH TACOS



Mushroom-Squash Tacos image

These tiny tacos are the perfect pre-Thanksgiving dinner appetizer. They're hearty enough to stave off hunger until the main meal is ready and yet light enough to not ruin your appetite.

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 12 mushroom-squash tacos

Number Of Ingredients 9

1 tablespoon vegetable oil
3 scallions, sliced (white and light green parts separated)
1 1/2 cups diced butternut squash
8 ounces thinly sliced shiitake mushrooms
2 cloves garlic, minced
4 teaspoons chili powder
24 4-inch corn tortillas, warmed
Thinly sliced jalapeños, for topping
Lime wedges, for serving

Steps:

  • In a large nonstick skillet, heat the vegetable oil over medium-high heat. Add the white and light green scallion parts, the butternut squash, shiitakes and garlic, and cook until the squash begins to soften, about 3 minutes. Stir in the chili powder and cook 30 seconds. Add 2 cups water and simmer until the vegetables are tender and a thick sauce forms, about 8 minutes.
  • Layer 2 tortillas together to make 12 separate stacks, then divide the mushroom mixture among the tortillas. Top with the dark green scallion parts and the jalapeños. Serve the tacos with the lime wedges.

MUSHROOM CHICHARRóN TACOS



Mushroom Chicharrón Tacos image

This simple recipe calls for pan-searing meaty oyster mushrooms so they become as perfectly crispy and golden as chicharrón. Paired with fresh pico de gallo, these mushrooms feel satisfying with their natural umami savoriness. This quick dish tastes like juicy carniceria tacos that balance the richness of fried meat with the acidic punch of salsa.

Provided by Jocelyn Ramirez

Categories     tacos, main course

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 large beefsteak tomato, cored and cut into ¼-inch dice
1 large ripe Hass avocado, pitted, peeled and cut into ¼-inch dice
2 jalapeños, stemmed and finely chopped (seeded if desired)
1/2 cup cilantro leaves, finely chopped
3 tablespoons fresh lime juice (from 1 to 2 limes)
Coarse kosher salt
18 ounces oyster mushrooms (from 2 to 3 medium clusters)
1/3 cup neutral oil, such as canola
1/4 teaspoon ground cumin
1 1/2 teaspoons coarse kosher salt
Black pepper
12 corn tortillas

Steps:

  • Make the pico de gallo: Combine the tomato, avocado, jalapeños, cilantro and lime juice in a bowl and season with salt. Gently fold together. Set aside to allow flavors to marry while the mushrooms cook.
  • Make the tacos: Tear the oyster mushrooms into bite-size pieces, leaving some mushroom tops whole. To make sure the mushrooms become crisp, cook in two batches: Heat a large cast iron or other heavy skillet over medium-high and coat with half of the oil. Once the oil is hot, add half of the mushrooms in a single layer without crowding the skillet. Cook, stirring every few minutes, until deep golden brown and crisp, 10 to 15 minutes. Transfer to a plate, then repeat with the remaining oil and mushrooms. Return the first batch to the skillet, and add the cumin and salt, and season with pepper. Stir well, then remove from the heat.
  • While the mushrooms are cooking, warm the tortillas on a comal or heavy skillet over medium-high heat until soft and pliable. Wrap them in a dish towel to keep them warm until ready to serve. Divide the mushrooms and pico de gallo among the warm tortillas. Serve immediately.

MUSHROOM TACOS



Mushroom Tacos image

These tacos are the best ever! You can use beef or venison. The mushroom trick helps cut back on meat, and you don't even realize it, making this recipe a much healthier and tasty option.

Provided by Stephen Williams

Categories     Main Dish Recipes     Taco Recipes

Time 40m

Yield 8

Number Of Ingredients 13

4 tablespoons olive oil
1 ½ cups chopped onion
3 cloves garlic, minced
1 pound ground venison
1 (8 ounce) package mushrooms, finely chopped or pulsed in a food processor
1 package taco seasoning, or to taste
1 cup shredded cabbage
2 tablespoons lime juice, or to taste
2 tablespoons chopped cilantro
salt and ground black pepper to taste
8 corn tortillas
1 (8 ounce) jar salsa, or as desired
¼ cup crumbled blue cheese, or to taste

Steps:

  • Heat olive oil in a saute pan over medium-high heat. Add onions and cook about 3 minutes. Add garlic and cook 2 minutes more. Add venison and mushrooms; saute until venison is cooked through, 5 to 7 minutes more. Season with taco seasoning.
  • Toss cabbage, lime juice, cilantro, salt, and pepper together in a bowl.
  • Place about 2 tablespoons cabbage mixture onto a tortilla and top with about 2 tablespoons meat mixture. Top with salsa and blue cheese. Repeat with remaining fillings, tortillas, and toppings.

Nutrition Facts : Calories 237.8 calories, Carbohydrate 21.5 g, Cholesterol 45.9 mg, Fat 10.1 g, Fiber 3.2 g, Protein 15.8 g, SaturatedFat 2.4 g, Sodium 596.2 mg, Sugar 4 g

MUSHROOM TACOS



Mushroom Tacos image

Simple (modified to vegan) tacos made from mushroom, onions, garlic, and your choice of peppers. Piled onto corn or flour tortillas, as a taco, or rolled into a burrito, is how my niece (the Vegan) has been enjoying this dish. The butter was replaced with a vegan alternative, so that she could have her tacos along with the family (Omnivores). I had vegan rice and beans for her as well. May also be used as a side dish with tamales or enchiladas, and such. Found in the book "Tacos, Tortas, and Tamales: Flavors from the Griddles, Pots, and Streetside Kitchens of Mexico" By Roberto Santibanez & JJ Goode.

Provided by Margaret Gandara

Categories     Vegetable

Time 35m

Yield 10 tacos, 5 serving(s)

Number Of Ingredients 8

1/4 generous cup olive oil or 1/4 vegetable oil
1 cup generous of diced white onion
3 fresh serrano peppers (including seeds) or 3 jalapeno chilies, finely chopped (including seeds)
1 1/4 lbs fresh mushrooms, stems trimmed cut into 1 inch pieces (cremini, oyster, shiitake, white, bella, etc. choose one, or blend)
3 medium garlic cloves, finely chopped
1 1/2 teaspoons kosher salt
2 tablespoons vegan butter substitute (or real unsalted butter, up to you)
1 tablespoon epazote leaves, finely chopped or 1/4 cup chopped cilantro

Steps:

  • Heat the oil in a large heavy pan over high heat. When it shimmers, add the onions, chilies, and garlic. Cook, stirring frequently, until the onions are translucent, about 2 minutes.
  • Add the mushroom, toss very well to coat in the oil, and cook, stirring occasionally, until the mushrooms are cooked through and lightly browned, 12 to 15 minutes. Add the salt and cook for 2 more minutes, then stir in the butter and epazote until the butter has melted. Season to taste with additional salt.
  • Serve with warmed tortillas, if being used. Add a complimentary, favorite topping, or serve as a side dish.
  • If non-vegan, you may use crumbled Queso Fresco, or any complimentary cheese,or cream, as a garnish/topping.
  • Garnishes to try: Pickled jalapeno chilies, salsas, avocados, etc.

Nutrition Facts : Calories 41.7, Fat 0.4, SaturatedFat 0.1, Sodium 705.3, Carbohydrate 7.5, Fiber 1.9, Sugar 3.8, Protein 4

PULLED MUSHROOM TACOS WITH SALSA GUILLE



Pulled Mushroom Tacos With Salsa Guille image

This recipe lets mushrooms shine, turning them crispy and meaty-almost like carnitas-topped with a creamy, savory peanut butter and serrano salsa.

Provided by Andrea Aliseda

Categories     Dinner     Taco     Mushroom     Garlic     Lime     Paprika     Tortillas     Onion     Avocado     Radish     Cilantro     Vegetarian     Vegan     Soy Free     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Lunch

Yield 4 servings

Number Of Ingredients 16

Mushrooms:
1 lb. oyster mushrooms, brushed clean
1 cup avocado oil or grapeseed oil
2 large garlic cloves, smashed, peeled
2 large or 4 small dried bay leaves
Zest of 1 small lime
1 tsp. smoked paprika
Kosher salt
Tacos:
8 (6") or 12 (4") corn tortillas
Salsa Guille (see recipe; for serving)
½ medium white onion, finely chopped
1 avocado, sliced or chopped
6 radishes, trimmed, halved if large, thinly sliced
½ cup finely chopped cilantro
1 lime, quartered

Steps:

  • Mushrooms:
  • Shred mushrooms by pinching edge of caps and pulling apart all the way to the stem, like pulling string cheese. (Shreds needn't be uniform; the thinner strips will get crispier while the thicker ones will remain more meaty.)
  • Pour oil into a cold medium Dutch oven or other heavy pot; add garlic and bay leaves. Set over high heat and cook until garlic is golden, about 5 minutes. Remove garlic and bay leaves with a slotted spoon; discard. Reduce heat to medium-high.
  • Working in batches, fry mushrooms in garlic oil, tossing once or twice, until thinner pieces are browned and crisp but thicker pieces are still tender and meaty, 6-8 minutes. (Reduce heat if mushrooms are crisping too quickly.) Using a slotted spoon, transfer mushrooms to a wire rack or paper-towel-lined baking sheet and let drain.
  • Transfer mushrooms to a medium bowl, add lime zest and paprika, and season with salt. Toss to evenly coat. Taste and season with more salt if needed.
  • Tacos:
  • Heat a comal or large skillet over medium. Working in batches, toast tortillas until they begin to inflate, about 2 minutes then turn over and cook on other side until lightly charred in spots, about 2 minutes. Wrap tortillas in a kitchen towel to keep warm until ready to serve.
  • To assemble tacos, spoon mushroom filling down center of a tortilla. Top with a blanket of salsa, then scatter onion, avocado, radishes, and cilantro over. Finish with a generous squeeze of lime.

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2018-12-05 Drain excess water that accumulates in your pan while sautéing. Once mushrooms are mostly browned and the water is drained, add your spices. Continue to saute until aromatic …
From chelseyamernutrition.com


SMOKY CHIPOTLE MUSHROOM TACOS - THE LAST FOOD BLOG
2020-02-21 How To Make Mushroom Tacos. Make the marinade - mix together the chipotle paste, dried oregano, ground cumin, ground coriander, smoked paprika, and a little salt. Add …
From thelastfoodblog.com


HOW TO MAKE MUSHROOM TACOS: EASY MUSHROOM TACO RECIPE
2021-08-18 How to Make Mushroom Tacos: Easy Mushroom Taco Recipe. Written by the MasterClass staff. Last updated: Aug 18, 2021 • 3 min read. Make your next weeknight dinner …
From masterclass.com


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