CRISPY BAKED FISH WITH TROPICAL SALSA
Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
- In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
- Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.
Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 140 mg, Fat 2 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 14 g, TransFat 1 g
EASY CRISPY BAKED CHICKEN
This is an easy way to have the fried chicken texture, but baked.
Provided by Gail
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a baking dish.
- Mix cracker crumbs, seasoned salt, and garlic powder in a shallow bowl. Dip chicken breasts into melted margarine and press into cracker mixture until coated. Arrange chicken in prepared baking dish.
- Bake in preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).
Nutrition Facts : Calories 365.2 calories, Carbohydrate 17 g, Cholesterol 67.1 mg, Fat 20.4 g, Fiber 0.7 g, Protein 26.9 g, SaturatedFat 3.8 g, Sodium 636.8 mg, Sugar 0.3 g
SALSA CHICKEN
Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!
Provided by Faye
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C)
- Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
- Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
- Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 6.8 g, Cholesterol 101.3 mg, Fat 12.4 g, Fiber 1 g, Protein 35.5 g, SaturatedFat 7.3 g, Sodium 863.1 mg, Sugar 2.6 g
CRISPY BAKED CHICKEN WITH TROPICAL SALSA
Make and share this Crispy Baked Chicken With Tropical Salsa recipe from Food.com.
Provided by pabrenn
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix first 8 ingredients in glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors. This is your Tropical Fruit Salsa.
- Heat oven to 425 degrees. Melt butter in a rectangular baking pan, 13 x 9 x 2 inches, in oven.
- Mix Bisquick, cornmeal, chili powder and salt. Dip chicken breasts into egg, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes; turn chicken breasts. Bake about 15 minutes longer or until done. Serve with salsa.
CRISPY SALSA CHICKEN RECIPE
Bring our delicious Crispy Salsa Chicken Recipe to your next fiesta and watch the crowd go wild for the crispy chicken and chunky salsa combination.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat oven to 400ºF.
- Coat chicken with coating mix as directed on package. Place on baking sheet.
- Bake 20 min. or until chicken is done (165°F).
- Top with salsa and cheese; bake 5 min. or until cheese is melted.
Nutrition Facts : Calories 270, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 930 mg, Carbohydrate 17 g, Fiber 1 g, Sugar 2 g, Protein 29 g
CRISPY SALSA CHICKEN
Here's another recipe that comes from the Kraftfoods.com website & is a simple recipe to make. The recipe there calls for Shake 'N Bake Extra Crispy Seasoned Coating Mix as well as Taco Bell Home Originals Salsa.
Provided by Sydney Mike
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Coat chicken with coating mix as directed on package.
- Pleace the chicken on an ungreased baking sheet.
- Bake for 20 minutes or until chicken is cooked through [internal temperature of 170 degrees F].
- Top each breast with 2 Tbsp of salsa, then sprinkle evenly with cheese.
- Bake an additional 5 minutes or until cheese is melted.
Nutrition Facts : Calories 195.9, Fat 7.4, SaturatedFat 3.4, Cholesterol 88.1, Sodium 406.8, Carbohydrate 2.1, Fiber 0.5, Sugar 1.1, Protein 29
MAKE-AHEAD TROPICAL SMOOTHIE PACKS
Make the tropical fruit mix ahead and blend when ready to serve.
Provided by Maren Ellingboe King
Categories Mango Smoothies
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.
- When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.
Nutrition Facts : Calories 611.6 calories, Carbohydrate 80.6 g, Fat 34 g, Fiber 8.2 g, Protein 7 g, SaturatedFat 28.8 g, Sodium 45.7 mg
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