CRISPY LEMON FISH BAKED WITH PARMESAN FRIES
This Crispy Lemon Fish is easy to bake in the oven, and with a side of Parmesan Fries it's sure to please the dinner crew.
Provided by Tara Teaspoon
Categories Dinner
Time 45m
Number Of Ingredients 10
Steps:
- Mix together the breadcrumbs, lemon zest, parsley, dill, salt and olive oil. Line a baking sheet with parchment and place fish on the baking sheet. Drizzle fish with lemon juice and season with extra salt.
- Heat oven to 400ºF and center two racks. Cook fries according to package directions.
- When the fries have about 10 minutes left, add the lemon fish to the lower rack in the oven. Remove fries when done but continue to cook fish until just cooked through, about 15 minutes total. Remove and heat broiler.
- Place baked fish under broiler about 1 minute until breadcrumbs are browned and crisp. Toss fries with Parmesan and serve with fish, lemon wedges and tartar sauce on the side.
Nutrition Facts : ServingSize 1 g, Calories 571 kcal, Carbohydrate 64 g, Protein 10 g, Fat 32 g, SaturatedFat 10 g, Cholesterol 6 mg, Sodium 1663 mg, Fiber 9 g, Sugar 1 g
BAKED FISH WITH ITALIAN HERBS
Fish baked with zucchini, onion and tomato, topped with a quick home made Italian dressing. I like this with a simple salad and a good, crusty loaf of bread. Recipe is from Gourmet Garden.
Provided by Pinay0618
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°F
- Whisk olive oil,Gourmet Garden Garlic and Gourmet Garden Italian herbs in bowl. Toss herbed oil through zucchini, onions, cherry tomatoes and black olives. Place into a baking dish and bake for 10 minutes.
- Remove vegetables from oven and place fish fillets into baking dish. Brush another tablespoon of herbed oil over the fish. Place back into oven and bake for a further 20 minutes until cooked through.
- Whisk together Gourmet Garden Parsley, Gourmet Garden Garlic, Dijon mustard, olive oil and the zest and juice from one lemon. Once cooked, drizzle the fish with the herb dressing and serve with side salad.
Nutrition Facts : Calories 358.6, Fat 26.4, SaturatedFat 3.7, Cholesterol 61.6, Sodium 185.1, Carbohydrate 12.4, Fiber 3, Sugar 6, Protein 19.6
CRISPY BAKED FISH WITH TARTAR SAUCE
Charming fish shacks and salty sea air aren't a weeknight possibility for most of us, but thankfully, this recipe is. It features a clever technique from recipe developer Molly Kreuger: Creamy tartar sauce is spread on the fish to add flavor, keep the fillets moist during cooking and help the bread crumbs adhere to the fish. (Feel free to use your favorite tartar sauce in place of the one below.) The fish is baked until nearly cooked through, then broiled to toast the breadcrumb topping. The end result is crispy, creamy, tangy and moist, all of which is achieved without having to deal with a big pot of oil. Eat with more tartar sauce and a squeeze of lemon.
Provided by Ali Slagle
Categories dinner, weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 400 degrees and set a rack in the upper part. In a medium bowl, stir together the mayonnaise, capers, pickles, herbs and Worcestershire sauce. Using a Microplane, finely grate the garlic into the bowl, then grate in the zest of the lemon. (Hold onto the lemon; you'll use the juice later.) Stir to combine and season the tartar sauce to taste with salt and lots of pepper.
- In a small bowl, stir together the panko and olive oil; season with salt and pepper.
- Pat the fish dry on all sides and season lightly all over with salt and pepper. Transfer to a lightly greased or foil-lined sheet pan. Coat the top with a thin layer of the tartar sauce (a scant tablespoon per fillet). Sprinkle the panko evenly on top (about 2 tablespoons per fillet), pressing gently to adhere.
- Bake the fish on the top rack until almost cooked through, 10 to 15 minutes for fillets between ½- and ¾-inch-thick (though you should check earlier, if using a thinner fish). An instant-read thermometer should read somewhere between 125 and 130 degrees when inserted into the thickest part of the fish.
- Meanwhile, add 1 tablespoon juice from the lemon to the tartar sauce and cut the remaining lemon into 4 wedges for serving.
- When the fish is nearly cooked through, switch the oven to broil. Broil the fish on the top rack until the bread crumbs are golden and the fish flakes easily and registers 140 degrees in the thickest part, 2 to 3 minutes. Eat with a spoonful of tartar sauce, more black pepper and a squeeze of lemon. (Any extra tartar sauce will keep for up to a week in the fridge.)
BAKED FRIES
These golden, baked fries are perfectly crispy without the mess of deep-frying! Tossed with oil and tasty Italian herbs, these are sure to become a new family favorite!
Provided by Alyssa Rivers
Categories Side Dish
Time 55m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Slice the potato using a fry cutter or slice into ¼ inch strips. Rinse in cold water and pat dry with a paper towel.
- In a medium sized bowl toss with olive oil, Italian seasoning, parmesan, salt and pepper.
- Line a baking sheet with parchment paper and spread the fries in an even layer on the baking sheet. Bake for 20 minutes and then flip. Bake for an additional 15-20 minutes or until golden and crisp.
- Serve with ketchup or fry sauce.
Nutrition Facts : Calories 211 kcal, Carbohydrate 39 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 342 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
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- Make the crumb coating. Put the bread, garlic, spring onions and herbs in a food processor and blitz to coarse the breadcrumbs. Stir in the lemon zest and tip onto a large plate.
- Spread the flour on a plate, add the fish, turn to coat and shake off the excess. Beat the egg and mustard in a shallow bowl. Dip each fillet first in the egg, letting the excess drip off, then lay in the breadcrumbs to coat.
- Heat the oil in a large, non-stick frying pan over a medium-high heat. When the oil is hot, fry the fish for 3 min each side or until cooked through, golden and crisp. Drain on kitchen paper. Serve with peas, mayonnaise, potato wedges and lemon wedges to squeeze over.
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- Preheat oven to 375ºF. Butter bottom of a 9-by-13-inch baking dish. Arrange fish in dish, sprinkle with salt and pepper and dot with 1/2 Tbsp. butter. Bake until fish becomes opaque and tender when pierced with tip of a paring knife, about 10 minutes.
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- Line a baking pan or ovenproof glass/ceramic dish with parchment paper or aluminum foil. Pat the fish fillets dry with paper towels and arrange them on the prepared baking pan. Drizzle one-third of the lemon juice all over the fish. Cover with plastic wrap and let rest at room temperature for 30 minutes.
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