Crispy Baked Fish Herbs Recipe With Pasta

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CRISPY LEMON FISH BAKED WITH PARMESAN FRIES



Crispy Lemon Fish Baked with Parmesan Fries image

This Crispy Lemon Fish is easy to bake in the oven, and with a side of Parmesan Fries it's sure to please the dinner crew.

Provided by Tara Teaspoon

Categories     Dinner

Time 45m

Number Of Ingredients 10

1 cup panko breadcrumbs
2 teaspoons lemon zest
1/2 cup chopped flat-leaf parsley
1 tablespoon fresh dill
1 teaspoon kosher salt
1 tablespoon olive oil
4 medium fish fillets, skinless (or 8 small firm white fish fillets)
2 tablespoons lemon juice (plus lemon wedges for serving)
24 oz package frozen fries
1/3 cup finely grated Parmesan

Steps:

  • Mix together the breadcrumbs, lemon zest, parsley, dill, salt and olive oil. Line a baking sheet with parchment and place fish on the baking sheet. Drizzle fish with lemon juice and season with extra salt.
  • Heat oven to 400ºF and center two racks. Cook fries according to package directions.
  • When the fries have about 10 minutes left, add the lemon fish to the lower rack in the oven. Remove fries when done but continue to cook fish until just cooked through, about 15 minutes total. Remove and heat broiler.
  • Place baked fish under broiler about 1 minute until breadcrumbs are browned and crisp. Toss fries with Parmesan and serve with fish, lemon wedges and tartar sauce on the side.

Nutrition Facts : ServingSize 1 g, Calories 571 kcal, Carbohydrate 64 g, Protein 10 g, Fat 32 g, SaturatedFat 10 g, Cholesterol 6 mg, Sodium 1663 mg, Fiber 9 g, Sugar 1 g

BAKED FISH WITH ITALIAN HERBS



Baked Fish With Italian Herbs image

Fish baked with zucchini, onion and tomato, topped with a quick home made Italian dressing. I like this with a simple salad and a good, crusty loaf of bread. Recipe is from Gourmet Garden.

Provided by Pinay0618

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 zucchini, cut into wedges
2 red onions, cut into wedges
10 cherry tomatoes
1/4 cup pitted black olives
1/4 cup olive oil
4 skinless white fish fillets
2 tablespoons gourmet garden brand garlic
1 tablespoon gourmet garden brand mixed Italian herbs
lemon juice & zest of one lemon
1 tablespoon Dijon mustard
2 tablespoons gourmet garden brand parsley
1/2 tablespoon gourmet garden brand garlic
3 tablespoons olive oil

Steps:

  • Preheat the oven to 400°F
  • Whisk olive oil,Gourmet Garden Garlic and Gourmet Garden Italian herbs in bowl. Toss herbed oil through zucchini, onions, cherry tomatoes and black olives. Place into a baking dish and bake for 10 minutes.
  • Remove vegetables from oven and place fish fillets into baking dish. Brush another tablespoon of herbed oil over the fish. Place back into oven and bake for a further 20 minutes until cooked through.
  • Whisk together Gourmet Garden Parsley, Gourmet Garden Garlic, Dijon mustard, olive oil and the zest and juice from one lemon. Once cooked, drizzle the fish with the herb dressing and serve with side salad.

Nutrition Facts : Calories 358.6, Fat 26.4, SaturatedFat 3.7, Cholesterol 61.6, Sodium 185.1, Carbohydrate 12.4, Fiber 3, Sugar 6, Protein 19.6

CRISPY BAKED FISH WITH TARTAR SAUCE



Crispy Baked Fish With Tartar Sauce image

Charming fish shacks and salty sea air aren't a weeknight possibility for most of us, but thankfully, this recipe is. It features a clever technique from recipe developer Molly Kreuger: Creamy tartar sauce is spread on the fish to add flavor, keep the fillets moist during cooking and help the bread crumbs adhere to the fish. (Feel free to use your favorite tartar sauce in place of the one below.) The fish is baked until nearly cooked through, then broiled to toast the breadcrumb topping. The end result is crispy, creamy, tangy and moist, all of which is achieved without having to deal with a big pot of oil. Eat with more tartar sauce and a squeeze of lemon.

Provided by Ali Slagle

Categories     dinner, weekday, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 11

1 cup mayonnaise
5 tablespoons capers, drained and coarsely chopped
1/4 cup finely chopped pickles (such as cornichons or half sour)
2 tablespoons finely chopped tarragon, dill or parsley
1 teaspoon Worcestershire or soy sauce
1 small garlic clove
1 large lemon
Kosher salt and black pepper
1/2 cup panko bread crumbs
2 tablespoons extra-virgin olive oil, plus more for greasing
4 (6-ounce) thick white fish fillets, such as halibut or cod (skin on or off)

Steps:

  • Heat the oven to 400 degrees and set a rack in the upper part. In a medium bowl, stir together the mayonnaise, capers, pickles, herbs and Worcestershire sauce. Using a Microplane, finely grate the garlic into the bowl, then grate in the zest of the lemon. (Hold onto the lemon; you'll use the juice later.) Stir to combine and season the tartar sauce to taste with salt and lots of pepper.
  • In a small bowl, stir together the panko and olive oil; season with salt and pepper.
  • Pat the fish dry on all sides and season lightly all over with salt and pepper. Transfer to a lightly greased or foil-lined sheet pan. Coat the top with a thin layer of the tartar sauce (a scant tablespoon per fillet). Sprinkle the panko evenly on top (about 2 tablespoons per fillet), pressing gently to adhere.
  • Bake the fish on the top rack until almost cooked through, 10 to 15 minutes for fillets between ½- and ¾-inch-thick (though you should check earlier, if using a thinner fish). An instant-read thermometer should read somewhere between 125 and 130 degrees when inserted into the thickest part of the fish.
  • Meanwhile, add 1 tablespoon juice from the lemon to the tartar sauce and cut the remaining lemon into 4 wedges for serving.
  • When the fish is nearly cooked through, switch the oven to broil. Broil the fish on the top rack until the bread crumbs are golden and the fish flakes easily and registers 140 degrees in the thickest part, 2 to 3 minutes. Eat with a spoonful of tartar sauce, more black pepper and a squeeze of lemon. (Any extra tartar sauce will keep for up to a week in the fridge.)

BAKED FRIES



Baked Fries image

These golden, baked fries are perfectly crispy without the mess of deep-frying! Tossed with oil and tasty Italian herbs, these are sure to become a new family favorite!

Provided by Alyssa Rivers

Categories     Side Dish

Time 55m

Number Of Ingredients 6

4 medium sized russet potatoes
1 Tablespoon Olive oil
1 teaspoon Italian seasoning
2 Tablespoons parmesan
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425 degrees. Slice the potato using a fry cutter or slice into ¼ inch strips. Rinse in cold water and pat dry with a paper towel.
  • In a medium sized bowl toss with olive oil, Italian seasoning, parmesan, salt and pepper.
  • Line a baking sheet with parchment paper and spread the fries in an even layer on the baking sheet. Bake for 20 minutes and then flip. Bake for an additional 15-20 minutes or until golden and crisp.
  • Serve with ketchup or fry sauce.

Nutrition Facts : Calories 211 kcal, Carbohydrate 39 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 342 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

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