OVEN FRIED PARMESAN BAKED CHICKEN TENDERS
These oven fried chicken tenders TRULY come out just like they've been fried! They are a beautiful golden brown all over and super crunchy. Make these with chicken tenderloins or cut chicken breast into tenderloin length strips! This is the parmesan flavoured version of these Truly Golden Crunchy Baked Chicken Tenders I shared last year.
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 200C/390F.
- Spread panko breadcrumbs on a baking tray. Spray lightly with oil. Bake for 3 to 5 minutes or until LIGHT golden.
- Scrape into a bowl. Add parmesan and mix.
- In a separate bowl, whisk together Batter ingredients with a fork. Add chicken and mix to coat.
- Optional: Place a rack on the baking tray (Note 3)
- Pick up chicken with left hand and place in breadcrumbs. Use right hand to sprinkle with breadcrumbs, press to adhere. Use right hand to transfer to baking tray. Repeat with remaining chicken. Spray lightly with oil.
- Bake for 15 minutes for small tenders, 18 minutes for large ones. No longer than 20 minutes, otherwise they will begin to lose juiciness.
- Serve immediately with Ranch or Honey Mustard Dip if desired (Note 4).
Nutrition Facts : ServingSize 185 g, Calories 385 kcal
CRISPY PARMESAN BUTTERMILK CHICKEN TENDERS (BAKED AND AIR FRYER)
Totally healthy and surprisingly crispy, these juicy chicken tenders are crisped with a panko and Parmesan crunch. Can be baked or made in the air fryer!
Provided by Heidi
Categories Main Course
Time 6h28m
Number Of Ingredients 12
Steps:
- Use a chef's knife to trim the fat from the chicken breasts and cut into tenders, about 5 per breast. Tap the thicker parts of the tenders with the flat part of the knife to even the thickness, about 1/2 inch at most.
- In a bowl or jar with a fitted lid, combine the buttermilk with half of the Worcestershire sauce, and half of the salt and pepper and paprika. Add to a gallon freezer bag with the chicken and refrigerate for at least 6 hours or up to overnight.
- Melt the butter in a small saucepan over medium heat, watching closely as the butter melts and begins to foam and changes to a golden color with a nutty aroma. Remove the browned butter from the heat and let cook slightly.
- Combine the panko and the butter on a plate, tossing until well combined, then add the Parmesan cheese and toss. In a shallow bowl, whisk the eggs with the remaining Worcestershire sauce. On another plate, toss the flour with the remaining salt, pepper and smoked paprika.
- Drain the chicken and discard the buttermilk. Using tongs, work with one tender at a time and dredge the chicken through the flour to coat, then the egg, and then the panko.
Nutrition Facts : Calories 350 kcal, Carbohydrate 32 g, Protein 23 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 144 mg, Sodium 913 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
BAKED PARMESAN CHICKEN STRIPS RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, flour, garlic powder, onion powder, paprika, italian seasoning, eggs, bread crumbs, parmesan cheese
Provided by Claire Nolan
Categories Dinner
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400˚F (200˚C).
- Cut chicken breasts into strips and season with salt and pepper.
- In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
- Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.
- Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.
- In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
- Place the coated chicken strips on a greased baking sheet and bake for 35-40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven).
- Enjoy!
Nutrition Facts : Calories 369 calories, Carbohydrate 32 grams, Fat 9 grams, Fiber 1 gram, Protein 35 grams, Sugar 2 grams
GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray
Provided by Tasty
Categories Dinner
Time 30m
Yield 10 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Combine the egg and the lemon juice.
- In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
- Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
- Enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams
CRISPY BAKED CHICKEN STRIPS
A delicious, cost-effective recipe for crispy baked chicken strips. Serve with your favorite dipping sauce.
Provided by Keri Morris
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil; spray with cooking spray.
- Cut chicken breasts into thin strips, about 1-inch wide.
- Beat eggs and water together in a shallow dish. Mix bread crumbs, Parmesan cheese, garlic powder, parsley, pepper, and salt together in another shallow dish.
- Dip chicken into egg mixture, then dredge in crumb mixture. Place coated chicken on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and coating is crispy on the outside and golden brown, 15 to 20 minutes, turning once halfway through.
Nutrition Facts : Calories 365.7 calories, Carbohydrate 27.1 g, Cholesterol 154 mg, Fat 9.1 g, Fiber 1.8 g, Protein 41.1 g, SaturatedFat 3.1 g, Sodium 561.8 mg, Sugar 2.7 g
More about "crispy baked parmesan chicken strips recipes"
CRISPY BAKED CHICKEN PARMESAN - RACHEL COOKS®
From rachelcooks.com
Ratings 4Calories 248 per servingCategory Chicken
- Preheat oven to 450°F. Lightly spray wire baking rack with nonstick cooking spray and place rack in foil-lined rimmed baking pan.
- Cut each chicken breast in half as though you were going to butterfly it, but cut all the way through to make two thin flat pieces (4 total). Pound to an even thickness (about ¼ -inch) between two pieces of plastic wrap, or in a zip-top bag, using the flat side of a meat tenderizer, a rolling pin or the heel of your hand.
- In a shallow bowl, combine panko, Parmesan cheese, salt, basil, garlic powder, pepper, oregano, and thyme; mix to blend.
BAKED PARMESAN CHICKEN STRIPS RECIPE | HELLOFRESH
From hellofresh.com
Cuisine AmericanCalories 591 per servingTotal Time 35 mins
CRISPY BAKED CHICKEN TENDERS PARMESAN - THE REAL FOOD …
From therealfoodacademy.com
Estimated Reading Time 50 secs
CRISPY BAKED PARMESAN CRUSTED CHICKEN TENDERS - THE TOASTY …
From thetoastykitchen.com
CRISPY PARMESAN CHICKEN STRIPS
From manitobachicken.ca
CRISPY PARMESAN CRUSTED CHICKEN (BAKED) - SPEND WITH PENNIES
From spendwithpennies.com
PARMESAN CHICKEN STRIPS RECIPE - RECIPES.NET
From recipes.net
PARMESAN BAKED CHICKEN STRIPS RECIPE - TASTE AND SEE
From tasteandsee.com
PARMESAN BAKED CHICKEN TENDERS (OVEN OR AIR FRYER) - JUST A TASTE
From justataste.com
BAKED CHICKEN TENDERS (EASY & HEALTHY!) - CHEF SAVVY
From chefsavvy.com
THE SECRET TO CRISPY BAKED CHICKEN TENDERS
From feminologie.com
CRISPY PARMESAN BAKED CHICKEN STRIPS | KEEPRECIPES: YOUR …
From keeprecipes.com
CRISPY BAKED PARMESAN CHICKEN TENDERS - CREATE THE MOST …
From recipeshappy.com
CRISPY BAKED PARMESAN CHICKEN - OMG CHOCOLATE DESSERTS
From omgchocolatedesserts.com
CRISPY BAKED CHICKEN TENDERS | THE LEMON APRON
From thelemonapron.com
BAKED GARLIC PARMESAN CHICKEN STRIPS - THE GARLIC DIARIES
From thegarlicdiaries.com
CRISPY BAKED CHICKEN TENDERS WITH ROSEMARY AND PARMESAN
From forkknifeswoon.com
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
CRISPY PARMESAN CHICKEN STRIPS - RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
CRISPY BAKED PARMESAN CHICKEN STRIPS RECIPE - THE HEALTHY …
From thehealthytreehouse.com
BAKED PARMESAN CHICKEN STRIPS - NOBIGGIE
From nobiggie.net
BAKED PARMESAN CHICKEN STRIPS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED PARMESAN CHICKEN STRIPS - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
BAKED GARLIC PARMESAN CHICKEN TENDERS• UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
CRISPY PARMESAN CHICKEN STRIPS - GLUTEN FREE CHICKEN PARM | KALE …
From kalejunkie.com
CRISPY BAKED CHICKEN TENDERS WITH PARMESAN AND GARLIC
From umamigirl.com
CRISPY BAKED PARMESAN CHICKEN TENDERS | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
THE BEST CRISPY CHICKEN PARMESAN - CAFE DELITES
From cafedelites.com
CRISPY BAKED PARMESAN CHICKEN STRIPS - RECIPES - FAXO
From faxo.com
BAKED PARMESAN CHICKEN STRIPS RECIPE - RECIPES.NET
From recipes.net
LEMON PARMESAN BAKED CHICKEN STRIPS WITH HERB-BUTTERED NOODLES
From wholeandheavenlyoven.com
CRISPY BAKED PARMESAN CHICKEN TENDERS RECIPE - MOMS NEED TO …
From momsneedtoknow.com
CRUNCHY BAKED PARMESAN CHICKEN STRIPS - FOODLION.COM
From foodlion.com
CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
From cafedelites.com
BAKED CHICKEN TENDERS RECIPE - COOKING CLASSY
From cookingclassy.com
CRISPY BAKED PARMESAN-CRUSTED CHICKEN TENDERS RECIPE
From cookincanuck.com
BAKED PARMESAN CRUSTED CHICKEN - THE COOKING JAR
From thecookingjar.com
GARLIC PARMESAN CHICKEN TENDERS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
CRISPY PARMESAN BAKED CHICKEN STRIPS - CHEF IN TRAINING
From chef-in-training.com
PARMESAN CHICKEN STRIPS - JO COOKS
From jocooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love