CRISPY BAKED TILAPIA
Enjoy the crispiness of fried fish with a simpler and healthier recipe. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Adjust the cooking time based on thickness of fillets.
Time 30m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Spread bread crumbs on a rimmed baking sheet and place into the oven.
- Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Timing will depend on the oven, but it should take about 5 to 6 minutes.
- Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn).
- Meanwhile, stir together zest, oil, basil, salt and pepper in a medium bowl.
- Stir in toasted bread crumbs and mix until evenly blended.
- Brush the baking sheet lightly with additional oil.
- Pat fillets dry with paper towels.
- Coat both sides of fillets by pressing into crumb mixture in the bowl and then place them onto the oiled baking sheet.
- Press remaining crumbs on top of fillets. Bake until fish is opaque and flakes easily, about 15 minutes.
Nutrition Facts : Calories 220 calories, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 70 milligrams, Sodium 380 milligrams, Carbohydrate 10 grams, Protein 31 grams
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
CRISPY BAKED TILAPIA RECIPE
Steps:
- Gather the ingredients.
- Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray.
- Toss the leeks, red peppers, garlic, and olive oil together in a bowl.
- Spread it out in an even layer in the baking dish.
- Place the fish fillets on top of the vegetables. Season with salt and pepper.
- Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl.
- Sprinkle the mixture evenly over the fish, pressing down lightly to form a loose crust.
- Bake 15 to 20 minutes, until the fish flakes easily with a fork and the topping is nicely browned.
Nutrition Facts : Calories 524 kcal, Carbohydrate 37 g, Cholesterol 123 mg, Fiber 3 g, Protein 54 g, SaturatedFat 8 g, Sodium 688 mg, Sugar 6 g, Fat 19 g, ServingSize 4 servings, UnsaturatedFat 0 g
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CRISPY BAKED TILAPIA
This Baked Tilapia is light, fresh, and super healthy! It's a 20-minute dinner that everyone will love. Serve next to rice or quinoa and your favorite roasted or steamed vegetable!
Provided by Ashley Fehr
Categories Main Course
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees and line a baking sheet with parchment paper. Brush parchment with oil.
- Pat tilapia dry with paper towel to remove any excess moisture.
- Whisk together milk and egg in a wide shallow dish.
- Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.
- Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well. Place on the prepared baking sheet and repeat until all are done.
- Spray the top of the fish with spray oil or non-stick spray.
- Bake at 425 degrees F for 10-12 minutes, until the internal temperature is 145 degrees F and the crust is lightly browned and crispy. You can broil for 1-2 minutes to brown the crust further if desired.
- Serve.
Nutrition Facts : Calories 294 kcal, Carbohydrate 12 g, Protein 37 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 87 mg, Sodium 1099 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
More about "crispy baked tilapia recipe recipe cards"
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS - FOOD & WINE
From foodandwine.com
5/5 (1)Total Time 25 minsAuthor Emily Farris
- Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Return to the bowl.
- Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place the filets on the baking sheet, coated with two tablespoons of the oil. Bake the tilapia for 15 minutes. Serve with a lemon wedge.
CRISPY BAKED TILAPIA RECIPE FROM H-E-B
From heb.com
CRISPY OVEN BAKED TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
CRISPY FRIED TILAPIA RECIPE — MY SWEET RECIPES
From mysweet.recipes
ALL DISNEY DREAMLIGHT VALLEY RECIPES AND HOW TO COOK THEM
From pcgamesn.com
CRISPY OVEN-BAKED TILAPIA & LEMON-TOMATO FETTUCCINE RECIPE
From myrecipes.com
CRISPY BAKED TILAPIA RECIPE - SARAH FORGRAVE | RECIPE | TILAPIA …
From pinterest.ca
CRISPY RAMEN TILAPIA | RECIPE
From kosher.com
HOW TO COOK THE BEST CRISPY TILAPIA STICKS FILLETS RECIPES
From eatlikepinoy.com
CRISPY BAKED TILAPIA RECIPE - FOOD.COM | RECIPE | RECIPES, BAKED ...
From pinterest.ca
CRISPY BAKED TILAPIA RECIPE | RECIPE | BAKED TILAPIA, RECIPES, TILAPIA ...
From pinterest.com
CRISPY BAKED TILAPIA - MAKE DINNER EASY
From makedinnereasy.com
CRISPY BAKED TILAPIA RECIPE - SARAH FORGRAVE
From sarahforgrave.com
CRISPY BAKED TILAPIA RECIPE – CHAWTIME
From chawtime.com
CRISPY OVEN BAKED TILAPIA | RECIPE CART
From getrecipecart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search