BUFFALO CHICKEN ROLL UPS
These Buffalo Chicken Roll Ups with homemade breadcrumbs are an easy dinner recipe that your family will love! Cottage cheese, spinach, and hot sauce with ranch seasonings make for a spicy, creamy, crispy recipe that will be a family favorite in no time!
Provided by Becca Ludlum
Categories Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Fillet your chicken to make cutlets-I sliced mine in half. Take a meat tenderizer and flatten the chicken as much as you can. This makes it easier to roll. I place parchment paper on top of the chicken and use the flat side of the tenderizer.
- In a food processor, mix together your cottage cheese and spices. Blending the cottage cheese like this makes it smooth. Add in the hot sauce and pulse again to mix it together. If you're using a blender for this step, I'd add it all together at first so the cottage cheese doesn't get stuck below the blades.
- Remove blade from food processor (or put mixture in a bowl) and add cheese. Mix well.
- Sprinkle a little bit of black pepper and chili pepper on top of the chicken-if you'd rather not have the extra spice, skip this step.
- Place spinach leaves on top of chicken.
- Place cottage cheese mixture on top of the spinach. Make it a thick layer, as you'll end up losing a bit in the cooking process.
- Gently roll up your chicken. While you want these to be secure, you don't want them to be rolled too tight so the cottage cheese mixture comes out the sides. Gentle but firm is the key.
- This is an optional step that I wanted to show you. Brushing something in egg helps the breadcrumbs stick. Some people like to use water or milk, but I generally use an egg to coat the chicken roll up.
- It's time for the breading! I use my homemade wheat breadcrumbs, but you could use whatever you like best. To minimize the amount of filling that "escapes," I like to place these in the bowl of breadcrumbs and gently roll and sprinkle the breadcrumbs on the chicken.
- Cook the chicken roll ups until the internal temperature reaches 165 ºF. If cooking in the oven, set to 350º for 20 minutes. If using an air fryer or Ninja Foodi, cook at 375º for 20 minutes.
- Serve with extra hot sauce or by itself!
Nutrition Facts : Calories 408 kcal, Carbohydrate 32 g, Protein 45 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 103 mg, Sodium 1545 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
CRISPY BUFFALO CHICKEN ROLL-UPS
These winning chicken rolls, with their crunchy cornflake crust, are so easy to fix but look like I fussed. My family and friends absolutely love them! -Lisa Keys, Middlebury, Connecticut
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Flatten chicken breasts to 1/4-in. thickness. Season with salt and pepper; sprinkle with blue cheese. Roll up each from a short side and secure with toothpicks., In a shallow bowl, combine pepper sauce and mayonnaise. Place cornflakes in a separate shallow bowl. Dip chicken in pepper sauce mixture, then coat with cornflakes. Place seam side down in a greased 11x7-in. baking dish. , Bake, uncovered, 30-35 minutes or until chicken is no longer pink. Discard toothpicks.
Nutrition Facts : Calories 270 calories, Fat 8g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 764mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 0 fiber), Protein 37g protein.
CREAMY BUFFALO CHICKEN ROLL UPS
Another one perfect for the Super Bowl. Can use up leftover chicken, or canned in a pinch. So yummy!
Provided by RepoGuysWife
Categories < 60 Mins
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Mix cream cheese, sour cream, hot sauce, blue cheese, diced chicken and cayenne pepper in a medium bowl.
- Salt and pepper the mixture to taste.
- Spread mixture on tortillas, being careful to keep the mixture about 1/2-inch from the edges.
- Roll (like a jelly roll) tightly from one edge. Secure with toothpicks if necessary.
- Put the rolls in the freezer for around 15 minutes (do not allow them to freeze).
- Remove from freezer and slice into 1/2- to 1-inch rolls.
- Serve at room temperature.
Nutrition Facts : Calories 320, Fat 19.7, SaturatedFat 9.9, Cholesterol 52.6, Sodium 658.4, Carbohydrate 25.3, Fiber 1.4, Sugar 2.5, Protein 10.5
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