Crispy Chickpeas Recipe By Tasty

SPICY ROASTED CHICKPEAS RECIPE BY TASTY

Spicy Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt

Provided by Crystal Hatch

Categories Snacks

Yield 1 serving

Number Of Ingredients 6

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt

Steps:

Preheat oven to 400°F (200°C).
Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
Spread chickpeas out on a parchment paper-lined baking sheet.
Roast for 15-20 minutes.
Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
Cool for 5-10 minutes.
Enjoy!

Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams

CRISPY SPICED CHICKPEAS RECIPE BY TASTY

Crispy Spiced Chickpeas Recipe by Tasty image

Here's what you need: canned chickpea, olive oil, garlic, red pepper flakes, black ground pepper, kosher salt

Provided by Pierce Abernathy

Categories Snacks

Yield 2 cups

Number Of Ingredients 6

Ingredients

2 cups canned chickpea, drained, rinsed and dried
2 tablespoons olive oil
1 clove garlic, minced
¼ teaspoon red pepper flakes
¼ teaspoon black ground pepper
½ teaspoon kosher salt

Steps:

Preheat the oven to 350°F (180˚C). Line a baking sheet with parchment paper.
Combine the chickpeas, olive oil, garlic, red pepper flakes, black pepper, and salt in a large bowl and toss to coat.
Transfer the chickpeas to the baking sheet and bake until golden and crisp, 40-45 minutes, shaking halfway through cooking.
Enjoy!

Nutrition Facts : Calories 275 calories, Carbohydrate 25 grams, Fat 16 grams, Fiber 7 grams, Protein 8 grams, Sugar 4 grams

CHILI LIME CRISPY CHICKPEAS RECIPE BY TASTY

Chili Lime Crispy Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, chili powder, salt, black pepper, lime, lime

Provided by Kahnita Wilkerson

Categories Snacks

Yield 4 servings

Number Of Ingredients 7

Ingredients

15.5 oz chickpeas, 1 can, drained and rinsed
2 teaspoons olive oil
1 teaspoon chili powder
¾ teaspoon salt
¼ teaspoon black pepper
1 lime, zested
1 lime, juiced

Steps:

Preheat oven to 350˚F (180˚C).
In a bowl, toss the chickpeas with olive oil, chili powder, salt, pepper, lime zest, and lime juice.
Transfer chickpeas to a parchment paper-lined baking sheet and bake for 35 minutes, until crispy.
Enjoy!

Nutrition Facts : Calories 212 calories, Carbohydrate 34 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, Sugar 5 grams

CRISPY CHICKPEAS RECIPE BY TASTY

Crispy Chickpeas Recipe by Tasty image

Here's what you need: olive oil, can of chickpeas, smoked paprika, garlic powder, kosher salt, Prego® Traditional Italian Sauce, dried pasta

Provided by Prego

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil
1 can can of chickpeas, 15-ounce
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon kosher salt
1 jar Prego® Traditional Italian Sauce, 24-ounce
16 oz dried pasta

Steps:

Heat the olive oil in a medium high-walled skillet over medium-high heat. When the oil is shimmering, add the chickpeas and cook for 3-4 minutes, until beginning to crisp.
Add the paprika, garlic powder, and salt and stir to coat the chickpeas. Continue cooking until the spices are fragrant, about 2 minutes more.
Add the Prego® Traditional Italian Sauce and simmer for 5 minutes, or until the sauce is warmed through.
Serve the sauce over pasta.
Enjoy!

Nutrition Facts : Calories 703 calories, Carbohydrate 118 grams, Fat 14 grams, Fiber 13 grams, Protein 25 grams, Sugar 13 grams

GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY

Garlic Parmesan Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese

Provided by Crystal Hatch

Categories Snacks

Yield 4 servings

Number Of Ingredients 5

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon italian herb
2 tablespoons grated parmesan cheese

Steps:

Preheat oven to 400°F (200°C).
Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
Spread chickpeas out on a parchment paper-lined baking sheet.
Roast for 15-20 minutes.
Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
Cool for 5-10 minutes.
Enjoy!

Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams

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