Crispy Fish With Lemon Dill Sauce Serves 4 245 Calserving Recipes

CRISPY FISH WITH LEMON DILL SAUCE

Crispy Fish with Lemon Dill Sauce image

Crispy oven baked cod fillets with a lemon dill sauce for dipping

Provided by Erin S

Time 20m

Number Of Ingredients 12

Ingredients

2 egg whites, , lightly beaten
1 1/4 cup Panko breadcrumbs
1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
4 (6 oz) cod fillets
1 tsp black pepper
1/2 tsp salt
1/4 cup mayo, , light
2 Tbls dill pickle, ,finely chopped
1 tsp fresh lemon juice
1 tsp dill

Steps:

Preheat broiler to high.
Place egg whites in a shallow bowl. In a another bowl, combine panko breadcrumbs, paprika, onion powder, and garlic powder.
Sprinkle cod fillets with pepper and salt. Dip each fillet in egg white, then press into panko mixture to coat evenly. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until flaky.
To prepare the lemon dill sauce; Combine mayo, pickle, lemon juice, and dill. Serve with fish and lemon wedges.

Nutrition Facts : Calories 187 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 832 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

CRISPY FISH WITH LEMON-DILL SAUCE

Crispy Fish with Lemon-Dill Sauce image

..

Provided by Kathleen Riemer

Categories Fish

Number Of Ingredients 14

Ingredients

2 large egg whites, lightly beaten
1 cup panko (japanese breadcrumbs)
1/2 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
4 (6-ounce) skinless cod fillets
1 teaspoon black pepper
1/2 teaspoon salt
cooking spray
1/4 cup canola mayonnaise $
2 tablespoons finely chopped dill pickle
1 teaspoon fresh lemon juice
1 teaspoon chopped fresh dill
lemon wedges

Steps:

1. Preheat broiler. 2. Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness. 3. Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges. Wine note: This dish requires a wine with acidity to cut through the breading and also to act like a final spritz of lemon.

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