CRISPY BAKED HONEY MUSTARD CHICKEN TENDERS RECIPE
Delicious, crispy baked honey mustard chicken tenders, dredges in honey mustard and coated in crispy panko crumbs.
Provided by Shawn Williams
Categories Dinner
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 425° F. Spray a 13×9 inch baking dish with cooking spray and set aside.
- Combine honey and dijon mustard in a small bowl. Mix well and set aside. Combine panko crumbs and garlic in a medium bowl, mix and set aside.
- Season chicken liberally all over with salt and pepper. Brush/baste tenders with the honey mustard sauce and then toss in panko crumbs until fully coated. Place on the baking sheet. Bake for 15-20 minutes until the chicken is fully cooked through and the exterior is golden and crispy. Serve with ketchup, honey mustard, and or ranch.
Nutrition Facts : ServingSize 2 tenders, Calories 208 calories, Sugar 0.9g, Sodium 470mg, Fat 1.6g, SaturatedFat 0.1g, Carbohydrate 18.4g, Fiber 2.3g, Protein 28.7g, Cholesterol 71mg
CRISPY HONEY-DIJON BAKED CHICKEN TENDERS
Provided by Georgia
Number Of Ingredients 10
Steps:
- For the Chicken Tenders: Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or aluminum foil. Coat with nonstick cooking spray.
- Cut chicken into strips and pat dry with a paper towel; set aside.
- In a large bowl, combine yogurt, honey, Dijon and salt, blending well. Place chicken into bowl and toss to coat tenders. Cover bowl and refrigerate for at least 30 minutes, up to 1 day.
- When ready to bake, place crushed cornflakes in a shallow dish. Toss tenders in cornflake mixture, pressing to coat on all sides. Place on prepared baking sheet and spray tenders with cooking spray.
- Bake for 20-25 minutes, or until chicken is thoroughly cooked. Serve with honey mustard (recipe below) if desired.
- For the Honey Mustard: Combine Dijon, mayonnaise and honey in a small bowl. Stir until well blended. For more zesty flavor (my preference), add 1 teaspoon of your favorite hot sauce, or to taste. Serve with chicken tenders, or refrigerate until ready to serve.
- Enjoy!
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
CRISPY BAKED CHICKEN TENDERS
After reviewing several oven-fried, baked chicken recipes, I created this spicy, savory, slightly sweet, crispy baked chicken without any added salt. Using a cooking rack inside the baking dish helps to keep the chicken crispy on all sides and prevent the chicken from getting soggy on the bottom.
Provided by Occasional Cooker
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 45m
Yield 6
Number Of Ingredients 19
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place a cooking rack inside a baking dish and spray both with cooking spray.
- Combine flour, garlic powder, and pepper in a flat dish; stir until evenly combined. Stir mustard, honey, egg substitute, and hot sauce together in a small bowl.
- Combine cornflake crumbs, bread crumbs, Parmesan cheese, onion flakes, garlic powder, pepper, paprika, onion powder, Italian seasoning, and cayenne pepper in another flat dish; stir until ingredients are evenly distributed.
- Dip chicken tenders into the flour mixture until coated evenly, then dip into the egg mixture, shaking off any excess liquid. Drag the chicken through the bread crumb mixture, covering evenly.
- Place chicken on the prepared cooking rack. Spray the chicken with cooking spray.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 365.4 calories, Carbohydrate 45.5 g, Cholesterol 75.1 mg, Fat 6.3 g, Fiber 1 g, Protein 32.3 g, SaturatedFat 2.3 g, Sodium 1027.4 mg, Sugar 13.8 g
CRISPY BAKED HONEY DIJON CRUSTED CHICKEN TENDERS
Find more fantabulous recipes, tips and tricks at www.thekitchenwhisperer.net. Also, join our TKW Family on Facebook
Provided by The Kitchen Whisperer
Number Of Ingredients 7
Steps:
- Preheat oven to 400F.
- Combine butter, honey and dijon in a small bowl.
- Line a pan with foil and place a baking rack on top.
- Spray the rack with non-stick spray.
- Pat the chicken dry.
- Coat both sides of the chicken with salt and pepper.
- Lay the chicken on the rack and brush the tenders with the honey-mustard mixture lightly.
- Sprinkle the panko crumbs over the tenders coating them evenly and well.
- Bake for 20-25 minutes or until the temperature reaches 165F.
- In the 1-2 minutes of baking put the oven to broil and the rack to the very top rung.
- Remove the chicken from the oven and drizzle 1-2 tablespoon of the Honey Dijon glaze on top.
- Broil for 1-2 minutes or until the panko crumbs are golden brown and crispy.
BAKED HONEY DIJON CHICKEN TENDERS
I love breaded chicken, but I don't like the fat and calories of it fried. I came up with this from 7 different recipes from RecipeZaar, pulling what I liked out of them. I made this for my niece and nephew and they loved it!
Provided by HJMcChristian
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl (Ziploc, w/ screw on lid) whisk egg and water.
- Add honey and Dijon to egg mix and stir well.
- Add chicken and shake well, coating chicken well. Let marinate for about an hour (or as long as you wish).
- In a large plastic storage bag, combine bread crumbs and seasonings.
- Add chicken and shake, coating well
- Preheat oven to 425°F
- Line bottom of baking pan with enough foil left to completely fold back over entire pan, spray all of the foil with Pam (or cooking spray), and evenly distribute chicken.
- Pull foil over chicken, completely covering. Push down on foil until touching.
- Bake 30-40 minutes until done (juices run clear ~ 180°F).
Nutrition Facts : Calories 220.1, Fat 3.8, SaturatedFat 1, Cholesterol 118.7, Sodium 265.6, Carbohydrate 14.1, Fiber 1.1, Sugar 1.6, Protein 30.5
HONEY-DIJON CHICKEN TENDERS
With a sweet and savory coating, these chicken tenders are a breeze to make. Serve with ranch dressing, ketchup, or more honey mustard dressing.
Provided by Yoly
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.
- Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.
- Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.
Nutrition Facts : Calories 390.3 calories, Carbohydrate 37.7 g, Cholesterol 92.1 mg, Fat 13.1 g, Fiber 1 g, Protein 29.2 g, SaturatedFat 6.5 g, Sodium 909.3 mg, Sugar 13.5 g
CRISPY HONEY DIJON CHICKEN
Just something I came up with as an alternative to chicken fingers with honey dijon dipping sauce. Very easy to make!
Provided by PalatablePastime
Categories Chicken Breast
Time 45m
Yield 3-5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Pound chicken breasts until they are thin.
- Stir together mustard, honey, salt and pepper.
- Spread or paint dijon mixture generously on chicken breasts.
- Crush Ritz crackers into fine crumbs.
- Press crumbs onto mustard coated chicken until chicken is thoroughly coated with crumbs.
- Place chicken on a baking sheet or jellyroll pan and bake at 350F for 30-40 minutes or until crispy, turning chicken once during cooking, if desired.
CRISPY CHICKEN TENDERS
These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.
Provided by Hedz
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix panko, garlic powder, chili powder, salt, and pepper together well.
- Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
- Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g
More about "crispy honey dijon baked chicken tenders recipes"
BAKED CAJUN HONEY DIJON CHICKEN TENDERS | SIMPLE …
From orchidsandsweettea.com
CRISPY BAKED CHEDDAR DIJON CHICKEN TENDERS - CLOSET …
From closetcooking.com
BAKED CHEDDAR DIJON CHICKEN TENDERS - JUST A TASTE
From justataste.com
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
25 BEST CHICKEN TENDER RECIPES | WHAT TO MAKE WITH …
From foodnetwork.com
Author By
BAKED CHICKEN WITH CREAM OF CELERY SOUP RECIPES - YUMMLY
From yummly.com
CRISPY BAKED CHICKEN TENDERS WITH HONEY MUSTARD
From eatingeuropean.com
CRISPY BAKED CHICKEN TENDERS WITH SRIRACHA HONEY MUSTARD
From domesticate-me.com
BAKED CHICKEN TENDERS (SUPER CRISPY!) - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
CRISPY BAKED CHICKEN TENDERS WITH HOT HONEY - INQUIRING CHEF
From inquiringchef.com
CRISPY BAKED CHICKEN FINGERS - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
HONEY DIJON CHICKEN TENDERS RECIPE - HOME CHEF
From homechef.com
CHICKEN CORDON BLEU RECIPE - COOKING CLASSY
From cookingclassy.com
SPICY HONEY CRISPY CHICKEN TENDERS - CHEF IN TRAINING
From chef-in-training.com
CRISPY OVEN BAKED CHICKEN TENDERS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
HARVEST CHICKEN SALAD - EASY CHICKEN RECIPES
From easychickenrecipes.com
CRISPY CHICKEN TENDERS RECIPE - HELP 4 U
From help.winsingal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love