Crispy Pan Seared Salmon With Broiled Broccolini And Capers Recipes

CRISPY PAN-SEARED SALMON FILLETS RECIPE

Crispy Pan-Seared Salmon Fillets Recipe image

Get extra-crisp skin and tender, moist, evenly cooked flesh using our technique for perfect pan-seared salmon fillets.

Provided by J. Kenji López-Alt

Categories Entree Mains Quick and Easy

Time 20m

Yield 4

Number Of Ingredients 3

Ingredients

4 skin-on salmon fillets, about 6 ounces (170g) each
Kosher salt and freshly ground black pepper
2 tablespoons (30ml) vegetable, canola, or light olive oil

Steps:

Cook, pressing gently on back of fillets occasionally to ensure good contact with skin, until skin releases easily from pan, about 4 minutes. If skin shows resistance when you attempt to lift a corner with spatula, allow it to continue to cook until it lifts easily. Continue to cook until salmon registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.

Nutrition Facts : Calories 529 kcal, Carbohydrate 0 g, Cholesterol 143 mg, Fiber 0 g, Protein 50 g, SaturatedFat 6 g, Sodium 296 mg, Sugar 0 g, Fat 35 g, ServingSize Serves 4, UnsaturatedFat 0 g

CRISPY PAN-SEARED SALMON WITH BROILED BROCCOLINI AND CAPERS

Crispy Pan-Seared Salmon with Broiled Broccolini and Capers image

Simple and delicious, this method yields tender fish and crispy skin that is a delight to eat.

Categories American dinner fish main dish

Time 10m

Yield 4 servings

Number Of Ingredients 4

Ingredients

4 (6-ounce) skin-on salmon fillets
1 tbsp. olive oil, plus more if needed
Kosher salt and freshly ground black pepper
Broiled Broccolini and Capers, for serving (optional)

Steps:

Pat salmon fillets dry with paper towels. Season with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook salmon, skin side down, until skin is crispy, 5 to 7 minutes. Flip and cook until just cooked through, 1 to 2 minutes.
Serve with Broiled Broccolini and Capers, if desired, or your favorite side dish.

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