Crispy Tofu And Veggie Stir Fry Recipes

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CRISPY TOFU AND VEGGIE STIR-FRY



Crispy Tofu and Veggie Stir-Fry image

Sesame-crusted tofu strips are air-fried until golden on the outside and creamy on the inside. The tofu strips will be delicate, so spoon them over the vegetables rather than tossing them into the stir-fry. A quick orange juice-based sauce adds subtle sweetness.

Categories     Amazing Grains/">Amazing Grains

Time 45m

Number Of Ingredients 11

1 12- to 14-ounce package extra-firm silken light tofu
3 tablespoons sesame seeds
¾ cup orange juice
3 tablespoons reduced-sodium soy sauce
2 tablespoons pure maple syrup
1 tablespoon brown rice vinegar
1½ teaspoons arrowroot powder
1 16-oz. pkg. frozen stir-fry vegetables
4 cups hot cooked brown rice
2 tablespoons sliced scallion
1 tablespoon sesame seeds, toasted

Steps:

  • Preheat air fryer to 375°F. Cut tofu horizontally into three planks. Use a heavy plate to press tofu planks between two cotton towels about 25 minutes, removing as much liquid as possible. Sprinkle tofu planks all over with the 3 Tbsp. sesame seeds. Line air fryer trays with foil. Arrange trays in air fryer. Air-fry 12 to 15 minutes or until browned and starting to crisp, turning tofu once and rotating trays if necessary. Cut tofu into bite-size pieces.
  • Meanwhile, in a small bowl stir together the next five ingredients (through arrowroot powder). In a large skillet cook vegetables over medium 5 to 7 minutes or until almost tender, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add sauce and cook just until thickened.
  • To serve, top rice with vegetables and tofu. Sprinkle with scallion and toasted sesame seeds.

VEGETABLE STIR-FRY WITH CRISPY TOFU-ATK



Vegetable Stir-Fry With Crispy Tofu-ATK image

Make and share this Vegetable Stir-Fry With Crispy Tofu-ATK recipe from Food.com.

Provided by gailanng

Categories     Soy/Tofu

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 17

14 ounces extra firm tofu, cut into 2-inch pieces
10 ounces shiitake mushrooms, stemmed
2 carrots, peeled
1 red bell pepper, cored and quartered lengthwise
4 heads baby bok choy, trimmed (4 ounces each)
3 tablespoons cornstarch
2 inches piece ginger, peeled and smashed
2 garlic cloves, peeled and smashed
3 tablespoons vegetable oil, divided
1/4 cup soy sauce
1/4 cup dry sherry
1/4 cup packed brown sugar
1 tablespoon sesame oil
1 tablespoon grated orange zest (orange part only)
1/4 cup fresh orange juice
1/4 cup dry roasted peanuts, chopped
2 scallions, sliced thin on bias

Steps:

  • Spread tofu on paper towel-lined baking sheet, let drain for 20 minutes, then gently press dry with paper towels. (Tip: Freezing then defrosting the tofu in its original package allows for easier release of the liquids as described after draining.).
  • Working in batches, use food processor fitted with slicing blade to process mushrooms, carrots and pepper until thinly sliced; set aside. Process bok choy in now‐empty processor until thinly sliced; set aside.
  • Fit again‐empty processor with chopping blade and pulse tofu until coarsely chopped, about 5 pulses, stopping to redistribute tofu as needed. Line baking sheet with clean paper towels, spread tofu on sheet and press gently with more paper towels to dry. Transfer tofu to bowl and toss with 2 tablespoons cornstarch.
  • Pulse ginger and garlic in again‐empty processor until finely ground, about 8 pulses. Transfer ginger mixture to small bowl and stir in 1 teaspoon vegetable oil. Whisk soy sauce, sherry, sugar, sesame oil, orange zest and juice, and remaining 1 tablespoon cornstarch together in separate bowl.
  • Heat 2 tablespoons vegetable oil in 12‐inch nonstick skillet over high heat until just smoking. Add tofu in single layer and cook, breaking up any clumps with wooden spoon, until well browned, 8 to 10 minutes; transfer to bowl.
  • Heat remaining 2 teaspoons vegetable oil in now‐empty skillet over high heat until just smoking. Add mushrooms, carrots, and bell pepper and cook, stirring occasionally, until spotty brown, about 4 minutes. Push vegetables to sides of skillet. Add ginger mixture and cook, mashing mixture into skillet, until fragrant, 15 to 30 seconds. Stir ginger mixture into vegetables.
  • Add bok choy and cook until just wilted, about 1 minute. Whisk sauce to recombine, then add to skillet along with tofu. Cook, tossing constantly, until sauce is thickened, about 30 seconds. Off heat, sprinkle with peanuts and scallions. Serve over rice.

Nutrition Facts : Calories 435, Fat 25.5, SaturatedFat 3.7, Sodium 1194.2, Carbohydrate 38.5, Fiber 6.3, Sugar 21.3, Protein 16.6

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  • TOFU: Place a folded tea towel in the shape of the tofu on a plate. Drain the tofu from the package and place the tofu on the prepared plate. Place another tea towel on top (in the shape of the tofu) followed by another plate and 2-28 ounce cans or anything that weighs 2-3 pounds to help remove the water from the tofu. Let the tofu dry for at least 15-20 minutes and ideally, I like to let it go for an hour. Once dry, cut the tofu up into 1-inch cubes and toss in 1 tablespoon of cornstarch and the 1/2 teaspoon of salt.
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  • SERVE: Serve warm with rice, quinoa, or on its own. The tofu will lose it's crispness as it sits. Best when eaten fresh.


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