Crispybrusselssprouts Recipes

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CRISPY BRUSSELS SPROUTS RECIPE



Crispy Brussels Sprouts Recipe image

This recipe for brussels sprouts is easy to make and will yield insanely crispy sprouts on the outside, and incredible creamy on the inside. This is the best method for how to cook brussels sprouts.

Provided by Bobby Parrish

Categories     Side Dish

Time 16m

Number Of Ingredients 3

1 pound of brussels sprouts
Kosher salt
Butter (Ghee, or avocado oil)

Steps:

  • Trim a sliver off the end of the brussels sprouts and cut in half. Pre-heat a large cast iron pan just above medium heat or two minutes, you can also use a non-stick pan. Add enough oil to coat the bottom of the pan, about 2 tablespoons, and allow to heat up for 30 seconds. Add the brussels sprouts cut side down, and only add one to cover the pan in one layer. Cook undisturbed for 5-7 minutes and only flip when the sprouts are deep golden brown. Season with a nice pinch of salt and cook another 4 minutes or until the second side is deep golden in color. Repeat with the second batch. Serve and enjoy!

Nutrition Facts : ServingSize 1 pound, Calories 435 kcal, Carbohydrate 40 g, Protein 15 g, Fat 29 g, Fiber 17 g

CRISP BRUSSELS SPROUT LEAVES



Crisp Brussels Sprout Leaves image

In this simple Thanksgiving side dish, roasting brussels sprouts brings out their nuttiness. Tangy Pecorino Romano cheese adds extra depth.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 6

1 pound brussels sprouts, trimmed, leaves separated
1 tablespoon olive oil
1 tablespoon grated lemon zest plus lemon wedges for serving
1/4 cup walnuts, chopped
Salt and pepper
1/4 cup grated Pecorino Romano (1 ounce)

Steps:

  • Preheat oven to 375 degrees. On a rimmed baking sheet, toss brussels sprout leaves with oil, zest, and walnuts. Season with salt and pepper. Roast until leaves are crisp and golden around edges, 10 to 12 minutes. Sprinkle with Pecorino and serve with lemon wedges.

Nutrition Facts : Calories 100 g, Fat 7 g, Fiber 3 g, Protein 4 g, SaturatedFat 2 g

GARLIC BRUSSELS SPROUTS WITH CRISPY BACON



Garlic Brussels Sprouts with Crispy Bacon image

Pan-fry Brussels sprouts in butter and crispy bacon for a smoky addition to your vegetable side dish. You can add a little of the bacon grease to the dish if you prefer.

Provided by smokey14903

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 40m

Yield 6

Number Of Ingredients 9

1 ½ pounds fresh Brussels sprouts
8 slices bacon
1 teaspoon butter
2 teaspoons olive oil
4 cloves garlic, chopped
½ cup reduced-sodium chicken broth
¼ teaspoon salt
⅛ teaspoon ground black pepper
2 teaspoons butter

Steps:

  • Cut an 'X' in the core end of each Brussels sprout. Set sprouts aside.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes; drain and cool on paper towels. Crumble.
  • Heat 1 teaspoon butter and olive oil in a large skillet over medium heat; cook and stir garlic until golden brown, 3 to 5 minutes. Add Brussels sprouts; toss to coat. Stir in broth, salt, and black pepper; cover and cook until Brussels sprouts are tender, 12 to 14 minutes. Drain liquid from pan.
  • Stir remaining 2 teaspoons butter into Brussels sprouts mixture until melted. Mix in bacon and serve.

Nutrition Facts : Calories 151.3 calories, Carbohydrate 11.1 g, Cholesterol 19.1 mg, Fat 9.1 g, Fiber 4.4 g, Protein 8.8 g, SaturatedFat 3.3 g, Sodium 430.5 mg, Sugar 2.6 g

CRISPY BRUSSELS SPROUTS



Crispy Brussels Sprouts image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 6

Canola oil, for greasing and frying
1 pound bacon
1 pound Brussels sprouts
Kosher salt
2 small leeks, trimmed and sliced on a thin bias
3 ounces balsamic vinegar

Steps:

  • Preheat the oven to 350 degrees F and preheat a fryer or 3 inches oil in a medium heavy-bottomed pot to 350 degrees F. Line a plate with paper towels.
  • Layer the bacon on a small sheet pan greased with 1 tablespoon canola oil. Bake until very crispy, 10 to 12 minutes. Remove and set aside until ready to use.
  • Using a mandoline, carefully slice the Brussels sprouts paper-thin and sprinkle with salt.
  • Drop the Brussels sprouts into the oil and cook, continuously moving them around, until golden brown, 3 to 4 minutes. Drain thoroughly on the paper towels. Add the leeks to the oil and cook for 3 to 4 minutes. Drain and add to the paper towels. Dice the bacon into small bites.
  • Place the Brussels sprouts and leeks in a shallow dish and season with salt. Drizzle with the balsamic, then top with the crispy bacon and serve.

SPICY BRUSSELS SPROUT CHIPS



Spicy Brussels Sprout Chips image

Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they're totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!

Provided by Matt Wencl

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 40m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
1 ½ teaspoons Dijon mustard
¼ teaspoon sea salt
1 pinch red pepper flakes
1 pound Brussels sprouts

Steps:

  • Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.
  • Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.
  • Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce; toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.
  • Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 10.7 g, Fat 7.1 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 185.5 mg, Sugar 2.5 g

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