Crock Pot Vegan Mashed Sweet Potatoes With Parsnips Recipes

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MASHED SWEET POTATOES IN THE SLOW COOKER



Mashed Sweet Potatoes in the Slow Cooker image

This is a very easy and simple recipe that you can make with ingredients (with the exception of the sweet potatoes) you most likely have in your pantry.

Provided by Yoly

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 2h15m

Yield 12

Number Of Ingredients 12

nonstick cooking spray
6 cups peeled and cubed sweet potatoes
½ cup butter, sliced
¼ cup water
2 tablespoons maple syrup
2 tablespoons brown sugar
2 tablespoons heavy cream
1 teaspoon maple extract
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon salt
10 miniature marshmallows, or more to taste

Steps:

  • Spray the inside of a slow cooker with cooking spray.
  • Place cubed sweet potatoes in the slow cooker. Add butter and water.
  • Cook until sweet potatoes are soft when pricked with a fork, 4 hours on Low or 2 hours on High. Turn slow cooker off. Add maple syrup, brown sugar, heavy cream, maple extract, cinnamon, nutmeg and salt to the slow cooker and blend with an immersion blender. Garnish with mini marshmallows.

Nutrition Facts : Calories 155.6 calories, Carbohydrate 18.7 g, Cholesterol 23.7 mg, Fat 8.7 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 5.5 g, Sodium 142.6 mg, Sugar 7.5 g

SLOW-COOKER VEGAN MASHED POTATOES



Slow-Cooker Vegan Mashed Potatoes image

What if we told you we had a way to make Thanksgiving prep even easier? What if we then told you it would make the vegans and non-vegans in your life beyond happy? Enter our creamy vegan mashed potatoes. The prep for this recipe is a snap, and your slow cooker handles the rest. Just set it and forget it, easy as that. In this Slow-Cooker Vegan Mashed Potatoes recipe, you get all the flavors of traditional mashed potatoes without the dairy. No matter if you're bringing a dish over or you're prepping the whole feast at home, our vegan mashed potatoes are sure to be a hit. If there's a vegan mashed potatoes recipe to include in the family cookbook, this is it.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 4h25m

Yield 10

Number Of Ingredients 8

5 lb baking potatoes, peeled, cut into 1-inch pieces
2 cups water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup vegan buttery spread, cut into tablespoons
1 cup unsweetened almond milk, warmed

Steps:

  • Spray 5-quart slow cooker with cooking spray. In slow cooker, place potatoes, water, garlic powder, onion powder, salt and pepper; stir to combine. Place vegan buttery spread evenly on top of mixture.
  • Cover; cook on High heat setting 4 hours to 4 hours 30 minutes or until potatoes are tender.
  • Mash potatoes using potato masher, or beat with electric mixer on low speed until well blended. Do not overmix. Stir in almond milk.

Nutrition Facts : Calories 220, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, ServingSize About 1 Cup, Sodium 360 mg, Sugar 3 g, TransFat 0 g

INSTANT POT® MASHED SWEET POTATOES



Instant Pot® Mashed Sweet Potatoes image

Delicious, moist and full of flavor - save the oven and use your Instant Pot® for mashed sweet potatoes!

Provided by Angela Sackett Superhotmama

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 8

Number Of Ingredients 7

3 pounds sweet potatoes, peeled and chopped into 2-inch pieces
½ cup full-fat coconut milk
½ cup vegetable broth
4 cloves garlic, peeled
2 tablespoons salted butter
1 teaspoon sea salt
1 teaspoon ground black pepper

Steps:

  • Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.
  • Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.

Nutrition Facts : Calories 204.5 calories, Carbohydrate 35.6 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 5.4 g, Protein 3.2 g, SaturatedFat 4.5 g, Sodium 365 mg, Sugar 7.3 g

SLOW COOKER MASHED SWEET POTATOES



Slow Cooker Mashed Sweet Potatoes image

Slow cookers are a great way to free up your stove or valuable kitchen space because you can plug them in anywhere. A one-pot side dish and easy way to make super creamy, tasty, mashed sweet potatoes.

Provided by lutzflcat

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h50m

Yield 6

Number Of Ingredients 7

3 pounds sweet potatoes, peeled and cut in 1-inch chunks
water to cover
3 tablespoons unsalted butter
2 tablespoons milk
1 teaspoon dried sage
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Place sweet potatoes in the slow cooker and add water to cover.
  • Cook on High until potatoes are tender, 1 1/2 to 2 hours.
  • Place potatoes in a colander until well drained, then return to the slow cooker. Add butter, milk, sage, salt, and pepper. Mash with a potato masher until potatoes are smooth/

Nutrition Facts : Calories 249.3 calories, Carbohydrate 46 g, Cholesterol 15.7 mg, Fat 6 g, Fiber 6.9 g, Protein 3.8 g, SaturatedFat 3.8 g, Sodium 517.7 mg, Sugar 9.7 g

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