Crunchy Asian Pork Tenderloin Salad Recipes

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VIETNAMESE NOODLE SALAD WITH PORK



Vietnamese Noodle Salad with Pork image

A fresh and easy recipe featuring rice noodles, crunchy vegetables, herbs, and quick-seared pork with big, bold flavor. Serve with a light, bright rice vinegar dressing to bring it all together.

Provided by Brenda | A Farmgirl's Dabbles

Categories     Salads & Dressings

Time 1h25m

Number Of Ingredients 23

12 oz. thin white rice noodles (use very thin vermicelli or ones that are a bit thicker
4 to 6 c. sliced romaine or iceberg lettuce
1 to 2 large carrots, julienned (this julienne peeler works great)
half of a large English cucumber, sliced into thin rounds
1 c. bean sprouts
1 bunch fresh cilantro (coursely chop or tear, if desired)
1 bunch fresh mint (coursely chop or tear, if desired)
fresh lime wedges
1-1/2 c. water
1/4 c. rice vinegar
1-1/2 T. fish sauce
3 T. sugar
1 medium garlic clove, minced
1/2 tsp. kosher salt
1 pinch crushed red pepper
1 lb. pork tenderloin
3 T. sugar
1 T. fish sauce
3 T. sesame oil, divided
1 T. soy sauce
2 tsp. ground black pepper
1 tsp. kosher salt
1 large clove garlic, minced

Steps:

  • for the pork: Place pork tenderloin in freezer to chill for 30 minutes. Remove from freezer and cut crosswise into very thin slices, about 1/8" thick. Then cut each slice in half lengthwise. Place pork pieces in a wide shallow bowl or large zip-top baggie.
  • In a small bowl, stir together sugar, fish sauce, 1 tablespoon of the sesame oil, soy sauce, black pepper, salt, and garlic. Pour mixture over pork pieces and fold several times to ensure the marinade is thoroughly mixed in with the pork. Cover bowl and place in refrigerator to marinate for 1 hour. Meanwhile, prepare the sauce and noodles.
  • for the sauce: In a small saucepan over medium to medium-high heat, stir together all sauce ingredients. Once sugar and salt have dissolved, remove from heat to cool to room temperature.
  • for the noodle salad: Bring a large saucepan of water to a boil. Add rice noodles, stir, and turn off heat. Let noodles soften according to the package directions, then drain and rinse in cold water in a colander. Shake very well to remove water and leave sit in colander at room temperature.
  • Divide noodles amongst four low wide bowls or plates. Top each with lettuce, carrots, cucumber, bean sprouts, cilantro, mint, and lime.
  • Remove pork from refrigerator. Heat a large cast iron skillet over medium-high to high heat. When hot, add remaining 2 tablespoons of the sesame oil and swirl around the bottom of the skillet. When oil is shimmering, carefully add pork. Separate pork pieces to cover bottom of skillet. Let pork sit without stirring for about 1 minute, to caramelize. Fold and repeat until pork is cooked through, about 5 minutes. Total cook time will depend on how thin the pork is cut, etc.
  • Divide hot pork amongst each of the four bowls. Serve with sauce to pour over individual bowls.

Nutrition Facts : Calories 470 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 6 grams fat, Fiber 10 grams fiber, Protein 38 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1005 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

ASIAN PORK SALAD



Asian Pork Salad image

Make and share this Asian Pork Salad recipe from Food.com.

Provided by Brenda.

Categories     One Dish Meal

Time 8h20m

Yield 4-6 serving(s)

Number Of Ingredients 27

2 pork tenderloin, trimmed (about 2 pounds)
vegetable oil, for oiling grill
1/4 cup soy sauce
1/4 cup packed dark brown sugar
2 tablespoons sherry wine
2 tablespoons freshly squeezed orange juice
2 tablespoons hoisin sauce
2 tablespoons peeled and grated fresh ginger
2 cloves garlic, minced
2 scallions, white and green parts,thinly sliced,plus more for garnish
1 tablespoon dry mustard
1 teaspoon crumbled dried chilies or 1 teaspoon crushed red pepper flakes
1 orange, zest of
2 tablespoons freshly squeezed lime juice
2 tablespoons rice vinegar
1 1/2 tablespoons sesame oil
2 teaspoons soy sauce
2 teaspoons peeled and grated fresh ginger
1/2 teaspoon sugar
1/4 teaspoon crushed red pepper flakes
2 cups fresh cilantro leaves
2 cups fresh mint leaves
1 bunch scallion, white and light green parts only,thinly sliced on the diagonal
1 cup mung bean sprouts
1 cup julienned carrot
2 red bell peppers, seeds and ribs removed,julienned
1/4 cup roasted peanuts, roughly chopped

Steps:

  • Marinade: Mix all ingredients together in a nonreactive bowl.
  • Ginger Dressing: In a small bowl, whisk together lime juice, vinegar, sesame oil, soy sauce, ginger, sugar, and chile pepper.
  • Store, refrigerated, in an airtight container, for up to 3 days.
  • Arrange pork loins in a non-reactive dish with spicy hoisin marinade.
  • Cover and marinate, turning occasionally, refrigerated, for at least 8 hours or overnight.
  • Preheat grill to high.
  • Allow pork to return to room temperature before cooking, about 30 minutes.
  • Remove pork from marinade, reserving 1/2 cup.
  • Oil grill.
  • Grill pork, turning and occasionally brushing with marinade, until pork is cooked medium rare, about 15-20 minutes.
  • Remove from grill, and allow meat to rest for 10 minutes before slicing.
  • In a large bowl combine cilantro, mint, scallions, sprouts, carrots, and peppers.
  • Add ginger dressing, and toss to combine.
  • Slice pork crosswise 1/4-inch-thick.
  • Arrange pork and salad on a platter.
  • Garnish with roasted peanuts.

ASIAN PORK TENDERLOIN SALAD



Asian Pork Tenderloin Salad image

Make and share this Asian Pork Tenderloin Salad recipe from Food.com.

Provided by Jolene Green

Categories     < 4 Hours

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 9

1 (15 ounce) can apricot halves
1/4 cup soy sauce
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon ground ginger
1/2 teaspoon minced garlic
1/4 teaspoon ground mustard
1 pork tenderloin, thinly sliced
2 (9 3/4 ounce) packages asian mixed salad greens

Steps:

  • Drain apircots, reserving 1/2 cup juice; set aside.
  • In a large resealable ziplock bag, combine the soy sauce, brown suger, oil, ginger, garlic, mustard and reserved apircot juice; add pork.
  • Seal bag and turn to coat; refridgerate at least one hour.
  • Drain and discard marinade.
  • In a large skillet, stirfry pork for 4-5 minutes or until juices run clear.
  • Prepare salad mixes according to pkg directions; top with apircots and pork.

Nutrition Facts : Calories 124, Fat 3.6, SaturatedFat 0.3, Sodium 1011.2, Carbohydrate 22.2, Fiber 1.9, Sugar 19.5, Protein 2.5

ASIAN PORK TENDERLOIN SALAD



Asian Pork Tenderloin Salad image

I don't care for apricots so I used mandarin orange slices..same size can. I also used sesame oil since i had it instead of canola oil which i didnt have. I always use spices to taste. So i used slightly higher amounts than listed and had wonderful results. The dressing i used was the kraft toasted sesame dressing. the whole...

Provided by Elizabeth Campbell

Categories     Salads

Time 5m

Number Of Ingredients 10

15 oz can apricot slices
1/4 c reduced sodium soy sauce
1 Tbsp canola oil
1/2 tsp ground ginger
1/2 tsp ground garlic
1/4 tsp ground mustard
1 lb pork tenderloin (thinly sliced)
2 pkg asian style salad mix
1 can(s) chow mein noodles
1 bottle asian sesame dressing of your choice

Steps:

  • 1. Drain apricots, reserving 1/2 cup juice; set apricots aside. In a large resealable plastic bag, combine the soy sauce, brown sugar, oil, ginger, garlic, mustard and reserved apricot juice; add pork. Seal bag and turn to coat; refrigerate for at least 1-2 hours.
  • 2. Drain and discard marinade. In a large skillet or wok, stir-fry pork for 4-5 minutes or until juices run clear. Prepare salad mixes according to package directions; top with apricots,pork and chow mein noodles and dressing. Yield: 4 servings.

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