Crunchy Hemp Granola Recipes
HEMP GRANOLA
This crunchy hemp granola packs a nutritional punch with a variety of nuts and seeds. Paleo, vegan and free of refined sugar.
Provided by Brittany Mullins
Categories Breakfast
Time 1h15m
Number Of Ingredients 13
Steps:
- Preheat oven to 250°F. Place almonds, pumpkin seeds, pecans and walnuts into a food processor and pulse a few times to chop the nuts and seeds into smaller pieces. Don't process too much because you still want some chunky pieces.
- Transfer the nut mixture into a large bowl, add all remaining ingredients except the dates and stir well. Spread an even layer of the mixture onto a large parchment-lined baking sheet. You may need two sheets if you're baking sheets aren't oversized like mine.
- Bake for 35 minutes. Remove from oven, add dates and give the mix a good stir. Bake for 25-30 minutes more or until granola is golden brown in color. Remove from oven, let cool and enjoy. It will get crunchier as it cools. I recommend storing any leftovers in a Mason/Weck jar in the fridge. It will stay extra crunchy this way.
Nutrition Facts : ServingSize 1 /4 cup, Calories 235 kcal, Sugar 9 g, Fat 17 g, Carbohydrate 16 g, Fiber 4 g, Protein 5 g
CRUNCHY HEMP GRANOLA
Recipe from Manitoba Harvest. A blender works very well to mix together the honey, oil, and spices.
Provided by kelly in TO
Categories Breakfast
Time 3h10m
Yield 10 cups
Number Of Ingredients 14
Steps:
- Preheat oven to 250°F.
- In a large bowl combine the dries and mix well. In a seperate bowl whisk together the oil, honey, vanilla, cinnamon, and salt until blended, then pour over the dry ingredients. Mix thoroughly until everything is evenly coated.
- Put the mixture in a 12"x18"x3" roasting pan. Bake 2 1/2 - 3 hours at 250 F, stirring every half hour, or until granola is evenly light brown in color and mostly dry.
- Let cool completely. Serve with dried fruit and milk of your choice. Store in a sealed container in the refrigerator.
- Note: A blender works very well to mix together the honey, oil, and spices.
Nutrition Facts : Calories 338.1, Fat 17.1, SaturatedFat 9.4, Sodium 138, Carbohydrate 41.6, Fiber 5.4, Sugar 17.7, Protein 7.8
PERFECTLY CRUNCHY GRANOLA
For those who love crunchy granola and want to know just what's in it! Be prepared to fall in love with this stuff! Serve it with fruit and yogurt or pour a little milk over it as your new favorite cereal. Store in an airtight container.
Provided by Jordy
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 55m
Yield 40
Number Of Ingredients 12
Steps:
- Preheat oven to 275 degrees F (135 degrees C). Line 2 baking sheets with parchment paper.
- Combine brown sugar, water, and honey in a large microwave-safe bowl. Microwave on high until sugar is completely dissolved, about 5 minutes. Stir in coconut oil, vanilla, and salt.
- Mix rolled oats, quick-cooking oats, almonds, puffed quinoa, chia seeds, and shredded coconut together in a large bowl. Pour in sugar mixture and mix thoroughly until granola is combined and starting to clump together.
- Spread granola mixture no more than 3/4-inch high on prepared baking sheets.
- Bake in the preheated oven until golden and crunchy, 35 to 45 minutes. Allow to cool completely.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 20.3 g, Fat 5.5 g, Fiber 2.5 g, Protein 3.5 g, SaturatedFat 2 g, Sodium 7.8 mg, Sugar 7.4 g
CRUNCHY GRANOLA
Steps:
- In a small saucepan, combine the honey, oil and brown sugar; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla. , In a large bowl, combine the oats, almonds, coconut, sesame seeds and sunflower kernels. Add honey mixture, stirring until evenly coated. Spread onto two ungreased baking pans. , Bake at 300° for 20 minutes, stirring frequently. Stir in raisins. Bake 10 minutes longer. Cool, stirring occasionally. Store in an airtight container.
Nutrition Facts : Calories 1148 calories, Fat 57g fat (11g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 158g carbohydrate (95g sugars, Fiber 12g fiber), Protein 22g protein.
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