Crunchy Kale Salad With Creamy Parmesan Yogurt Dressing Recipes
CRUNCHY KALE SALAD WITH YOGURT VINAIGRETTE
Massaging the kale with olive oil softens the texture of the leaves, making them a perfect salad base. Granola gives the salad a pleasantly sweet crunch.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 11
Steps:
- In large bowl, mix kale, 1/4 cup olive oil and the salt. Massage with your hands 2 to 3 minutes or until kale softens slightly.
- In blender or food processor, place Yogurt Vinaigrette ingredients. Cover; blend or process until smooth.
- Divide kale among 4 plates. Drizzle with vinaigrette; top with granola and dried cranberries. Pass any remaining dressing.
Nutrition Facts : Calories 330, Carbohydrate 14 g, Cholesterol 0 mg, Fat 5 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 8 g, TransFat 0 g
KALE CRUNCH SALAD RECIPE
This kale crunch salad is loaded with curly kale, a homemade vinaigrette, and sweet and savory crunchy toppings! Ready in 10 minutes.
Provided by Maya Krampf
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper.
- Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified.
- Place the chopped kale into a large bowl. Pour the dressing over it and massage with your hands for 2-3 minutes, until kale is no longer rigid.
- Add the cranberries, hemp hearts, and almonds. Toss to coat.
Nutrition Facts : Calories 152 kcal, Carbohydrate 4.6 g, Protein 3.7 g, Fat 13.8 g, SaturatedFat 1.4 g, TransFat 0.1 g, Sodium 125.9 mg, Fiber 2.1 g, Sugar 1.1 g, ServingSize 1 serving
CRUNCHY KALE SALAD WITH CREAMY PARMESAN YOGURT DRESSING
Check out this delicious salad featuring nutritious green kale, colourful vegetables, and a savoury homemade parmesan dressing!
Provided by Marie
Categories Side Dishes
Time 15m
Number Of Ingredients 14
Steps:
- Place the chopped kale along with one tablespoon of olive oil in a large bowl. Using your hands, massage the kale for 2-3 minutes, until the kale begins to soften. Set aside.
- In a high powered blender, add the dressing ingredients and blend until well combined and creamy. Taste and adjust the dressing to your preference.
- Add the remaining salad ingredients to the kale in same large bowl. Drizzle the desired amount of dressing on top and toss to combine. Serve immediately.
Nutrition Facts : Calories 217 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 18 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 348 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
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- Begin by making the dressing. Combine all all dressing ingredients in a food processor or blender. Blend until all ingredients are incorporated and dressing is smooth and creamy. Taste to season with more salt and pepper if desired. Set aside.
- Add the kale to a large bowl. Drizzle with 2 T. olive oil and a healthy pinch of salt. Massage the kale with your hands for a few minutes to break down the fibers a bit. This will make the kale more tender, flavorful, and easier to eat. Next, toss in the cabbage, cranberries, avocado, hazelnuts, and chickpeas. Toss with desired amount of dressing until coated. You will likely have some leftover. Portion into bowls and top with shaved cheese. Serve!
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