Crunchy Lemon Herbed Chicken Recipes

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HERBED LEMON CHICKEN BREASTS



Herbed Lemon Chicken Breasts image

Provided by Food Network

Time 16m

Yield 4 servings

Number Of Ingredients 6

2 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
4 boneless, skinless chicken breasts
1 Tbsp. olive oil
juice of one lemon
2 garlic cloves, slivered
cooking spray

Steps:

  • Low-Sodium Recipe
  • 1. Heat grill or a cast iron grill to medium heat. Spray with cooking spray.
  • 2. Toss chicken breasts with olive oil, Mrs. Dash® Lemon Pepper Seasoning Blend, half of lemon juice and slivered garlic cloves.
  • 3. Grill the chicken on both sides, turning at least three times to cook evenly.
  • 4. Remove to a plate. Cover 3-4 minutes to let juices rest.
  • 5. Squeeze other half of lemon on chicken.

SIMPLE LEMON HERB CHICKEN



Simple Lemon Herb Chicken image

This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!

Provided by Carolyn Stilwell

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 25m

Yield 2

Number Of Ingredients 6

2 skinless, boneless chicken breast halves
1 lemon
salt and pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, for garnish

Steps:

  • Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
  • When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.

Nutrition Facts : Calories 211.9 calories, Carbohydrate 7.9 g, Cholesterol 68.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 28.8 g, SaturatedFat 1.4 g, Sodium 94.2 mg, Sugar 0.3 g

LEMON HERB CHICKEN (GRILLED) - DIABETIC FRIENDLY



Lemon Herb Chicken (Grilled) - Diabetic Friendly image

From my daily diabetic recipe email...and "The Complete Idiot's Guide to Terrific Diabetic Meals". NOTE: Prep time includes minimal 30-minute marinating time.

Provided by kitty.rock

Categories     Chicken Breast

Time 45m

Yield 1/2 breast per serving, 6 serving(s)

Number Of Ingredients 6

1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons herbes de provence
1/4 teaspoon fresh ground black pepper
6 (3 ounce) boneless skinless chicken breast halves
vegetable oil cooking spray

Steps:

  • In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
  • Refrigerate 30 to 60 minutes.
  • When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
  • Remove chicken from marinade and discard marinade.
  • Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.

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