Crunchy Quinoa Crusted Chicken Tenders Recipes
CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS
Steps:
- Place the quinoa on a clean kitchen towel and blot to remove any excess moisture. Transfer the quinoa to a shallow bowl. Add the breadcrumbs, salt, garlic powder and paprika. Stir to combine well.
- In another shallow bowl, beat the eggs.
- Dip the chicken into the egg and then into the quinoa mixture, pressing evenly to coat.
- Heat a large skillet over medium-high heat. Add a thin coat of oil and working in batches, if necessary, cook the chicken tenders in a single layer until the quinoa is golden and the chicken is cooked through, 4 to 5 minutes on each side. Remove to a plate and serve with ketchup and mustard.
CRUNCHY CHICKEN TENDERS
This chicken is dipped in crushed cereal, then baked. A delicious alternative to fried chicken with a great crunch!
Provided by Tess
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.
- Mix flour, basil, chili powder, salt, and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.
- Dip each tender in the flour mixture first, shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.
- Bake in the preheated oven until browned and no longer pink in the centers, 10 to 12 minutes on each side.
Nutrition Facts : Calories 402.5 calories, Carbohydrate 43.3 g, Cholesterol 186.9 mg, Fat 7 g, Fiber 1.6 g, Protein 41.2 g, SaturatedFat 2 g, Sodium 503.6 mg, Sugar 4.7 g
QUINOA CRUSTED CHICKEN FINGERS
Chicken fingers are popular for kids but grown-ups will love this version adapted from The Skinny Chef, with added nutrition from the quinoa. For preparing the quinoa, see Recipe#16399 and Recipe#415970.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spread out the quinoa on a piece of wax paper or aluminum foil. Sprinkle the breadcrumbs over the quinoa. With your fingertips, squeeze the quinoa and breadcrumbs together until the moisture of the quinoa is absorbed.
- Sprinkle the chicken with salt, garlic powder, pepper and paprika.
- Place the egg whites in a shallow bowl. Dip the chicken in the egg and then into the quinoa mixture.
- Warm the oil in a large skillet over high heat. When the oil is hot, add the chicken and reduce the heat to medium. Cook each side 5 minutes or until the crust begins to brown and the chicken is no longer translucent (turn once).
- Transfer fingers to a plate and serve immediately.
Nutrition Facts : Calories 651.1, Fat 18, SaturatedFat 2.9, Cholesterol 145.3, Sodium 878.4, Carbohydrate 57.1, Fiber 6.8, Sugar 0.3, Protein 62.5
More about "crunchy quinoa crusted chicken tenders recipes"
CRUNCHY QUINOA CRUSTED CHICKEN TENDERS | WEELICIOUS
2018-09-25 3. In a separate shallow bowl, whisk the eggs. 4. Dip the chicken into the egg and then into the quinoa mixture pressing evenly to coat.*. 5. …
From weelicious.com
Servings 4
From weelicious.com
Servings 4
- 1. Pour the quinoa onto a towel and blot to remove any excess moisture. Place in a shallow bowl.
CRUNCHY QUINOA CRUSTED CHICKEN TENDERS - ONE POTATO
2020-10-02 Place in a shallow bowl. Add the breadcrumbs, salt, garlic powder, and paprika to the quinoa. Stir to combine well. In a separate shallow bowl, …
From onepotato.com
Servings 4Estimated Reading Time 1 min
From onepotato.com
Servings 4Estimated Reading Time 1 min
TRULY CRISPY OVEN BAKED CHICKEN TENDERS - RECIPETIN EATS
2020-01-16 Instructions. Preheat oven to 200C/390F. Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl. Place a …
From recipetineats.com
From recipetineats.com
QUINOA CRUSTED CHICKEN TENDERS - TNT HEALTHY RECIPES
2020-09-17 Preheat oven or air fryer to 400 degrees (either works, but the air fryer will make them more crispy) 2. Cook quinoa according to package instructions. Once the quinoa is done, stir in the italian seasoning. 3. Put the …
From tnthealthyrecipes.com
From tnthealthyrecipes.com
GLUTEN-FREE QUINOA CRUSTED CHICKEN TENDERS | PERDUE®
Preheat your oven to broil. Line a baking sheet with foil and lightly coat with cooking spray. Arrange the strips on the sheet and lightly spray again. Broil the chicken strips until golden brown and crispy, about 10 to 15 minutes, turning …
From perdue.com
From perdue.com
QUINOA CRUSTED CHICKEN TENDERS - ZBODY
2017-06-19 Pre-heat oven to 425. Line a baking sheet with foil; grease a wire cooling rack and place on top. Working with one tender at a time, dredge in the seasoned flour, followed by the eggs, and then coat on all sides with the …
From zbody.com
From zbody.com
SUPER CRISPY CHICKEN TENDERS - DINNER, THEN DESSERT
2019-03-27 Dip each piece of chicken from the buttermilk bowl to the flour mixture. Dip it into the eggs then back into the flour mixture. Shake excess flour gently off and put the chicken onto a baking sheet. Repeat with all the pieces. …
From dinnerthendessert.com
From dinnerthendessert.com
CRUNCHY CHEESE CHICKEN TENDERS | RECIPE - RACHAEL …
Set aside. Place flour on wax paper. In shallow dish, stir together egg whites and water. In another shallow dish, combine Cheez-It cracker crumbs, Parmesan cheese and oregano. Roll chicken pieces, one at a time, in flour. Shake off …
From rachaelrayshow.com
From rachaelrayshow.com
CRUNCHY BAKED CHICKEN TENDERS - THE CHUNKY CHEF
2018-06-26 Preheat oven to 400 F degrees, and line a baking sheet with aluminum foil or parchment paper. Spread panko out into an even layer on baking sheet, spray lightly with cooking spray, and bake 3-4 minutes, until golden. Set …
From thechunkychef.com
From thechunkychef.com
CRISPY BAKED PARMESAN CRUSTED CHICKEN TENDERS - THE …
2020-02-13 Preheat oven to 400 degrees and line a baking sheet with parchment paper. Set aside. In a skillet over medium heat, add your bread crumbs and toast for 2-3 minutes, stirring occasionally, until lightly browned. …
From thetoastykitchen.com
From thetoastykitchen.com
BAKED QUINOA CRUSTED CHICKEN FINGERS | HEALTHY …
2015-06-04 Heat oven to 450ºF. Line a baking sheet with a silicon mat and spray it with cooking spray. In a shallow dish, mix together the quinoa and parmesan. Season to taste with salt and pepper. Brush the chicken tenders …
From healthy-delicious.com
From healthy-delicious.com
HOW TO MAKE CRISPY QUINOA WITHOUT OIL - STEAMY …
Instructions. Rinse, drain quinoa (if buying from bulk bin). Add quinoa and water to small pot. Bring to boil, cover with lid. Cook for 15 minutes. Immediately uncover and spread out on baking sheet. Let cool completely. To roast, adjust …
From steamykitchen.com
From steamykitchen.com
QUINOA-CRUSTED CHICKEN FINGERS - SAFEWAY
Mix quinoa, Parmesan cheese, 1 tbsp (15 mL) parsley, garlic seasoning blend, salt and pepper. Set aside. Step 3 Coat chicken tenders with cornstarch. Dip in egg whites, then in quinoa mixture. Arrange in single layer on prepared …
From safeway.ca
From safeway.ca
CHEESE NIPS CRUSTED CHICKEN TENDERS - GIMME DELICIOUS
Dip the chicken tenders in the sour cream, be sure to coat both side evenly, then place the chicken in the Cheese crumbs mixture and be sure to coat both sides. Place tenders in a baking dish or tray, Drizzle with the melted butter. Bake at …
From gimmedelicious.com
From gimmedelicious.com
QUINOA CRUSTED CHICKEN FINGERS - SKINNY CHEF
Dip the chicken in the egg and then into the quinoa mixture. Place onto a plate. Warm the oil in a large skillet over high heat. When the oil is hot, add the chicken and reduce the heat to medium. Cook each side 4-5 minutes, turning once, …
From skinnychef.com
From skinnychef.com
QUINOA AND CHIA CRUSTED CHICKEN STRIPS/FINGERS - COOKING LSL
2014-08-04 These quinoa and chia crusted chicken fingers are a healthier version of regular chicken strips recipes, and they are also baked. Their crust contains 2 super foods – quinoa and chia. Super easy to make, juicy chicken and crunchy crust, they are simply delicious. I also prepared a creamy homemade honey mustard sauce that perfectly goes with them.
From cookinglsl.com
From cookinglsl.com
CRISPY BAKED QUINOA CRUSTED CHICKEN PARMESAN - CLOSET COOKING
2013-05-13 2 tablespoons basil, torn. directions. Season the chicken with salt and pepper, dredge in flour, dip in egg and coat in the mixture of the quinoa and italian seasoning. Place the chicken on a rack on a baking pan and bake in a preheated 400F/200C oven until cooked and lightly golden brown, about 25-30 minutes.
From closetcooking.com
From closetcooking.com
CRUNCHY BAKED CHICKEN TENDERS • FIVEHEARTHOME
2021-09-24 Instructions. Brine chicken by measuring water into a gallon-sized freezer bag. Stir in kosher salt until dissolved and add chicken tenders. Seal baggie, lay in baking dish, and refrigerate for 15 minutes to 1 hour. Measure flour into a shallow bowl. Stir in ¾ teaspoon salt and pepper, to taste.
From fivehearthome.com
From fivehearthome.com
BAKED QUINOA-CRUSTED CHICKEN TENDERS WITH CREAMY CHIPOTLE SAUCE
2019-02-28 Place all 3 plates in a line: flour, then egg and then quinoa. Dip chicken into each to coat completely, starting with the flour and ending with the quinoa. Meanwhile, place a baking pan in the oven for 5 minutes to warm. Remove and coat with olive oil spray. Place chicken on pan, keeping strips a few inches from each other. Spray with olive ...
From vitacost.com
From vitacost.com
QUINOA CRUSTED CHICKEN FINGERS (HEALTHY BAKED COMFORT FOOD …
Ingredients. 2 boneless, skinless chicken breasts cut into strips about 1/2-1 inch wide 3/4 tsp garlic powder 3/4 tsp paprika 1/4 tsp each of salt and pepper
From inthekidskitchen.com
From inthekidskitchen.com
CRUNCHY QUINOA CRUSTED CHICKEN TENDERS | WEELICIOUS | RECIPE
Oct 6, 2018 - Quinoa is an ancient grain that also happens to be a super food because it contains all 9 essential amino acids. It is gluten-free, too, so it appeals to many… Oct 6, 2018 - Quinoa is an ancient grain that also happens to be a super food because it contains all 9 essential amino acids. It is gluten-free, too, so it appeals to many… Pinterest. Today. Explore. When …
From pinterest.ca
From pinterest.ca
RANCH QUINOA ENCRUSTED CHICKEN FINGERS WITH BBQ MUSTARD
Instructions. Cook quinoa according to packages instructions. When quinoa is done, add ranch seasoning and mix in well. Preheat oven to 415 degrees F. Spread out evenly onto parchment or silicon baking mat. Bake for 20 minutes, or until quinoa is golden brown and crispy. Meanwhile, add egg white to a small bowl.
From withsaltandwit.com
From withsaltandwit.com
CRISPY CHEESY BAKED CHICKEN TENDERS RECIPE
2021-11-01 How long to bake chicken tenders in the oven. Preheat your oven to 400 degrees F. Choose your baking method (lined baking sheet or rack) and prep the chicken. Bake at 400 degrees for 15-20 minutes or until the chicken tenders are golden brown and crispy. If not using a wire rack, you’ll need to turn the chicken pieces over after about 10 minutes.
From yellowblissroad.com
From yellowblissroad.com
CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS | RECIPE | CRUSTED …
Aug 18, 2018 - Get Crunchy Quinoa-Crusted Chicken Tenders Recipe from Food Network. Aug 18, 2018 - Get Crunchy Quinoa-Crusted Chicken Tenders Recipe from Food Network. Aug 18, 2018 - Get Crunchy Quinoa-Crusted Chicken Tenders Recipe from Food Network. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down …
From pinterest.co.uk
From pinterest.co.uk
CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
2020-12-16 Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside. In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper. Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture.
From cafedelites.com
From cafedelites.com
QUINOA-CRUSTED CHICKEN FINGERS - SOBEYS INC.
Step 3. Coat chicken tenders with cornstarch. Dip in egg whites, then in quinoa mixture. Arrange in single layer on prepared baking sheet. Drizzle with olive oil. Bake 12 to 15 min, until chicken is cooked through. Step 4. Meanwhile, make dipping sauce by mixing yogourt, garlic powder and remaining parsley. Serve with chicken fingers.
From sobeys.com
From sobeys.com
QUINOA-CRUSTED CHICKEN NUGGETS RECIPE | MYRECIPES
Dredge chicken in flour mixture. Dip in egg mixture; dredge in quinoa. Step 4. Arrange chicken in a single layer on prepared pan. Coat chicken with cooking spray. Bake at 425°F for 15 minutes or until done, turning once. Step 5. Combine mayonnaise, yogurt, honey, mustards, and remaining 1/4 teaspoon garlic powder.
From myrecipes.com
From myrecipes.com
CRISPY COCONUT CHICKEN TENDERS - CREME DE LA CRUMB
2020-09-06 First, get out four wide, shallow bowls. In the first bowl, whisk together the flour, chili powder, salt, and pepper. In a second bowl, whisk together the eggs and water (or milk). Fill a third bowl with coconut flakes, and a fourth bowl with panko bread crumbs. Toss chicken tenders first in the flour, then in the egg wash, followed by the ...
From lecremedelacrumb.com
From lecremedelacrumb.com
CRUNCHY QUINOA CRUSTED CHICKEN TENDERS | WEELICIOUS | RECIPE
Sep 25, 2018 - Quinoa is an ancient grain that also happens to be a super food because it contains all 9 essential amino acids. It is gluten-free, too, so it appeals to many… Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. …
From pinterest.co.uk
From pinterest.co.uk
CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS WITH CATHERINE MCCORD
Try them with Catherine McCord's healthy twist: she mixes quinoa into the crispy breadcrumb coating. Apr 3, 2020 - Chicken tenders are always a weeknight winner. Try them with Catherine McCord's healthy twist: she mixes quinoa into the crispy breadcrumb coating. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS – RECIPES NETWORK
2015-09-16 Pour the quinoa onto a towel and blot to remove any excess moisture. Step 2. Combine quinoa, breadcrumbs, salt, garlic powder and paprika in a shallow bowl. Whisk the eggs together in another shallow bowl. Dip the chicken into the egg, and then into the quinoa mixture, pressing evenly to coat. Step 3
From recipenet.org
From recipenet.org
QUINOA CHICKEN PARMESAN - DAMN DELICIOUS
2014-06-23 Directions: Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. Season chicken with salt and pepper, to taste. Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa ...
From damndelicious.net
From damndelicious.net
CRUNCHY ITALIAN-STYLE PARMESAN CHICKEN TENDERS - WORN SLAP OUT
2020-05-11 Preheat oven to 375˚ F. Line baking sheet with parchment paper (or use baking rack). Set aside. In 3 different bowls, place your flour, salt and pepper on first plate, beaten egg on second, and breadcrumbs and parmesan on third. Dip chicken fingers in flour first, then egg, then coat with breadcrumb mixture.
From wornslapout.com
From wornslapout.com
QUINOA CHICKEN TENDERS - WOODLAND FOODS
Place chicken in sealable plastic bag with buttermilk and hot sauce. Marinate in refrigerator for 8 hours. Preheat oven to 350°F. Line baking sheet with parchment paper. Spread Quinoa Flakes over parchment-lined baking sheet in even layer. Transfer to oven and bake for 20 minutes, tossing occasionally. Remove Quinoa Flakes from oven and let cool.
From woodlandfoods.com
From woodlandfoods.com
CRISPY QUINOA CRUSTED CHICKEN W/ PESTO ROSSO MAYO
After 4 minutes, the quinoa should be nice and browned and the chicken is ready to flip. Cook the chicken on the second side for an additional 4 minutes.
From mylifeinanaprn.com
From mylifeinanaprn.com
PRETZEL QUINOA MUSTARD CRUSTED CHICKEN TENDERS - SAVOR THE KITCHEN
Create a breading station with 3 plates. On one plate, combine the potato starch, salt, and pepper. On second plate, whisk the eggs, mustard and salt.
From savorthekitchen.com
From savorthekitchen.com
CRUNCHY QUINOA CRUSTED CHICKEN TENDERS | WEELICIOUS | RECIPE
Sep 25, 2018 - Quinoa is an ancient grain that also happens to be a super food because it contains all 9 essential amino acids. It is gluten-free, too, so it appeals to many… Sep 25, 2018 - Quinoa is an ancient grain that also happens to be a super food because it contains all 9 essential amino acids. It is gluten-free, too, so it appeals to many… Pinterest. Today. Explore. …
From pinterest.com
From pinterest.com
CATHERINE MCCORD'S CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS
Your kids won't even notice that these chicken tenders are actually coated in QUINOA! Subscribe http://foodtv.com/YouTubeGet the recipe https://foodtv.co...
From youtube.com
From youtube.com
CRISPY BAKED QUINOA CHICKEN NUGGETS - MY FUSSY EATER | EASY KIDS …
2017-05-08 Instructions. Preheat the oven 180c / 350f and line a baking tray with parchment paper. Cut the chicken breast into small bite sized pieces. When you add the quinoa it really increases the nuggets in size so keep the chicken pieces small! In one bowl add the flour and in a second bowl crack in the egg and whisk.
From myfussyeater.com
From myfussyeater.com
BAKED CHICKEN TENDERS (CRISPY CORNFLAKE CRUST ... - EASY CHICKEN …
2020-07-06 Add the milk and eggs to a shallow dish and whisk to combine. Add the cornflakes, parsley, paprika, salt and pepper to a food processor and process until the cornflakes are the texture of breadcrumbs. Add to a second shallow dish. Place a chicken tender in the wet batter, flipping from side to side to coat.
From easychickenrecipes.com
From easychickenrecipes.com
QUINOA FRIED CHICKEN - COOKING ON THE WEEKENDS
2013-03-22 Make "crust." Add the flour, egg and quinoa to three separate, medium-sized, flat-bottomed bowls. Set aside. Prep chicken. Trim any excess fat off the chicken breasts and place them, smooth side up on a large sheet of plastic wrap, on a flat surface. Place another large sheet of plastic wrap on top.
From cookingontheweekends.com
From cookingontheweekends.com
HERB AND QUINOA CRUSTED CHICKEN & VEGETABLES | MY SUGAR FREE …
2018-09-05 Quinoa Crumb: Set out three bowls on a bench. In bowl 1, place the flour, in bowl 2, place the egg and milk (whisk together). In the 3rd bowl, place the quinoa flakes, crushed walnuts, dried herbs and salt and pepper. Coat the chicken: Coat one piece of chicken in flour. Shake of the excess.
From mysugarfreekitchen.com
From mysugarfreekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
