Crunchy Quinoa Crusted Chicken Tenders Recipes

CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS

Crunchy Quinoa-Crusted Chicken Tenders image

Provided by Catherine McCord

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 1/2 cups cooked quinoa
1/2 cup breadcrumbs
1 teaspoon kosher salt
1/2 teaspoon garlic powder
1/4 teaspoon paprika
2 large eggs or egg whites
2 pounds chicken tenders, tendons trimmed if necessary
Olive oil, for frying
Ketchup and mustard, for serving

Steps:

Place the quinoa on a clean kitchen towel and blot to remove any excess moisture. Transfer the quinoa to a shallow bowl. Add the breadcrumbs, salt, garlic powder and paprika. Stir to combine well.
In another shallow bowl, beat the eggs.
Dip the chicken into the egg and then into the quinoa mixture, pressing evenly to coat.
Heat a large skillet over medium-high heat. Add a thin coat of oil and working in batches, if necessary, cook the chicken tenders in a single layer until the quinoa is golden and the chicken is cooked through, 4 to 5 minutes on each side. Remove to a plate and serve with ketchup and mustard.

CRUNCHY CHICKEN TENDERS

Crunchy Chicken Tenders image

This chicken is dipped in crushed cereal, then baked. A delicious alternative to fried chicken with a great crunch!

Provided by Tess

Categories Meat and Poultry Recipes Chicken Baked and Roasted

Time 30m

Yield 2

Number Of Ingredients 9

Ingredients

cooking spray
2 tablespoons all-purpose flour
1 pinch dried basil
1 pinch chili powder
salt and ground black pepper to taste
1 egg
1 tablespoon water
3 cups crushed cornflakes
6 skinless, boneless chicken tenders

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.
Mix flour, basil, chili powder, salt, and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.
Dip each tender in the flour mixture first, shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.
Bake in the preheated oven until browned and no longer pink in the centers, 10 to 12 minutes on each side.

Nutrition Facts : Calories 402.5 calories, Carbohydrate 43.3 g, Cholesterol 186.9 mg, Fat 7 g, Fiber 1.6 g, Protein 41.2 g, SaturatedFat 2 g, Sodium 503.6 mg, Sugar 4.7 g

QUINOA CRUSTED CHICKEN FINGERS

Quinoa Crusted Chicken Fingers image

Chicken fingers are popular for kids but grown-ups will love this version adapted from The Skinny Chef, with added nutrition from the quinoa. For preparing the quinoa, see Recipe#16399 and Recipe#415970.

Provided by FLKeysJen

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs boneless skinless chicken breasts, sliced into 3-inch long tenders (or buy chicken tenders)
1 teaspoon salt
2 teaspoons garlic powder
2 teaspoons fresh ground black pepper
2 teaspoons paprika
2 cups cooked red quinoa or 2 cups white quinoa
1/2 cup whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs
2 egg whites
2 tablespoons olive oil

Steps:

Spread out the quinoa on a piece of wax paper or aluminum foil. Sprinkle the breadcrumbs over the quinoa. With your fingertips, squeeze the quinoa and breadcrumbs together until the moisture of the quinoa is absorbed.
Sprinkle the chicken with salt, garlic powder, pepper and paprika.
Place the egg whites in a shallow bowl. Dip the chicken in the egg and then into the quinoa mixture.
Warm the oil in a large skillet over high heat. When the oil is hot, add the chicken and reduce the heat to medium. Cook each side 5 minutes or until the crust begins to brown and the chicken is no longer translucent (turn once).
Transfer fingers to a plate and serve immediately.

Nutrition Facts : Calories 651.1, Fat 18, SaturatedFat 2.9, Cholesterol 145.3, Sodium 878.4, Carbohydrate 57.1, Fiber 6.8, Sugar 0.3, Protein 62.5

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