MOROCCAN-STYLE VEGETABLE COUSCOUS
Make this sweet & spicy Moroccan-Style Vegetable Couscous as a festive vegan entree. Zucchini, sweet potatoes, chickpeas, dried fruit & spices.
Provided by Tori Avey
Categories Side Dish
Time 1h30m
Number Of Ingredients 18
Steps:
- Heat olive oil in a large pot over medium. Saute the onion for several minutes till softened. Add the garlic and saute for another minute till fragrant.
- Stir in the tomato paste, harissa, cinnamon, ginger and 1/2 cup of the low sodium vegetable broth till smooth. Bring to a boil.
- Add sweet potatoes, zucchini, carrots, shredded cabbage, dried apricots, golden raisins and cilantro to the pot. Stir till combined.
- Add remaining 2 cups of vegetable broth to the pot. Bring to a boil. Season with salt and pepper to taste (I use about 3/4 tsp salt and 1/4 tsp pepper).Reduce heat and cover the pot. Simmer the mixture for 50-60 minutes, stirring gently 2 times during cooking, till all the vegetables are fully tender. Season with additional salt and pepper to taste, if desired. Remove from heat.Add chickpeas to the pot and simmer for 5 minutes more till they're heated through.
- Meanwhile, prepare couscous according to package directions.Pour cooked couscous onto a large platter. Top with the cooked vegetable stew. Serve.
Nutrition Facts : Calories 503 kcal, Carbohydrate 99 g, Protein 15 g, Fat 5 g, Sodium 383 mg, Fiber 13 g, Sugar 23 g, ServingSize 1 serving
MOROCCAN VEGETABLES WITH COUSCOUS
Provided by Food Network Kitchen
Categories main-dish
Time 2h
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a large heavy pot heat oil over medium high heat. Stir in the onion and cook for 3 minutes or until tender. Stir in spices and cook until aroma is released. Stir in carrots, potatoes and squash and toss to coat. Cook vegetables for 5 minutes. Stir in tomatoes and water. If necessary add enough water so that all the vegetables are submerged. Bring to a simmer and cook for 20 minutes. Stir in zucchini and continue to cook for 20 more minutes. Stir in the chickpeas and season with salt and pepper, Tabasco and cilantro. Serve hot with couscous and warm pita bread.
QUICK MOROCCAN CHICKPEA AND VEGETABLE COUSCOUS
Posting for ZWT 6 North African From The Quick Recipe. 4 - 6 servings as a main dish or 8 servings as a side.
Provided by Boo Chef in West Te
Categories Moroccan
Time 30m
Yield 6 , 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Melt 2 tablespoons butter in a large skillet over medium-high heat. When the foaming subsides, add the couscous and cook, stirring frequently with a heatproof rubber spatula or wooden spoon, until some grains are just beginning to brown, about 3 minutes. Scrape the grains from the skillet into a large bowl and return the pan to medium heat.
- . Add the remaining 2 tablespoons butter to the empty pan. Once the butter melts, add the onion, carrots, and 1 teaspoon salt. Cook, stirring occasionally, until the onion softens and begins to brown, about 5 minutes. Stir in the garlic, coriander, and ginger and cook until fragrant, about 30 seconds. Add the chickpeas, broth, and 2 cups water, increase the heat to medium-high, and bring to a boil.
- Stir in the peas and pour the mixture over the toasted couscous; cover tightly with plastic wrap and allow to sit for 12 minutes. Remove the plastic wrap, add the herbs, and fluff the grains with a fork. Adjust the seasonings with salt and pepper to taste. Serve immediately, accompanied by lemon wedges.
MOROCCAN VEGETABLE COUSCOUS
Couscous has been a staple in North Africa for years. It's becoming popular here, partly because it cooks quickly. From Cooking at a Glance - Vegetables & Grains.
Provided by KmartKlutz
Categories African
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a medium saucepan heat olive oil. Cook onion, pepper, carrot, and zucchini in hot oil for 5 minutes. Stir in stock, cabbage, tomatoes, coriander or parsley, salt, cardamom, caraway, and turmeric. Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Uncover; stir in couscous. Remove from heat; let stand, covered, for 5 minutes. Uncover and fluff with a fork.
- Meanwhile, for sauce, stir together yogurt or sour cream, mayonnaise, milk, basil, thyme, salt, and pepper.
Nutrition Facts : Calories 126.7, Fat 3, SaturatedFat 0.5, Cholesterol 1.2, Sodium 167.3, Carbohydrate 20.9, Fiber 2.5, Sugar 3.3, Protein 4.4
VEGAN MOROCCAN COUSCOUS WITH RAISINS AND VEGETABLES
A hearty vegetable stew with couscous for a crowd that is naturally vegan. Couscous is the staple food of much of North Africa, where it is often served topped with tender, colorful vegetables, drenched in delicious gravy and spiced with a traditional hot chile sauce called harissa.
Provided by Norma MacMillan
Categories World Cuisine Recipes African
Time 1h30m
Yield 8
Number Of Ingredients 30
Steps:
- Heat olive oil in a large stockpot over medium heat. Add onions and 1/2 of the garlic and cook until slightly softened, about 5 minutes. Stir in cumin, chile powder, cinnamon, turmeric, cloves, coriander, and ginger and cook for a few seconds. Add vegetable stock, tomatoes with their juice, pumpkin, sweet potato, celery, carrot, turnip, and green beans. Season with salt and pepper. Bring to a boil, reduce heat, and simmer until vegetables are just tender, 15 to 20 minutes.
- Stir in remaining garlic, zucchini, and garbanzo beans. Cook until vegetables are very tender, about 15 minutes.
- Meanwhile, combine couscous and raisins in a large bowl and cover with boiling water. Mix well to moisten the couscous. Set aside to soak for 5 minutes.
- Ladle 2 cups of cooking liquid from the vegetable stew over the couscous mixture. Cover and set aside to soak for 10 minutes. Cover stew to keep warm.
- Ladle 1 1/4 cups hot cooking liquid from the vegetables into a bowl. Stir in cilantro, lemon juice, and cumin. Add chile sauce.
- Reheat stew if necessary. Fluff up couscous with a fork and mound on a platter or large bowl. Sprinkle with orange flower water and cinnamon. Ladle some of the vegetable stew over the couscous and serve the rest separately. Serve with the chile sauce mixture on the side.
Nutrition Facts : Calories 394.8 calories, Carbohydrate 75 g, Fat 6.9 g, Fiber 8.8 g, Protein 10.9 g, SaturatedFat 0.9 g, Sodium 590.7 mg, Sugar 19.7 g
QUICK MOROCCAN VEGETABLE COUSCOUS
Categories Vegetable Vegetarian Quick & Easy Raisin Almond Spice Healthy Vegan Couscous Bon Appétit
Yield 2 Servings; Can be doubled
Number Of Ingredients 9
Steps:
- Place almonds in heavy medium skillet. Stir over medium heat until almonds are pale golden, about 4 minutes. Transfer almonds to bowl. Add oil to same skillet.Increase heat to medium-high. Add vegetables, cumin and coriander; sauté until vegetables just begin to soften, about 3 minutes. Add wine and raisins. Boil until wine is reduced by half, about 3 minutes. Add broth. Partially cover skillet; simmer until vegetables are tender, about 6 minutes. Season with salt and pepper.
- Meanwhile, prepare couscous according to package directions.
- Mound couscous on platter. Spoon vegetable topping and juices over. Sprinkle with almonds and serve.
More about "vegetable couscous with moroccan pesto recipes"
VEGETABLE COUSCOUS WITH MOROCCAN PESTO RECIPE
From strandsofmylife.com
Estimated Reading Time 1 min
MOROCCAN VEGETABLE COUSCOUS - BCLIVING
From bcliving.ca
MOROCCAN ROASTED VEGETABLES WITH JEWELLED COUSCOUS - BIT OF THE …
From bitofthegoodstuff.com
VEGETABLE COUSCOUS WITH MOROCCAN PESTO RECIPE
From pinterest.com
MOROCCAN VEGETABLE COUSCOUS | GRADFOOD
From gradfood.com
COUSCOUS WITH 7 VEGETABLES (OR MOROCCAN COUSCOUS)
From bigoven.com
MOROCCAN VEGETABLE COUSCOUS RECIPES / MOROCCAN FAMOUS DISH
From originalmoroccanfood.com
MOROCCAN COUSCOUS RECIPE VEGETARIAN - DEPORECIPE.CO
From deporecipe.co
MOROCCAN COUSCOUS WITH ROASTED VEGETABLES - OAT&SESAME
From oatandsesame.com
MOROCCAN SEVEN VEGETABLE COUSCOUS - MAROCMAMA
From marocmama.com
MOROCCAN SPICED VEGETABLE COUSCOUS - ERREN'S KITCHEN
From errenskitchen.com
MOROCCAN VEGETABLE COUSCOUS | CANADIAN LIVING
From canadianliving.com
MOROCCAN VEGETABLE COUSCOUS | RICARDO
From ricardocuisine.com
MOROCCAN COUSCOUS WITH SEVEN VEGETABLES - TASTE OF MAROC
From tasteofmaroc.com
MOROCCAN VEGETABLES WITH COUSCOUS | SANITARIUM HEALTH FOOD …
From sanitarium.com.au
MOROCCAN ROASTED VEGETABLE COUSCOUS - THE FIG TREE
From thefigtreeblog.com
VEGETABLE COUSCOUS WITH MOROCCAN PESTO RECIPE
From crecipe.com
VEGETABLE COUSCOUS WITH MOROCCAN PESTO – RECIPES NETWORK
From recipenet.org
MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH}
From wellplated.com
VEGETABLE COUSCOUS WITH MOROCCAN PESTO RECIPE | FOOD NETWORK ...
From crecipe.com
AUTHENTIC MOROCCAN COUSCOUS WITH BEEF AND VEGETABLES
From authenticworldfood.com
MOROCCAN COUSCOUS WITH VEGETABLES - TASTY KITCHEN: A HAPPY …
From tastykitchen.com
MOROCCAN COUSCOUS WITH MEAT AND SEVEN VEGETABLES RECIPE
From thespruceeats.com
VEGETABLE COUSCOUS WITH MOROCCAN PESTO RECIPE
From pinterest.com
ALL THE MOROCCAN COUSCOUS RECIPES YOU NEED! - MAROCMAMA
From marocmama.com
MOROCCAN STYLE VEGETABLE AND COUSCOUS - THE KITCHEN PLAYGROUND
From thekitchenplayground.com
SIMPLE MOROCCAN VEGETABLE COUSCOUS - DEAR KITCHEN
From dearkitchen.net
MOROCCAN COUSCOUS - PLANT.WELL
From beplantwell.com
HOW TO MAKE MOROCCAN 7 VEGETABLES COUSCOUS
From originalmoroccanfood.com
COUSCOUS RECIPE WITH VEGETABLES - YOUTUBE
From youtube.com
EASY MOROCCAN COUSCOUS RECIPE - SIMPLY WHISKED
From simplywhisked.com
MOROCCAN COUSCOUS WITH CHICKPEA AND VEGETABLES - OLD SKOOL …
From oldskoolrecipes.com
MOROCCAN SEVEN-VEGETABLE COUSCOUS RECIPE
From vegetariantimes.com
CHICKEN WITH COUSCOUS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
MOROCCAN COUSCOUS WITH ROASTED VEGETABLES CHICK PEAS AND …
From africanvibes.com
MOROCCAN ROASTED VEGETABLES WITH COUSCOUS RECIPE - DELICIOUS.
From deliciousmagazine.co.uk
MOROCCAN COUSCOUS RECIPE - THE LAST FOOD BLOG
From thelastfoodblog.com
MOROCCAN COUSCOUS RECIPE | EGGLESS COOKING
From egglesscooking.com
MOROCCAN VEGETABLES WITH COUSCOUS RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love