GRILLED SALMON WITH BASIL AND MINT
Categories Quick & Easy Lemon Lime Mint Basil Salmon Summer Grill/Barbecue Gourmet
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes.
- Brush both sides of citrus slices with 1/2 tablespoon oil, then brush fish all over with 1 tablespoon oil and season with sea salt and pepper.
- Grill citrus slices, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until grill marks appear, 2 to 3 minutes total. Transfer citrus slices to a plate, then, if using a gas grill, reduce heat to moderate. Grill fish, skin sides down, covered only if using a gas grill, until skin is crisp, 3 to 4 minutes. Turn each piece of fish onto 1 side and grill 1 minute. Turn over onto opposite side and grill until fish is just cooked through, 2 to 3 minutes more. Transfer fish to a platter and keep warm, covered loosely with foil.
- Heat basil and mint in remaining 1/4 cup oil in a heavy skillet over moderate heat, stirring, until herbs are just wilted, about 1 minute.
- Serve fish with herbed oil and top with citrus slices.
SALMON WITH MINT SAUCE
Citrus zest and a creamy mint sauce enhance the flavor of salmon fillets.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- To make sauce, in small bowl, mix yogurt, mint, mayonnaise, orange peel and garlic until well blended. Cover and refrigerate at least 1 hour but no longer than 2 days.
- Set oven control to broil. Spray broiler pan rack with cooking spray. Sprinkle salmon with lemon peel, salt and pepper. Place salmon on rack in broiler pan.
- Broil with tops about 4 inches from heat 5 to 6 minutes or until salmon flakes easily with fork. Serve with sauce.
Nutrition Facts : Calories 135, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 290 mg
MINT LIME SALMON
This is a great go-to dinner when you don't have a lot of time. The flavors are really zingy, and your eaters will think you spent a long time preparing it. I serve it with brown rice and salad to make a complete meal.
Provided by greatfoodlifestyle.com
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 2h40m
Yield 6
Number Of Ingredients 7
Steps:
- Mix mint, soy sauce, lime juice, ginger, and coconut sugar together in a baking dish until marinade is evenly combined. Place salmon on top of marinade, skin-side up. Marinate in the refrigerator, at least 2 hours.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in the preheated oven for 20 minutes. Add water if sauce is getting dry. Continue baking until skin peels off easily and fish flakes easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 2 g, Cholesterol 67 mg, Fat 12.3 g, Fiber 0.1 g, Protein 23 g, SaturatedFat 2.5 g, Sodium 368.2 mg, Sugar 1 g
ROASTED SALMON WITH CHILE MINTED CUCUMBERS
Steps:
- Combine the cucumber, chile, and mint in a mixing bowl. Pour in the vinegar, sprinkle with the sugar, salt, and pepper. Toss everything together so the cucumbers are well coated in the vinegar, the cucumbers will soften and the flavors deepen as it sits.
- Preheat the oven to 350 degrees F.
- Season both sides of the salmon with a fair amount of salt and pepper. Sprinkle the top of the salmon with the sesame seeds. Place a cast iron or regular ovenproof skillet on the stove over medium heat. Coat the pan with the oil and when it is nice and hot, lay the salmon in the pan, sesame seed-side down. Sear the salmon for 3 minutes, then stick it in the oven and roast for 10 minutes until it's just cooked through. Serve the salmon on a pile of the chile minted cucumbers.
MINTED SALMON & PEA FISH CAKES
Enjoy a storecupboard saviour with minted salmon & pea fish cakes
Provided by Jo Pratt
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 8
Steps:
- If you're using leftover cooked potatoes, mash them until they are smooth. Flake the salmon into a bowl, removing any skin and large bones. Add the peas, mint, tartare sauce and mashed potato, and season to taste. Mix well, then, using floured hands, shape into 8 flat fishcakes. Dust with flour.
- Heat the oil in a large frying pan over a medium heat. Fry the fishcakes in 2 batches for 3-4 mins each side, turning carefully with a fish slice or spatula, until golden and crisp. Serve with a squeeze of lemon and a green salad.
Nutrition Facts : Calories 368 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 4 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium
BROILED SALMON WITH CHILE, ORANGE AND MINT
A butter-flavored sauce with vibrant citrus and herbs brings an easy elegance to your weeknight salmon. Red-pepper flakes give off a subtle heat - feel free to add more if you like - while orange zest and fresh mint cut the richness of this superbly fatty fish. A crisp green salad or sautéed asparagus would work well alongside, as would a glass of rosé.
Provided by Colu Henry
Categories dinner, easy, quick, weekday, weeknight, seafood, main course
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Turn on the broiler and position the oven rack to sit about 6 inches below it.
- In a small saucepan, melt butter over medium-low heat. Add red-pepper flakes, and cook for about 1 minute. Remove butter from heat, and stir in orange zest and 2 tablespoons mint. Set aside.
- Season salmon well with salt and pepper and place skin-side down on a rimmed baking sheet lined with foil. Spoon butter mixture evenly over the top of each fillet.
- Broil salmon for 4 to 6 minutes until the skin becomes opaque and the fish appears flaky. It should be medium-rare in the thickest part of the fillet. If you prefer your salmon a bit more cooked, leave it in for another minute or so, moving it to a lower rack if the tops get too dark. Serve, and scatter with remaining mint. Season with flaky salt, if desired.
Nutrition Facts : @context http, Calories 430, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 32 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 12 grams, Sodium 409 milligrams, Sugar 0 grams, TransFat 0 grams
SPRING SALMON WITH MINTY VEG
An easy-to-prepare healthy meal which counts for two of your five-a-day
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 6
Steps:
- Boil the potatoes in a large pan for 4 mins. Tip in the peas and beans, bring back up to a boil, then carry on cooking for another 3 mins until the potatoes and beans are tender. Whizz the olive oil, lemon zest and juice and mint in a blender to make a dressing(or finely chop the mint and whisk into the oil and lemon).
- Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on High for 4-5 mins until cooked through. Drain the veg, then mix with the hot dressing and cooking juices from the fish. Serve the fish on top of the vegetables.
Nutrition Facts : Calories 555 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.23 milligram of sodium
FRESH BAKED SALMON WITH LEMON AND MINT
Make and share this Fresh Baked Salmon With Lemon and Mint recipe from Food.com.
Provided by lexiliz
Categories Egg Free
Time 3h10m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Take the cut salmon and put it in a dish, place aside.
- Zest all the lemons and cut up half of the mint,.
- Add the mint, lemon zest, and vegetable oil to salmon, juice 2 of the the lemons and also add it to the fish.
- Turn over the salmon in the dish, cover let fish sit in fridge for 2 hours.
- Preheat oven to 350°F, take cover off fish, put fish in oven,cook for 40 minute take out of oven. cut lemon into wedges, put fish on plate, garnish plate with lemons and some mint. enjoy!
Nutrition Facts : Calories 344.6, Fat 14.9, SaturatedFat 2.2, Cholesterol 117.9, Sodium 155.1, Carbohydrate 11.6, Fiber 5.1, Protein 46.5
MINTED SALMON
Very easy to make and gourmet-delicious. Throw it on the grill or pan-saute it.
Provided by Talking Head
Categories Salmon Fillets
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat a grill for medium-high heat. Place the grill rack 5 inches from the heat source.
- In a blender or food processor combine the mint and parsley with the lemon juice, garlic, honey, olive oil, salt and pepper. Blend into a smooth paste. Spread the herb paste over the salmon fillets and allow to marinate for five minutes.
- Remove salmon from marinade, and discard remaining marinade. Lightly oil the grill, then grill salmon for 2 to 3 minutes on each side, or until fish flakes when tested with a fork.
- Brush the fillets with melted butter and garnish with lemon slices and mint sprigs before serving.
Nutrition Facts : Calories 481.2 calories, Carbohydrate 17.5 g, Cholesterol 114.4 mg, Fat 31.1 g, Fiber 2.2 g, Protein 35.2 g, SaturatedFat 8.3 g, Sodium 2071.1 mg, Sugar 9.5 g
MINTED SALMON
This is a light and healthy recipe that I made tonight on the grill (or in the oven) for my in-laws. They loved it and I so did I. My cousin made this recipe for me last year but he didn't put the herbs in the food processor as I do. I would say its all about preference. I do marinate it longer than the recipe states as I like the flavor to seep in.
Provided by Chefto3
Categories Weeknight
Time 35m
Yield 4 6 ounce filets, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat a grill for medium-high heat. Place the grill rack 5 inches from the heat source.
- In a blender or food processor combine the mint and parsley with the lemon juice, garlic, honey, olive oil, salt and pepper. Blend into a smooth paste. Spread the herb paste over the salmon fillets and allow to marinate for five minutes.
- Remove salmon from marinade, and discard remaining marinade. Lightly oil the grill, then grill salmon for 2 to 3 minutes on each side, or until fish flakes when tested with a fork.
- Brush the fillets with melted butter and serve with lemon wedges.
Nutrition Facts : Calories 442.4, Fat 18.7, SaturatedFat 5.6, Cholesterol 102.8, Sodium 1911.3, Carbohydrate 34.5, Fiber 2.9, Sugar 10, Protein 38
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MINTED SALMON - | BAKERSBEANS (WANDA BAKER)
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- Combine mint through ginger into a ziplock bag and squishy a bit to combine flavours. Add salmon to marinade, close bag and let sit on counter for 20-30 minutes.
- Place salmon skin side down on piece of tinfoil on grill. Cover grill and allow to cook for up to 10 minutes per inch (measure on thickest part of salmon). Once it starts to flake easily it's ready to eat.
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