Jalapenoricelowfat Recipes
JALAPENO RICE- LOW FAT
This is a super-easy, tasty, flavorful, low fat side dish that my husband & I concocted to go with our tequila lime marinated chicken (Lowry's and Super Target in the US carry a yummy 30 minute marinade). I've seen this posted with sour cream and/or cheese added, but we were going for low-fat here. Adding these would cut the heat of the peppers, but by removing many of the seeds we were able to make this just spicy enough while keeping it low fat.
Provided by Clarely
Categories Brown Rice
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Sautee onion in olive oil.
- Combine all ingredients in a pot with a tight-fitting lid, bring to a boil, and then simmer until cooked (30-40 minutes).
- ENJOY!
Nutrition Facts : Calories 215.7, Fat 3.2, SaturatedFat 0.7, Sodium 378.1, Carbohydrate 39.7, Fiber 2.5, Sugar 2.5, Protein 6.6
CHEESY JALAPENO DIP
AKA 'Diablo Dip,' this is creamy, spicy, gooey, crunchy, and so tasty! Great served with chips or spread on a bacon cheeseburger. I make mine with low-fat cream cheese and sour cream, and no one can tell because there is so much other taste going on. Wonderful!
Provided by KimberlyClaire79
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 40m
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix cream cheese, sour cream, canned jalapeno peppers with juice, green chiles, diced jalapeno pepper, cilantro, and ranch dressing mix together in a bowl until smooth. Add about half the Cheddar cheese and half the Parmesan cheese; stir. Spread the cheese mixture into a baking dish. Arrange jalapeno slices atop the cheese mixture; top with remaining Cheddar and Parmesan cheeses. Cover baking dish with aluminum foil.
- Bake in preheated oven until top is warm and bubbling, about 25 minutes.
Nutrition Facts : Calories 136.1 calories, Carbohydrate 2.2 g, Cholesterol 36 mg, Fat 12.1 g, Fiber 0.2 g, Protein 4.8 g, SaturatedFat 7.6 g, Sodium 358.4 mg, Sugar 0.4 g
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