Jalapenoricelowfat Recipes

JALAPENO RICE- LOW FAT

Jalapeno Rice- Low Fat image

This is a super-easy, tasty, flavorful, low fat side dish that my husband & I concocted to go with our tequila lime marinated chicken (Lowry's and Super Target in the US carry a yummy 30 minute marinade). I've seen this posted with sour cream and/or cheese added, but we were going for low-fat here. Adding these would cut the heat of the peppers, but by removing many of the seeds we were able to make this just spicy enough while keeping it low fat.

Provided by Clarely

Categories Brown Rice

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup brown rice
1 cup chicken broth (can or box, homemade or made with bullion)
2 jalapeno peppers, chopped. (Remove at least 1/2 the seeds unless you like spicy!)
1/2 onion, chopped
1/2-1 teaspoon olive oil

Steps:

Sautee onion in olive oil.
Combine all ingredients in a pot with a tight-fitting lid, bring to a boil, and then simmer until cooked (30-40 minutes).
ENJOY!

Nutrition Facts : Calories 215.7, Fat 3.2, SaturatedFat 0.7, Sodium 378.1, Carbohydrate 39.7, Fiber 2.5, Sugar 2.5, Protein 6.6

CHEESY JALAPENO DIP

Cheesy Jalapeno Dip image

AKA 'Diablo Dip,' this is creamy, spicy, gooey, crunchy, and so tasty! Great served with chips or spread on a bacon cheeseburger. I make mine with low-fat cream cheese and sour cream, and no one can tell because there is so much other taste going on. Wonderful!

Provided by KimberlyClaire79

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes

Time 40m

Yield 24

Number Of Ingredients 10

Ingredients

2 (8 ounce) packages cream cheese, softened
1 cup sour cream
1 (4 ounce) can diced jalapeno peppers with juice
1 (4 ounce) can chopped green chiles
1 jalapeno pepper, diced
¼ cup chopped fresh cilantro
1 (1 ounce) package ranch dressing mix
1 (8 ounce) package shredded Cheddar cheese, divided
½ cup freshly grated Parmesan cheese, divided
1 jalapeno pepper, sliced into rings

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix cream cheese, sour cream, canned jalapeno peppers with juice, green chiles, diced jalapeno pepper, cilantro, and ranch dressing mix together in a bowl until smooth. Add about half the Cheddar cheese and half the Parmesan cheese; stir. Spread the cheese mixture into a baking dish. Arrange jalapeno slices atop the cheese mixture; top with remaining Cheddar and Parmesan cheeses. Cover baking dish with aluminum foil.
Bake in preheated oven until top is warm and bubbling, about 25 minutes.

Nutrition Facts : Calories 136.1 calories, Carbohydrate 2.2 g, Cholesterol 36 mg, Fat 12.1 g, Fiber 0.2 g, Protein 4.8 g, SaturatedFat 7.6 g, Sodium 358.4 mg, Sugar 0.4 g

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