Spirit Happy Diet Pancakes Recipes

SPIRIT HAPPY DIET PANCAKES

Spirit Happy Diet Pancakes image

This is not the Official reverse diabetes diet from the SPIRIT HAPPY DIET PEOPLE. This recipe is for diabetics but it is based on the research from the SPIRIT HAPPY people who showed diabetics how to reverse Type 2 diabetes with diet. They show that Sugar and Butter is safe for a diabetic and can cause a nornal blood sugar when used with the full SPIRIT HAPPY DIET. This is my own personal recipe that I like but again google SPIRIT HAPPY DIET if you are looking for the official reverse diabetes diet

Provided by Healingtree

Categories Healthy

Time 12m

Yield 10 Pancakes, 4 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup whole milk
1 cup of 100% buckwheat flour
1 cup of 100% barley flour
1 teaspoon sugar
1/8 cup butter
make a nice batter (adjust milk amount to get a nice smooth batter)

Steps:

First add Barley Flour.
Next add Buckweat flour.
Add Milk.
Stir to a nice thin to medium batter.
Add Butter.
Add Sugar.

Nutrition Facts : Calories 292.4, Fat 7.8, SaturatedFat 4.3, Cholesterol 16.8, Sodium 62, Carbohydrate 50.5, Fiber 6.7, Sugar 2.9, Protein 8.2

ZONE DIET - PERFECT PANCAKES

Zone Diet - Perfect Pancakes image

This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?

Provided by redredrobyn

Categories Breakfast

Time 15m

Yield 4-5 pancakes, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup steel cut oats (4C)
1/2 cup fat-free cottage cheese (2P)
4 egg whites (2P) or 2 eggs (2P)
2 teaspoons peanut butter (4F) or 4 teaspoons sliced almonds (4F)
cinnamon (optional)
nutmeg (optional)
vanilla (optional)
3 tablespoons maple syrup (optional)

Steps:

Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
Scale as necessary. For a 3 block meal, eat only 3 pancakes.
I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.

Nutrition Facts : Calories 424.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 5.1, Sodium 459.9, Carbohydrate 57.5, Fiber 8.3, Sugar 2.3, Protein 35.1

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