Spirit Happy Diet Pancakes Recipes
SPIRIT HAPPY DIET PANCAKES
This is not the Official reverse diabetes diet from the SPIRIT HAPPY DIET PEOPLE. This recipe is for diabetics but it is based on the research from the SPIRIT HAPPY people who showed diabetics how to reverse Type 2 diabetes with diet. They show that Sugar and Butter is safe for a diabetic and can cause a nornal blood sugar when used with the full SPIRIT HAPPY DIET. This is my own personal recipe that I like but again google SPIRIT HAPPY DIET if you are looking for the official reverse diabetes diet
Provided by Healingtree
Categories Healthy
Time 12m
Yield 10 Pancakes, 4 serving(s)
Number Of Ingredients 6
Steps:
- First add Barley Flour.
- Next add Buckweat flour.
- Add Milk.
- Stir to a nice thin to medium batter.
- Add Butter.
- Add Sugar.
Nutrition Facts : Calories 292.4, Fat 7.8, SaturatedFat 4.3, Cholesterol 16.8, Sodium 62, Carbohydrate 50.5, Fiber 6.7, Sugar 2.9, Protein 8.2
ZONE DIET - PERFECT PANCAKES
This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?
Provided by redredrobyn
Categories Breakfast
Time 15m
Yield 4-5 pancakes, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
- Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
- Scale as necessary. For a 3 block meal, eat only 3 pancakes.
- I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.
Nutrition Facts : Calories 424.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 5.1, Sodium 459.9, Carbohydrate 57.5, Fiber 8.3, Sugar 2.3, Protein 35.1
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