Crunchy Sassy Chinese Slaw Recipes

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CRUNCHY SASSY CHINESE SLAW



Crunchy Sassy Chinese Slaw image

This is a great healthy and easy broccoli slaw. A total hit at family gatherings! This salad holds up well in warm weather. Be your own chef... to change the recipe you could add craisins, sliced jicama, grilled chicken, ramen noodles, etc.

Provided by Melissa H

Categories     Oranges

Time 2h5m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 6

16 ounces broccoli cole slaw
1 cup water chestnut, drained and sliced into thin strips
1 cup mandarin oranges, segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice)
1 cup scallion, chopped
2/3 cup low-fat sesame ginger salad dressing (Newman's Own Lighten Up)
1/4 cup slivered almonds

Steps:

  • In a large bowl, toss all ingredients together, and mix well.
  • Refrigerate for at least 2 hours.
  • Stir well before serving.
  • Note: Cooking Time shown is actually Refrigeration Time. No cooking involved.

Nutrition Facts : Calories 68.5, Fat 2.4, SaturatedFat 0.2, Sodium 6.3, Carbohydrate 11.5, Fiber 2.2, Sugar 5, Protein 1.8

CRUNCHY ASIAN COLE SLAW



Crunchy Asian Cole Slaw image

This is a family favorite we learned from my MIL at a family gathering last year. EVERYONE loves it--and it is super-easy to make. If you're on a budget, leave out the sunflower seeds and almonds, and substitute canola oil for the olive oil, and it's still great!

Provided by jillybean1961

Categories     < 15 Mins

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (8 ounce) package coleslaw mix
3/4 cup sunflower seeds
1/2 cup slivered almonds
3 green onions, chopped
1 (73 g) package beef-flavor ramen noodles, crushed
1/2 cup olive oil
1/2 cup sugar
1/4 cup cider vinegar
2 tablespoons soy sauce

Steps:

  • Mix first 5 ingredients.
  • Blend remaining ingredients, along with seasoning pack from noodles, well, till the sugar dissolves.
  • Mix dressing with salad.
  • Chill and serve.

CRUNCHY RAMEN COLESLAW



Crunchy Ramen Coleslaw image

This is a great side dish or salad item. I like to use spicy ramen noodles, for a more zesty flavor! This recipe is even better the next day!

Provided by SloppyJo

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h10m

Yield 15

Number Of Ingredients 6

1 (16 ounce) package coleslaw mix with carrots
2 (3 ounce) packages ramen noodles (any flavor), crushed
1 cup slivered almonds
1 cup shelled sunflower seeds
1 bunch green onions, chopped
½ cup vinegar

Steps:

  • Put coleslaw mix in a large bowl; add crushed ramen noodles, almonds, sunflower seeds, and green onions. Mix well.
  • Pour vinegar into a jar and add seasoning packets from ramen noodles; cover jar and shake until seasoning is mixed into vinegar. Pour dressing over coleslaw mixture; toss to coat. Refrigerate for flavors to blend, about 1 hour.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 9.5 g, Cholesterol 2.4 mg, Fat 10.6 g, Fiber 2.6 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 50.7 mg, Sugar 1 g

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