Crunchy Superfood Breakfast Parfait Recipes
BREAKFAST PARFAITS WITH FIG COMPOTE
Provided by Valerie Bertinelli
Categories main-dish
Time 1h30m
Yield 6 parfaits
Number Of Ingredients 24
Steps:
- Mix together the blackberries, blueberries and strawberries in a bowl. Put 2 tablespoons Fig Compote in the bottom of six parfait glass. Top with 1/4 cup yogurt, followed by 1/4 cup of the mixed berries. Add another layer of yogurt, and then top with 1 tablespoon Fig Compote and 2 tablespoons Fruit-and-Nut Trail Mix. Serve immediately.
- Combine the figs, sugar, vinegar, orange zest and juice, cinnamon and 3/4 teaspoon salt in a medium pot over medium-high heat; bring to a boil. Begin to break down the figs with a potato masher or the edge of a wooden spoon. Continue to boil until the compote has thickened enough to resemble a chutney and a wooden spoon drawn through the mixture leaves a track behind it, 5 to 6 minutes. Remove from the heat and let cool completely, about 15 minutes.
- Stir in the honey and season with salt. Store in an airtight container in the refrigerator for up to 2 weeks.
- Preheat the oven to 375 degrees F.
- Combine the walnuts, cashews, coconut flakes and pepitas in a large bowl; toss with the coconut oil and some salt. Spread the mixture evenly onto a baking sheet. Bake until toasted and fragrant, 10 minutes. Let cool completely, at least 20 minutes.
- Mix in the banana chips, goji berries and dried pineapple. Stir in the carob chips if you want a bit of "chocolate" with your trail mix! Serve immediately or store in an airtight container at room temperature.
Nutrition Facts : Calories 563, Fat 10 grams, SaturatedFat 4 grams, Cholesterol 6 milligrams, Sodium 209 milligrams, Carbohydrate 110 grams, Fiber 13 grams, Protein 17 grams, Sugar 85 grams
TROPICAL BREAKFAST PARFAIT
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.
More about "crunchy superfood breakfast parfait recipes"
37 VEGAN RECIPES THAT MAKE 30-MINUTE MEALS TASTE LIKE ALL-DAY …
From twocityvegans.com
HEALTHY YOGURT AND GRANOLA BREAKFAST PARFAIT - THE FLEXIBLE CHEF
From theflexiblechef.com
POWER BERRY PARFAIT RECIPE - NAVITAS ORGANICS
From navitasorganics.com
CRUNCHY STRAWBERRY-BANANA BREAKFAST PARFAITS RECIPE
From lifemadedelicious.ca
THE ULTIMATE BREAKFAST PARFAIT RECIPE FOR BUSY MORNINGS
From handycookbook.com
15 VEGAN BREAKFAST RECIPES TO START YOUR DAY WITH FLAVOR AND …
From twocityvegans.com
12 SUPERFOOD BREAKFAST RECIPES THAT WILL START YOUR DAY OFF RIGHT
From hohohek.com
CRUNCHY SUPERFOOD BREAKFAST PARFAIT RECIPE | FOOD NETWORK
From foodnetwork.cel28.sni.foodnetwork.com
15+ 10-MINUTE GUT-HEALTHY, HIGH-PROTEIN BREAKFAST …
From eatingwell.com
5 QUICK & ELEGANT BREAKFAST PARFAIT RECIPES | EASY MORNING TREATS
From breakfasthustle.com
SUPERFOOD BREAKFAST RECIPES TO START YOUR DAY OFF …
From realsimple.com
SUPERFOOD PARFAIT (THE PERFECT QUICK BREAKFAST) - WELL …
From well-nis.com
OPPOSITE OF A SMOOTHIE: BREAKFAST CRUNCHY RECIPE
From chefsresource.com
BREAKFAST PARFAITS WITH FIG COMPOTE RECIPE - CHEF'S RESOURCE
From chefsresource.com
CRUNCHY BREAKFAST PARFAIT RECIPE | MALT-O-MEAL CEREAL
From postconsumerbrands.com
25 BEST BREAKFASTS TO STAY FULL & ENERGIZED ALL DAY - EAT THIS NOT …
From eatthis.com
15 SUPERFOOD BREAKFAST RECIPES TO START YOUR DAY RIGHT - EAT THIS …
From eatthis.com
BREAKFAST PARFAIT RECIPES
From tfrecipes.com
CRUNCHY GRANOLA PARFAIT - SWEETS YOU CAN EAT
From sweetsyoucaneat.com
CRUNCHY SUPERFOOD BREAKFAST PARFAIT RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
