Crunchyveggietortillawraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUNCHY VEGGIE WRAPS



Crunchy Veggie Wraps image

These vegetarian wraps pack perfectly for school or office lunches.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Sandwich Recipes

Time 15m

Number Of Ingredients 7

½ of a medium avocado, seeded and peeled
1 teaspoon lime juice
2 8-inch light flatbread spinach wraps, such as Flatout brand, or whole wheat low-carb flour tortillas
1 small cucumber, cut into thin bite-size strips
1 medium carrot, cut into thin bite-size strips
½ of a small red sweet pepper, stemmed, seeded and cut into thin bite-size strips
2 tablespoons crumbled feta cheese

Steps:

  • In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.
  • Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.
  • Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.

Nutrition Facts : Calories 202.7 calories, Carbohydrate 26.4 g, Cholesterol 6.3 mg, Fat 9.6 g, Fiber 13.2 g, Protein 12.5 g, SaturatedFat 1.8 g, Sodium 554.1 mg, Sugar 4.1 g

CRUNCHY VEGGIE TORTILLA WRAPS



Crunchy Veggie Tortilla Wraps image

These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)

Provided by spatchcock

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup tub-style fat free cream cheese
4 8-inch fat-free flour tortillas
4 clean raw spinach leaves (other good-quality lettuces work just as well)
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled feta cheese (or any other crumbly cheese(blue, for instance)
2 tablespoons finely diced red onions

Steps:

  • Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
  • Divide sprouts and remaining ingredients evenly among tortillas; roll up.
  • Cut each wrap in half diagonally.
  • Serve and enjoy!

VEGGIE TEX-MEX TORTILLA WRAPS



Veggie Tex-Mex Tortilla Wraps image

Make and share this Veggie Tex-Mex Tortilla Wraps recipe from Food.com.

Provided by Mirj2338

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lime juice
2 tablespoons orange juice
2 cloves garlic, coarsely chopped
1/8 teaspoon salt
cayenne pepper
3 scallions, finely chopped
1/4 cup red bell peppers or 1/4 cup green bell pepper, finely chopped
4 flour tortillas or 4 corn tortillas
salsa

Steps:

  • Place the beans, lime juice, orange juice, garlic, salt, and cayenne pepper in a food processor and process until smooth.
  • Spoon the mixture into a bowl and stir in the scallions and bell peppers.
  • Spread one-fourth of the mixture on each tortilla.
  • Roll the tortillas tightly and top with salsa.

CRUNCHY VEGETABLE WRAP



Crunchy Vegetable Wrap image

This recipe is posted in response to a request. It is from www.allrecipes.com It was submitted by Cooking Light magazine.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup tub-style fat free cream cheese
4 10 inch 8-inch fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled blue cheese
2 tablespoons finely diced red onions

Steps:

  • Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
  • Divide sprouts and remaining ingredients evenly among tortillas; roll up.
  • Cut each rolled wrap in half diagonally.

VEGGIE WRAPS



Veggie Wraps image

Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 10

4 flour tortillas (10 inch)
4 oz (half of 8-oz package) cream cheese, softened
1 teaspoon ground cumin
1/2 teaspoon salt
4 small leaves lettuce
1 medium red bell pepper, cut into thin strips
1 cup sliced fresh mushrooms (3 oz)
1/2 medium cucumber, cut lengthwise into thin strips
4 medium green onions, chopped (1/4 cup)
2 oz pepper Jack cheese, shredded (1/2 cup)

Steps:

  • Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
  • On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g

VEGGIE GARDEN TORTILLA WRAPS



Veggie Garden Tortilla Wraps image

I've made these for years, but it never occurred to me to post it until a request for tortilla pinwheels was posted. These are always a hit and are also fairly healthy! Cook time is refrigeration time.

Provided by Vina7737

Categories     Vegetable

Time 4h15m

Yield 48 pinwheels

Number Of Ingredients 8

8 ounces cream cheese, softened
1 package Italian salad dressing mix
1 cup fresh cauliflower floret
1 cup fresh carrot, baby or chunks
1 cup fresh broccoli florets
1/2 cup green pepper, chunks
1/2 cup onion, chunks
6 6-inch flour tortillas

Steps:

  • Mix softened cream cheese and dressing mix until well blended.
  • Finely chop all vegetables (in a food processor if available).
  • You don't want any big chunks, but you also don't want puree.
  • Spread each tortilla with 1/6th of the cream cheese mixture.
  • Sprinkle with 1/6th of the veggies.
  • Roll up tightly and wrap each tortilla in plastic wrap.
  • Refrigerate at least 4 hours and up to 12 hours.
  • Remove wrap and slice in 1 inch pieces, skewering with a toothpick if needed.
  • Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 31.2, Fat 2, SaturatedFat 1.1, Cholesterol 5.2, Sodium 40.8, Carbohydrate 2.7, Fiber 0.3, Sugar 0.4, Protein 0.8

CRUNCHY VEGGIE RICE PAPER WRAPS



Crunchy Veggie Rice Paper Wraps image

I just threw this together for an appetizer and they turned out as very tasty wraps - lots of crunch and peppy with the sweet chili sauce . It can be vegetarian by leaving out the crab or shrimp- still tasty. These may also be served as a side dish or as a course with an Oriental meal. I usually make the filling early in the day and roll the wraps within an hour or two before serving keep cool if you do these ahead. This recipe was inspired by recipe#64698 Vietnamese Soft Rolls with Crab by SueL There is a tutorial on making Spring rolls at this link: http://www.recipezaar.com/bb/viewtopic.zsp?t=224922

Provided by Bergy

Categories     Lunch/Snacks

Time 25m

Yield 15 rolls

Number Of Ingredients 9

15 rice paper sheets (6 inch)
1/2 cup green cabbage, finely chopped
1/2 cup fresh carrot, finely chopped
1/2 cup sweet onion, finely chopped
1/4 cup celery, finely chopped
1/4 cup sweet green pepper, chopped
3 tablespoons black sesame seeds
5 ounces imitation crabmeat (optional) or 5 ounces shrimp, chopped (optional)
oriental sweet chili sauce (or any other favorite spicy sauce, allow 1/2 - 1 tsp per roll)

Steps:

  • Mix all the ingredients except rice paper& Chili sauce Shortly before serving soften each rice paper wrap separately- Do this by submerging the wrap in a bowl of warm water for a minute of two.
  • When it is pliable it is ready, remove that one from the water and drop in another one.
  • Lay out a couple of paper towels and place the softened wrap on the towel.
  • Don't rub it just place it on the towel Place 1-2 tbsp of the veggie mix in the center of the wrap, add 1/2- 1 tsp sweet chili sauce.
  • Fold up the bottom then fold in the sides and roll to form a sealed roll.
  • Allow 3-5 per serving.

Nutrition Facts : Calories 15.6, Fat 0.9, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 1.7, Fiber 0.5, Sugar 0.6, Protein 0.5

More about "crunchyveggietortillawraps recipes"

CRUNCHY VEGETABLES TORTILLA WRAP RECIPE - ARCHANA'S …
Crunchy Vegetables Tortilla Wrap Recipe is a comforting and nutrients packed recipe. It has the goodness of the colourful and crunchy vegetables like bell …
From archanaskitchen.com
4.9/5
Servings 4
Cuisine Mexican
Total Time 25 mins


CRUNCHY VEGETABLE WRAPS - MYPLATE
Dec 19, 2020 Wash hands with soap and water. In a small bowl, stir ranch dressing into cream cheese; chill. Wash and chop vegetables. Steam broccoli …
From myplate.gov
3.4/5 (205)
Cholesterol 8 mg
Servings 4
Calories 126 per serving


PHILLY CHEESESTEAK WRAP - GOURMET MARTHA
Mar 14, 2025 This recipe is perfect for busy weeknights, game-day snacks, or even a fun lunch option. Unlike the traditional hoagie roll, the soft flour tortilla wraps everything up neatly, …
From gourmetmartha.com


CHICKEN QUESADILLAS RECIPE - BON APPéTIT
Mar 6, 2025 Preparation. Step 1. If your 1 lb. skinless, boneless chicken breasts are not thin sliced, working one at a time, hold a long knife parallel to cutting board and slice breasts along …
From bonappetit.com


BIG MAC CRUNCHWRAP - PUDGE FACTOR
Mar 16, 2025 Recipe Tips and Variations. Get the Perfect Crunch: Use sturdy tortilla chips inside to maintain the crunch.Avoid thin chips that may become soggy. Different Protein: Swap …
From pudgefactor.com


21 FAST VEGAN RECIPES TO MAKE MEALTIME EASIER AND QUICKER
4 days ago Get the Recipe: Vegan Pasta Primavera. Harvest Salad. Harvest Salad. Photo credit: Two City Vegans. Mix a variety of fresh ingredients for a fulfilling and speedy meal. Harvest …
From twocityvegans.com


CRISPY FALAFEL WRAP RECIPE - EASY & HEALTHY VEGETARIAN LUNCH
4 days ago Instructions. Make the Falafel – Blend chickpeas, onion, garlic, herbs, and spices until slightly chunky. Chill, then shape into small patties. Cook Until Crispy – Fry falafel in hot …
From ohclary.com


CRUNCHY VEGETABLE WRAPS - SNAP-ED NEW YORK
Recipe Source: ChooseMyPlate. Ingredients. 4 tablespoons cream cheese, low-fat (whipped) 2 flour tortillas; 1/2 tablespoon ranch seasoning mix; 1/4 cup broccoli (washed and chopped) 1/4 cup carrot (peeled and grated) 1/4 cup …
From snapedny.org


CRUNCHY VEGGIE WRAP - THRIVELIFE.COM
Directions. Add the peppers, broccoli, cauliflower, and spinach into the cream cheese and mix. Spread mixture onto a tortilla and add cheese.
From thrivelife.com


CRUNCHY VEGGIE TORTILLA WRAPS RECIPES
Steps: In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly. Arrange cucumber, carrot and sweet pepper strips on top of the …
From tfrecipes.com


20 VEGETARIAN WRAPS: SUPER TASTY (SOME ARE VEGAN TOO!)
Nov 27, 2022 Protein: 9.1g Calories: 290 kcals Ready in: 15 minutes Recipe by: TheCheekyChickpea Bonus: delicious and filling This easy Curried Chickpea Salad Wrap is …
From hurrythefoodup.com


CRUNCHY VEGGIE WRAPS - THE SCRAMBLE
May 2, 2020 4 oz. chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese; 8 whole wheat tortillas (use wheat/gluten free, if needed); 2 cups …
From thescramble.com


VEGAN CRUNCHWRAP SUPREME RECIPE - TWO …
Apr 21, 2021 (Last updated Jan 7, 2025) by Hannah Sunderani Vegan Crunchwrap Supreme Recipe. This Vegan Crunchwrap Supreme recipe is made with simple ingredients yet packed …
From twospoons.ca


VEGETARIAN CRUNCHWRAP SUPREME - SHWETA …
May 1, 2020 This recipe is highly customizable and I've mentioned alternatives where available. Tortillas - This is a core ingredient to make the wrap. I've used two different size flour …
From shwetainthekitchen.com


DELICIOUSLY CRISPY CAULIFLOWER BITES - DIZZY BUSY AND HUNGRY!
Mar 7, 2025 cauliflower - I recommend using fresh cauliflower for this recipe.; cornmeal - this is the not-so-secret ingredient that gives your cauliflower appetizer the perfect crunch!; flour - …
From dizzybusyandhungry.com


FRESH VEGETABLE TORTILLA ROLL UPS - MOLLYSHOMEGUIDE.COM
Dec 20, 2024 Estimated nutrition for the whole recipe (without optional ingredients): Calories: 800-900; Protein: 20-25 g; Fat: 50-60 g; Carbohydrates: 70-80 g; Ingredients. 1 cup diced …
From mollyshomeguide.com


VEGAN TORTILLA SOUP (HEALTHY ONE-POT MEAL) - THE PICKY EATER
4 days ago Red Onion & Garlic: These two aromatics form the base of this soup!I love how the onions caramelize when I sauté them in olive oil to start off this recipe. Tomatoes & Red …
From pickyeaterblog.com


HOMEMADE CRUNCHWRAP SUPREME (TACO BELL COPYCAT!)
Mar 11, 2025 Ground beef: ground beef is the traditional choice, but you can have fun with using other ground meats like ground turkey, ground chicken, ground pork, chorizo. Or use shredded …
From krollskorner.com


VEGETARIAN CRUNCHWRAP SUPREME - LOVE & GOOD STUFF
Mar 17, 2021 Cut the torillas. Using a tostada shaped bowl as a guide, cut a circle out of the middle of two of the flour tortillas. Set the cirlces aside for later and discard the rest.
From loveandgoodstuff.com


EASY VEGGIE WRAP – A COUPLE COOKS
Feb 20, 2023 This recipe tastes best with a burrito-sized flour tortilla. If desired, you can use a low carb or gluten-free wrap. However, some of these types of wraps don’t have satisfying …
From acouplecooks.com


CRISPY FETA FRIED EGGS - RECIPE MAESTRO
5 days ago Crisp the Feta: Heat a non-stick skillet over medium heat and lightly coat it with olive oil or cooking spray. Crumble the feta cheese directly into the pan, forming a ring with an open …
From recipemaestro.com


50+ VEGGIE WRAPS - THE STINGY VEGAN
Feb 20, 2019 With that let’s get to the recipes! I’ve scoured the interwebs to find the best, most creative and sure to be delicious veggie wraps for every meal of the day! Veggie Wraps. …
From thestingyvegan.com


Related Search