CRUSTLESS FETA AND CHEDDAR QUICHE
Sonoma Diet, all waves. Also for those who love cheese. This has nice flavor, but if you wish, you could be little more generous with the herbs. This serves great with a light side salad or a piece of whole grain toast, which are acceptable for waves 2 and 3 if you are following the Sonoma diet.
Provided by kelly in TO
Categories Breakfast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F
- Lightly coat a 9 inch pie plate with cooking spray.
- In a medium bowl combine eggs, pastry flour, garlic, dillweed, pepper, and kosher salt.
- Stir in cottage cheese, broccoli, feta, and cheddar.
- Spoon into the pie prepared plate.
- Bake for 40-50 minutes or until a knife inserted near the centre comes out clean.
- Cool on a wire rack for 5-10 minutes before serving.
Nutrition Facts : Calories 156.2, Fat 7.5, SaturatedFat 4.1, Cholesterol 125.8, Sodium 458.8, Carbohydrate 9.2, Fiber 1.8, Sugar 1.6, Protein 13.3
CRUSTLESS FETA AND CHEDDAR QUICHE
Prepared without a crust, this delicious broccoli quiche fits perfectly into the wave 1 plan.
Provided by Allrecipes Member
Time 1h5m
Yield 8
Number Of Ingredients 9
Steps:
- Lightly coat a 9-inch pie plate with cooking spray.
- In a medium mixing bowl, combine egg product, pastry flour, pepper, and salt. Stir in cottage cheese, broccoli, feta, and cheddar. Spoon into the pie plate.
- Bake in a 350 degrees F oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Cool on a wire rack for 5 to 10 minutes before serving.
Nutrition Facts : Calories 166.1 calories, Carbohydrate 8.4 g, Cholesterol 16.7 mg, Fat 5.7 g, Fiber 1.5 g, Protein 21.3 g, SaturatedFat 3.2 g, Sodium 772 mg, Sugar 2.6 g
CRUSTLESS FETA AND CHEDDAR QUICHE
Prepared without a crust, this delicious broccoli quiche fits perfectly into the wave 1 plan.
Provided by Allrecipes Member
Time 1h5m
Yield 8
Number Of Ingredients 9
Steps:
- Lightly coat a 9-inch pie plate with cooking spray.
- In a medium mixing bowl, combine egg product, pastry flour, pepper, and salt. Stir in cottage cheese, broccoli, feta, and cheddar. Spoon into the pie plate.
- Bake in a 350 degrees F oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Cool on a wire rack for 5 to 10 minutes before serving.
Nutrition Facts : Calories 166.1 calories, Carbohydrate 8.4 g, Cholesterol 16.7 mg, Fat 5.7 g, Fiber 1.5 g, Protein 21.3 g, SaturatedFat 3.2 g, Sodium 772 mg, Sugar 2.6 g
CRUSTLESS QUICHE #2 W/BACON AND FETA
This is another version of my other recipe for Crustless Quiche - this one is lower in fat as it has no butter, feta instead of cheddar and a bit of bacon.
Provided by Deantini
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whip eggs and milk. I use KitchenAid.
- Add flour, whip some more.
- Stir in cheese, bacon, potato and onion.
- Add salt, pepper, basil.
- Pour into a pie dish and bake at 375F for 45 minute.
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