Crustless Feta And Cheddar Quiche Recipes

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CRUSTLESS FETA AND CHEDDAR QUICHE



Crustless Feta and Cheddar Quiche image

Sonoma Diet, all waves. Also for those who love cheese. This has nice flavor, but if you wish, you could be little more generous with the herbs. This serves great with a light side salad or a piece of whole grain toast, which are acceptable for waves 2 and 3 if you are following the Sonoma diet.

Provided by kelly in TO

Categories     Breakfast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

olive oil flavored cooking spray
4 beaten eggs
1/3 cup whole wheat pastry flour
4 garlic cloves, minced or 2 teaspoons garlic granules
1 tablespoon thyme or 1 tablespoon mint
1/4 teaspoon fresh ground black pepper
1/8 teaspoon kosher salt
1 1/2 cups low fat cottage cheese
10 ounces cooked broccoli, drained
1 cup crumbled feta cheese
1 cup shredded reduced-fat cheddar cheese

Steps:

  • Preheat oven to 350°F
  • Lightly coat a 9 inch pie plate with cooking spray.
  • In a medium bowl combine eggs, pastry flour, garlic, dillweed, pepper, and kosher salt.
  • Stir in cottage cheese, broccoli, feta, and cheddar.
  • Spoon into the pie prepared plate.
  • Bake for 40-50 minutes or until a knife inserted near the centre comes out clean.
  • Cool on a wire rack for 5-10 minutes before serving.

Nutrition Facts : Calories 156.2, Fat 7.5, SaturatedFat 4.1, Cholesterol 125.8, Sodium 458.8, Carbohydrate 9.2, Fiber 1.8, Sugar 1.6, Protein 13.3

CRUSTLESS FETA AND CHEDDAR QUICHE



Crustless Feta and Cheddar Quiche image

Prepared without a crust, this delicious broccoli quiche fits perfectly into the wave 1 plan.

Provided by Allrecipes Member

Time 1h5m

Yield 8

Number Of Ingredients 9

1 Nonstick olive oil cooking spray
1 cup refrigerated or frozen egg product, thawed
⅓ cup whole wheat pastry flour
¼ teaspoon black pepper
⅛ teaspoon kosher salt
1 ½ cups low-fat cottage cheese
1 (10 ounce) package frozen chopped broccoli, cooked and drained
1 cup crumbled reduced-fat feta cheese
1 cup shredded reduced-fat Cheddar cheese

Steps:

  • Lightly coat a 9-inch pie plate with cooking spray.
  • In a medium mixing bowl, combine egg product, pastry flour, pepper, and salt. Stir in cottage cheese, broccoli, feta, and cheddar. Spoon into the pie plate.
  • Bake in a 350 degrees F oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Cool on a wire rack for 5 to 10 minutes before serving.

Nutrition Facts : Calories 166.1 calories, Carbohydrate 8.4 g, Cholesterol 16.7 mg, Fat 5.7 g, Fiber 1.5 g, Protein 21.3 g, SaturatedFat 3.2 g, Sodium 772 mg, Sugar 2.6 g

CRUSTLESS FETA AND CHEDDAR QUICHE



Crustless Feta and Cheddar Quiche image

Prepared without a crust, this delicious broccoli quiche fits perfectly into the wave 1 plan.

Provided by Allrecipes Member

Time 1h5m

Yield 8

Number Of Ingredients 9

1 Nonstick olive oil cooking spray
1 cup refrigerated or frozen egg product, thawed
⅓ cup whole wheat pastry flour
¼ teaspoon black pepper
⅛ teaspoon kosher salt
1 ½ cups low-fat cottage cheese
1 (10 ounce) package frozen chopped broccoli, cooked and drained
1 cup crumbled reduced-fat feta cheese
1 cup shredded reduced-fat Cheddar cheese

Steps:

  • Lightly coat a 9-inch pie plate with cooking spray.
  • In a medium mixing bowl, combine egg product, pastry flour, pepper, and salt. Stir in cottage cheese, broccoli, feta, and cheddar. Spoon into the pie plate.
  • Bake in a 350 degrees F oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Cool on a wire rack for 5 to 10 minutes before serving.

Nutrition Facts : Calories 166.1 calories, Carbohydrate 8.4 g, Cholesterol 16.7 mg, Fat 5.7 g, Fiber 1.5 g, Protein 21.3 g, SaturatedFat 3.2 g, Sodium 772 mg, Sugar 2.6 g

CRUSTLESS QUICHE #2 W/BACON AND FETA



Crustless Quiche #2 W/Bacon and Feta image

This is another version of my other recipe for Crustless Quiche - this one is lower in fat as it has no butter, feta instead of cheddar and a bit of bacon.

Provided by Deantini

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

4 eggs
1 1/2 cups 1% low-fat milk
1/2 cup self rising flour
3 ounces feta cheese, crumbled
1 small onion, shredded on cheese grater
1 medium potato, shredded on cheese grater
3 slices bacon, cooked and crumbled
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil or 1 tablespoon fresh basil

Steps:

  • Whip eggs and milk. I use KitchenAid.
  • Add flour, whip some more.
  • Stir in cheese, bacon, potato and onion.
  • Add salt, pepper, basil.
  • Pour into a pie dish and bake at 375F for 45 minute.

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