CRUSTLESS BROCCOLI CHEDDAR QUICHE CUPS
Delicious Mini Crustless Broccoli and Cheddar Quiche! Cheesy eggs filled with steamed broccoli and baked until fluffy and delicious. Low-calorie, vegetarian, 4-ingredients and so easy to make! One of the best meal-prep recipes!
Provided by Amy Estes
Categories Breakfast
Time 27m
Number Of Ingredients 5
Steps:
- Preheat the oven to 375F degrees and spray a muffin pan with cooking spray.
- Crack the eggs into a medium-size mixing bowl and whisk well. Whisk in the milk
- Sprinkle the eggs with salt and pepper.
- Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, but do not overfill. Fill about 1/3 of the way full.
- Pour the egg mixture about 3/4 of the way full in each. There should be just enough for 15-16 quiche cups.
- Bake in the middle rack of the oven for 17-20 minutes.
- Remove and let cool for a few minutes. Run a butter knife along the edge of each quiche cup to loosen it from the pan. Lift each quiche cup out of the pan, plate, serve warm and ENJOY!
Nutrition Facts : ServingSize 2, Calories 99 calories, Sugar 0.5 g, Sodium 111.9 mg, Fat 6.6 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 1.5 g, Fiber 0.4 g, Protein 8 g, Cholesterol 191.4 mg
CRUSTLESS MINI BROCCOLI QUICHE
Don't these mini broccoli quiches just look nice and appetizing? Good news is they are quick and easy to make and really healthy too! Perfect for Phase 1 of South Beach Diet.
Provided by Bebs
Categories Appetizer
Time 30m
Number Of Ingredients 7
Steps:
- Place 1-2 pieces of florets in each muffin mold, depending on the size of the florets, it should fill three-quarters of each mold. Set aside.
- In a bowl, beat eggs and milk until almost frothy. Add onions, salt and pepper and mix well.
- Pour egg mixture into the muffin molds, just about covering the florets. Top each with grated cheese. Leave enough space as the quiche may rise a little while baking.
- Bake at 180°C/375°F for about 20 minutes or top is almost brown.
Nutrition Facts : Calories 120 kcal, Carbohydrate 4 g, Protein 8 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 99 mg, Sodium 432 mg, Sugar 2 g, ServingSize 1 serving
CRUSTLESS BROCCOLI QUICHE
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!
Provided by Vered DeLeeuw
Categories Breakfast
Time 55m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
- Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
- In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
- Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
- Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.
Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 5 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Sodium 317 mg, Fiber 2 g, Sugar 2 g
BROCCOLI QUICHE CUPS
Steps:
- Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups., Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes.
Nutrition Facts : Calories 291 calories, Fat 24g fat (12g saturated fat), Cholesterol 243mg cholesterol, Sodium 523mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 16g protein.
EASY CRUSTLESS QUICHE
Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 55m
Number Of Ingredients 7
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
- Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
- Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
- Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.
Nutrition Facts : Calories 401 calories, Fat 34 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium
MINI QUICHES (CRUSTLESS)
A great easy cook ahead dish. I like to make these for my boys to eat for breakfast on the go. Good reheated in the microwave. They freeze wonderfully. I often make these with bratwurst sausage and a teaspoon of leftover Knorr® vegetable-spinach dip. Add mushrooms or olives if you like. You can get creative with ingredients.
Provided by Susie
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
- Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.
- Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
- Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
- Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.
Nutrition Facts : Calories 261.2 calories, Carbohydrate 3.9 g, Cholesterol 177.4 mg, Fat 20.8 g, Fiber 0.3 g, Protein 14.6 g, SaturatedFat 9.7 g, Sodium 467.2 mg, Sugar 0.6 g
CRUSTLESS MINI QUICHES
Use your blender. I serve ours with steamed broccoli and a salad. Try adding leftover cooked spaghetti, cut into 1 inch pieces, to each compartment after bread crumbs are sprinkled into each compartment.
Provided by WiGal
Categories Breakfast
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Coat 12 standard size muffin cups with cooking spray; sprinkle evenly with breadcrumbs.
- Using blender, combine cheese, half-and-half, mayonnaise, eggs, flour, tarragon, salt, and pepper in blender jar.
- Process until well blended.
- Fill each cup with about a 1 1/2 tablespoons of meat choice, and 1 tablespoon each of mushrooms and 1 teaspoon each of onion.
- Pour equal amounts of egg mixture over each.
- Cups will be about half full.
- Bake 22 minutes, or until quiches are lightly golden and a knife inserted in the center comes out clean.
- Note: The quiches will be puffy when removed from oven, but deflate rapidly.
SIMPLE CRUSTLESS BROCCOLI QUICHE
This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.
Provided by Chef Kate
Categories Breakfast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees F.
- Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
- Beat eggs and cream, then add the cheese and mix well.
- Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
- Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.
CRUSTLESS COTTAGE CHEESE MINI QUICHES
These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have. If you want a knock off of the pricey souffle sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.
Provided by thedailygourmet
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
- Combine eggs, cottage cheese, and milk in a blender or Vitamix®. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
- Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.
- Divide mixture evenly between the prepared muffin cups.
- Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.
Nutrition Facts : Calories 110.5 calories, Carbohydrate 2.8 g, Cholesterol 107.5 mg, Fat 7.3 g, Fiber 0.5 g, Protein 8.7 g, SaturatedFat 4 g, Sodium 358.3 mg, Sugar 1.1 g
CRUSTLESS BROCCOLI-CHEDDAR QUICHES
Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.
Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g
More about "crustless mini broccoli quiche recipes"
CRUSTLESS BROCCOLI POTATO QUICHE | SARAH'S CUCINA BELLA
From sarahscucinabella.com
- In a medium saucepan, cover the diced potatoes with water and boil to tender, about 10 minutes. For the last 2 minutes or so, add the broccoli to the pan as well. Drain well, immediately, and set aside to cool while you prepare other ingredients.
EASY CRUSTLESS QUICHE WITH BROCCOLI AND CHEDDAR | GOOD ...
From goodlifeeats.com
- In a medium-sized mixing bowl, combine eggs and half and half and whisk together until fully combined. Add in the seasonings, vegetables, cheese, and pancetta and stir together well.
- Using an ice cream scoop, divide evenly among the 12 muffin pan holes. Top with more cheese if desired. Bake in the oven 25-30 minutes, until the eggs are set and starting to get golden brown.
CRUSTLESS BROCCOLI QUICHE - IFOODREAL.COM
CRUSTLESS BROCCOLI & CHEDDAR MINI QUICHES RECIPE | MYRECIPES
From myrecipes.com
- Whisk evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended. Stir in cheese, broccoli, bell pepper and tomatoes. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim*. Stir mixture frequently to evenly distribute ingredients.
- Bake for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.
CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
From skinnytaste.com
- Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
MINI CRUSTLESS BROCCOLI QUICHE - FLAVOR THE MOMENTS
From flavorthemoments.com
5/5 (1)Total Time 30 minsCategory BreakfastCalories 88 per serving
MINI BROCCOLI CRUSTLESS QUICHE - RECIPE DETAILS
From fatsecret.ca
Servings 6Total Time 30 minsCategory Appetizers, Snacks, BreakfastCalories 67 per serving
CRUSTLESS BROCCOLI AND CHEDDAR MINI QUICHES RECIPES
From recipesfull.net
CRUSTLESS BROCCOLI AND CHEDDAR MINI QUICHES RECIPE
From crecipe.com
CRUSTLESS QUICHE RECIPE WITH BROCCOLI
From easy-healthy-recipes-for-kids.com
CRUSTLESS BROCCOLI AND CHEDDAR MINI QUICHES - RED GOLD®, INC.
From worldrecipes.org
CRUSTLESS BROCCOLI & CHEDDAR MINI QUICHES : OPTIMAL ...
From recipeschoice.com
EASY CRUSTLESS BACON QUICHE - BROCCOLI CHEDDAR QUICHE ...
From pinterest.ca
MINI CRUSTLESS BROCCOLI QUICHE RECIPE - FOOD NEWS
From foodnewsnews.com
CRUSTLESS BROCCOLI & CHEDDAR MINI QUICHES - RED GOLD
From redgoldtomatoes.com
CRUSTLESS QUICHE RECIPE - KICKIN' THE CARBS
From spoonuniversity.com
CRUSTLESS BROCCOLI-CHEDDAR QUICHE RECIPE | EATINGWELL
From eatingwell.com
MINI QUICHE RECIPE - THE SPRUCE EATS
From thespruceeats.com
MINI CRUSTLESS QUICHE (LOW CARB) - DIABETES STRONG
From diabetesstrong.com
CRUSTLESS BROCCOLI QUICHE - ONCE UPON A CHEF
From onceuponachef.com
EASY HOMEMADE QUICHE RECIPE - THERESCIPES.INFO
From therecipes.info
KETO CRUSTLESS BROCCOLI QUICHE RECIPE - THERESCIPES.INFO
From therecipes.info
CRUSTLESS MINI BROCCOLI QUICHE | RECIPE | BROCCOLI QUICHE ...
From pinterest.ca
CRUSTLESS BROCCOLI & CHEDDAR MINI QUICHES - CARNATION®
From verybestbaking.com
CRUSTLESS CRAB MINI QUICHES - ALL INFORMATION ABOUT ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



