LOW-FAT CRUSTLESS SPINACH QUICHE
A great tasting quiche thats made healthy. You can of course make this the fattening way :) I do like to add a little bacon or sausage to mine, but it is optional. Prep time is making it without any meat.
Provided by Nicole Brummett
Categories Breakfast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small mixing bowl, beat cream cheese.
- Add milk, egg substitute and pepper; beat until smooth.
- Stir in remaining ingredients.
- Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
- Bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
CRUSTLESS SPINACH QUICHE (LOW FAT)
I found this on the internet, I think on a Cabot cheese site, when looking for a way to use up some leftover egg whites. I like it for breakfast or brunch with fruit salad but it could easily be a side dish for dinner.
Provided by LonghornMama
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a nonstick skillet over medium-high heat, heat oil.
- Add onion and cook, stirring, for 5 minutes, or until translucent.
- Add spinach and stir until moisture has evaporated, about 3 minutes longer.
- Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.
- Top with spinach mixture.
- In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.
- Pour egg mixture evenly over spinach.
- Bake at 375°F for 30 to 40 minutes or until set.
- Let stand 5 minutes, then cut into wedges and serve.
Nutrition Facts : Calories 128.2, Fat 5, SaturatedFat 1.9, Cholesterol 38.5, Sodium 382.9, Carbohydrate 5.4, Fiber 1.9, Sugar 1.7, Protein 15.6
CRUSTLESS SPINACH QUICHE
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin
Provided by Taste of Home
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
SAUSAGE AND SPINACH CRUSTLESS QUICHE
Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach.
Provided by Kat Jeter & Melinda Caldwell
Categories Breakfast
Time 1h5m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F.
- In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.
- Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.
- Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender.
- In a bowl add eggs and 1 cup of heavy cream. Whisk together.
- Spoon the sausage cream cheese mixture into a greased 11x7 inch casserole dish.
- Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.
- Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.
- Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn't shake in the center.
- Remove and let cool for about 5 minutes before cutting and serving.
Nutrition Facts : Calories 429 kcal, Carbohydrate 2 g, Protein 18 g, Fat 38 g, SaturatedFat 19 g, Cholesterol 212 mg, Sodium 559 mg, Sugar 1 g, ServingSize 1 serving
SKINNY CRUSTLESS SPINACH QUICHE
I've made countless quiches and my biggest gripe was that though it's a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here's the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch.
Provided by Oryon65
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat butter in a skillet over medium heat. Saute mushrooms, onion, and garlic in the hot pan until onion is tender, about 7 minutes. Add spinach to the onion mixture and cook over low heat until spinach is limp and most of the water has evaporated, 5 to 7 minutes.
- Place egg whites into a bowl and add milk; whisk together. Add 1/2 cup Cheddar cheese and feta cheese. Stir in spinach mixture until thoroughly mixed. Season with salt and pepper. Pour mixture into the prepared baking dish.
- Bake in the preheated oven for 15 minutes. Remove from the oven and sprinkle remaining Cheddar cheese over quiche. Return to the oven and continue to bake until center is set, about 40 minutes.
Nutrition Facts : Calories 106.7 calories, Carbohydrate 4.6 g, Cholesterol 15.1 mg, Fat 4.6 g, Fiber 0.8 g, Protein 12.5 g, SaturatedFat 2.9 g, Sodium 407.5 mg, Sugar 2.5 g
CRUSTLESS SPINACH BACON QUICHE
This easy low carb keto Crustless Spinach Bacon Quiche with bacon adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1).
Provided by lowcarbmaven.com
Categories Breakfast
Time 1h
Number Of Ingredients 10
Steps:
- Cook the bacon until crisp and chop. I do a whole pound in the oven and only use 1/3 for the recipe.
- Grease a pie plate or 8x8 glass dish. Preheat oven to 350 degrees F.
- Thaw the spinach and squeeze dry. Slice the onion very thinly into half rounds or mince. Grate the cheese.
- Put all of the ingredients into a large bowl and mix with a hand mixer until totally combined. Pour into the prepared pan and spread with a rubber spatula. Place into the middle of the oven and cook for 40 minutes.
- Serve warm. Refrigerate up to 1 week or freeze up to 3 months.
- Serves 6 at 4 net carbs per person.
Nutrition Facts : Calories 327 kcal, Carbohydrate 6.5 g, Protein 20 g, Fat 26 g, Sodium 780 mg, Fiber 2.5 g, ServingSize 1 serving
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