CUBAN BEET SALAD
This is a beautiful side dish. Very simple - it let's the ingredients speak for themselves. I serve this with Carnitas and Tangy Citrus Slaw.
Provided by SassyStew
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Scrub the beets and cut off the tops, leaving about an inch of stem. Cook the beets according to your preference - roasted or boiled. Either way, it will take about 45 minutes. The beets should be tender and easily pierced with a knife. Set aside to cool.
- Meanwhile, put a kettle of water on to boil. Place the thinly sliced red onion in a sieve and pour the boiling water over them, allowing the water to drain into the sink. This will take the harshness from the onions.
- Peel and slice the beets. You can cut them into thin wedges, or cut the beets in half and then into 1/4 inch slices.
- Place beets, onions, parsley, lemon juice and olive oil in a bowl and toss to coat. Season with a bit of salt.
- Cover and chill for at least an hour to let the flavors marry. Can be served cool or at room temperature.
Nutrition Facts : Calories 57.7, Fat 3.5, SaturatedFat 0.5, Sodium 40, Carbohydrate 6.5, Fiber 1.2, Sugar 4.5, Protein 1
CUBANO SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk together the vinegar, lemon juice, garlic, 1/2 teaspoon salt and pepper to taste in a medium bowl. Whisk in the olive oil.
- Combine the radishes, tomatoes, lettuce and onions in a large bowl and toss with just enough dressing to coat. Top with the avocado.
BEST BEET SALAD
Steps:
- Preheat the oven to 400 degrees F. Wrap the beets individually in tin foil and roast directly on the rack in the oven until tender, about 1 hour. Open the foil packets and let cool. Once they're cool, peel the beets and cut into small chunks.
- In a large bowl, whisk together the olive oil, vinegar, honey, red onion, and mustard. Season with salt and pepper. Add the beets and spinach to the dressing and toss to coat. Transfer the salad to a platter or plates, top with the goat cheese and walnuts, and serve.
CUBAN BEAN SALAD
Caribbean flavors update three-bean salad in this zesty dish made with black, pinto and garbanzo beans and a cumin, jalapeño and cilantro vinaigrette.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield Makes 8 cups.
Number Of Ingredients 15
Steps:
- Mix oil, cilantro, lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
- Add remaining ingredients; mix lightly. Cover. Refrigerate 2 hours or overnight. Stir gently just before serving.
Nutrition Facts : Calories 170, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 6 g
RUSSIAN CABBAGE AND BEET SALAD
This salad is irresistible - colorful and delicious! You must keep it under a press overnight (or for 24 hours) and then in the fridge for best results. It tastes much better if you keep it in the fridge for a couple of days before eating.
Provided by LenaM
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 8h15m
Yield 16
Number Of Ingredients 10
Steps:
- Combine cabbage, carrots, beet, and garlic in a large glass bowl.
- Stir together water, sugar, salt, and pepper in a large saucepan over medium heat and bring to a boil. Stir in vinegar and oil and heat for 30 seconds, but do not boil anymore.
- Pour hot brine over vegetables and stir to combine. Place a plate on top of the vegetables and weigh down with a bowl of water or a full can of beans. Press at room temperature, 8 hours to overnight.
- Transfer salad into 8 pint-size jars, seal, and store in the refrigerator.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 14.3 g, Fat 7 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 1.1 g, Sodium 904.5 mg, Sugar 10.7 g
ROASTED BEET SALAD WITH ORANGE VINAIGRETTE
Beets, oranges and spinach sprinkled with goat cheese make a scrumptious new blend for a mixed green salad. The combination may seem unlikely, but I guarantee it will become a favorite. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 425°. Scrub beets and trim tops to 1 in. Wrap in foil; place on a baking sheet. Bake 50-60 minutes or until tender. Remove foil; cool completely. Peel beets and cut into wedges., In a small bowl, whisk oil, orange zest, orange juice, vinegar, honey, mustard, salt and pepper until blended; stir in 1 tablespoon tarragon. In a large bowl, combine spinach, salad greens and remaining tarragon. Drizzle with vinaigrette and toss gently to coat., Transfer to a platter or divide among 12 salad plates. Top with orange sections and beets; sprinkle with cheese and walnuts. Serve immediately.
Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 195mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BEET AND CUCUMBER SALAD
I experimented and came up with this recipe as a way to use my fresh beets and cucumber together. It is a nice alternative to potato salad. It has a real 'summertime' flavor.
Provided by Alf
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Mix water, vinegar, and sugar together in a bowl; add onion and cucumber. Set aside to marinate, at least 20 minutes.
- Combine 2 hard-boiled eggs cut into bite-size pieces and beets together in a bowl.
- Drain liquid from onion and cucumbers. Toss onion and cucumbers with beet mixture. Stir mayonnaise into beet mixture. Arrange sliced hard-boiled egg atop salad; sprinkle with dill, salt, and pepper.
Nutrition Facts : Calories 241.4 calories, Carbohydrate 28.8 g, Cholesterol 110.6 mg, Fat 12.6 g, Fiber 2.2 g, Protein 5.1 g, SaturatedFat 2.3 g, Sodium 168.2 mg, Sugar 25.2 g
CUBAN BEAN SALAD
Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics specific to each area. Prep time = cook time. Recipe from www.tasteofcuba.com/courtesy of Kraft Foods and posted for ZWT5.
Provided by kitty.rock
Categories Black Beans
Time 10m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 16
Steps:
- Mix oil, cilantro. lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
- Add remaining ingredients; mix lightly.
- Cover and refrigerate 2 hours or overnight.
- Stir gently just before serving.
- NOTE: Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.
- SUBSTITUTE: Lime juice may be substituted for lemon juice if desired.
MOROCCAN BEET SALAD
Provided by Joan Nathan
Categories salads and dressings
Time 1h
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place water in a 3-quart saucepan, and bring to a boil. Add beets, and simmer until beets are tender when pierced with a fork, about 45 minutes. Cool, peel, and cut beets into bite-size pieces. Place in a serving bowl.
- Place lemon juice, garlic, cumin and salt and pepper to taste in a small bowl. Whisk in olive oil, then toss with beets. Let sit a few hours. Just before serving, sprinkle with parsley.
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 7 grams
CUBAN BLACKBEAN SALAD
refreshing bean salad
Provided by yoonsy
Time 15m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Mix together beans, all the peppers, celery, red onion , coriander and parsley in a large bowl
- Whisk together lemon juice, olive oil, garlic & cumin and toss into bean mixture.
- Add salt and freshly ground black pepper to taste.
- Mix well.
- Place in refridgerator for approx 15 mins before serving so the tastes settles into the vegetables.
More about "cuban beet salad recipes"
ENSALADA DE REMOLACHA: CUBAN BEET SALAD - BLOGGER
From cheapnotfrugaleats.blogspot.com
Estimated Reading Time 2 mins
ENSALADA CUBANO (TYPICAL GREEN SALAD) - INTERNATIONAL CUISINE
From internationalcuisine.com
CUBAN BEET SALAD RECIPE - FOOD.COM | RECIPE | RECIPES, BEET SALAD ...
From pinterest.com
BEET SALAD WITH FETA, CUCUMBERS, AND DILL - BOWL OF …
From bowlofdelicious.com
10 BEST CUBAN SALAD RECIPES | YUMMLY
From yummly.co.uk
CUBAN BEET SALAD RECIPE - FOOD.COM | RECIPE | BEET SALAD RECIPES ...
From pinterest.co.uk
10 BEST CUBAN SALAD RECIPES | YUMMLY
From yummly.com
BEET SALAD WITH ARUGULA AND BALSAMIC VINAIGRETTE
From natashaskitchen.com
10 BEST BEET SALADS - THE SPRUCE EATS
From thespruceeats.com
CUBAN SALAD - BIGOVEN.COM
From bigoven.com
BALSAMIC ROASTED BEET SALAD WITH CUCUMBERS AND GOAT CHEESE
From mealthy.com
COLORFUL BEET SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
CUCUMBER, BEET AND FETA SALAD RECIPE - LOS ANGELES TIMES
From latimes.com
ROASTED BEET SALAD WITH GOAT CHEESE, WALNUTS & HONEY-DIJON …
From onceuponachef.com
CUBAN BEET AND CITRUS SALAD WITH MOJO VINAIGRETTE
From farmersmarketsnm.org
MOROCCAN COLD BEETROOT SALAD WITH VINAIGRETTE RECIPE
From thespruceeats.com
SALADS | CUBAN RECIPES
From cubanrecipes.org
BEET SALAD RECIPE WITH GARLIC CUMIN VINAIGRETTE - A GOOD CARROT
From agoodcarrot.com
10 BEST CUBAN SALAD RECIPES | YUMMLY
From yummly.com
CUBAN BLACK BEAN SALAD RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
TOP 20 TRADITIONAL CUBAN SIDE DISHES THAT MAKE YOU A WOW
From lacademie.com
SIMPLE BEET SALAD - JUGGLING THYME
From jugglingthyme.com
VEGETARIAN RECIPES AROUND THE WORLD - CUBAN BEET SALAD
From ivu.org
TUTTA BELLA BEET SALAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
"ENSALADA DE REMOLACHA CON AGUACATE" AKA CUBAN BEET SALAD …
From theflamingvegan.com
RAW BEET AND CUCUMBER SALAD RECIPE | BON APPéTIT
From bonappetit.com
THE BEST BEET SALAD - THESTAYATHOMECHEF.COM
From thestayathomechef.com
CUBAN BEET SALAD - GLUTEN FREE RECIPES
From fooddiez.com
BEET AND CUCUMBER SALAD - THE WASHINGTON POST
From washingtonpost.com
SIMPLE AND DELICIOUS RAW BEET SALAD W/ LIME VINAIGRETTE
From foodfidelity.com
BBQ CAULIFLOWER SALAD – CUBAN FOODS RECIPES
From cubanfoodsrecipes.com
BEET SALAD | FETA & GARBANZO BEANS - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
CUBAN PASTA SALAD - OH SWEET BASIL
From ohsweetbasil.com
CUBAN BEET SALAD RECIPE | YUMMLY | RECIPE | BEET SALAD RECIPES, …
From pinterest.com
BLACK OLIVE ORANGE & BEET SALAD – CUBAN FOODS RECIPES
From cubanfoodsrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love