Broiled Orange Roughy With Lemon Fines Herbes And Paprika Recipes

BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA

Steps:

• Preheat oven's broiler.
• Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
• You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
• Sprinkle paprika and herbs evenly on fish.
• Sprinkle zest on fish.
• You may add more zest if you wish.
• Broil fish for 4 minutes; check for doneness.
• If not done, continue broiling until completely opaque and fish flakes easily.
• sprinkle with lemon juice or serve with lemon wedges.
• Serve with freshly ground black pepper as well.

LEMON-ORANGE ORANGE ROUGHY

Steps:

• Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

BROILED ORANGE ROUGHY

Steps:

• In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.

BROILED ORANGE ROUGHY

Steps:

• Stir oil and a bit of Tabasco together set aside.
• Mix together bread crumbs with herbs set aside.
• Brush olive oil mixture on filets.
• Roll in breadcrumbs mixture.
• Broil 4-5 inches from the heat for 10 minutes.
• Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
• The broiling time depends on the thickness of the filet.

BROILED ORANGE ROUGHY FOR ONE (DOUBLE FOR TWO)

Steps:

• Place orange roughy in a greased pan.
• Sprinkle with salt.
• Drizzle with margarine.
• Sprinkle with parsley.
• Set oven to broil and/or 550 degrees F.
• Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.
• Sprinkle with paprika and garnish with parsley.

LEMON BROILED ORANGE ROUGHY

Steps:

• In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
• Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
• Brush fillets with half the lemon juice mixture.
• Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
• Drizzle with the remaining half of lemon juice mixture.
• If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.

ORANGE ROUGHY WITH SHERRY AND HERB SAUCE

Steps:

• Preheat oven to 300°F.
• Melt butter in saucepan over med. heat. When melted, stir in flour until smooth.
• Stir in chicken broth and sherry.
• Cook until thickened and stir in basil, thyme and chives.
• Spray a 9x13 inch baking dish with cooking spray and lay orange roughy on bottom.
• season fish with salt and pepper and layer with tomato slices. Pour sauce over top of tomatoes.
• Bake for 30-40 minutes or until fish flakes easily.