Cuban Cauliflower Rice And Beans Recipes
CAULIFLOWER CONGRI (CUBAN-STYLE BLACK BEANS + CAULIFLOWER RICE RECIPE)
Steps:
- In a pan, heat olive oil over medium-high heat. Sauté onion, garlic, and green peppers until translucent and fragrant, about 3 minutes.
- Add riced cauliflower, black beans, 1/3 cup of liquid from the canned black beans, cumin, oregano, bay leaf, salt and pepper.
- Stir to combine and cook for 5 minutes or so until the liquid has evaporated. Transfer to a plate and serve immediately with chicken breast, salmon, or by itself. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 226 kcal, Carbohydrate 19.3 g, Protein 6.9 g, Fat 14.2 g, SaturatedFat 2 g, Sodium 144 mg, Fiber 7.8 g, Sugar 2 g
CUBAN BEANS AND RICE
I originally got this from a Cuban friend, but made some changes to it. I have had it many times, the leftovers are very good wrapped in a tortilla, too. Very filling dish.
Provided by Chris Barila
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion, bell pepper and garlic. When onion is translucent add salt and tomato paste. Reduce heat to low and cook 2 minutes. Stir in the beans and rice.
- Pour the liquid from the beans into a large measuring cup and add enough water to reach a volume of 2 1/2 cups; pour into beans. Cover and cook on low for 45 to 50 minutes, or until liquid is absorbed and rice is cooked.
Nutrition Facts : Calories 257.6 calories, Carbohydrate 49.3 g, Cholesterol 1.6 mg, Fat 3.2 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 750.4 mg, Sugar 8.9 g
CALIFORNIA-STYLE CAULIFLOWER RICE AND BEANS
Provided by Catherine McCord
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Working in batches, add the cauliflower to a food processor and pulse until the mixture resembles rice. Set aside.
- Heat a large skillet over medium heat. Add the oil and cook the onion and garlic, stirring often, for 2 minutes. Add the bell pepper and cook, stirring often, for 1 minute. Add the cauliflower rice, cumin, paprika, salt and black beans and cook, stirring occasionally, until the cauliflower is tender, about 3 minutes. Stir in the salsa and cook for 1 more minute. Stir in the cilantro and serve.
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