Low Fat Spinach Broccoli Casserole Recipes

LOW FAT SPINACH & BROCCOLI CASSEROLE

Low Fat Spinach & Broccoli Casserole image

Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!

Provided by mmcannatella

Categories Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) package frozen chopped spinach
1 (16 ounce) package frozen chopped broccoli
1 cup sliced fresh mushrooms, lightly sauteed in margarine & chopped garlic
1 (10 1/2 ounce) can fat-free cream of mushroom soup
1/2 cup low-fat mayonnaise
2 egg whites, well beaten
salt and pepper

Steps:

Microwave spinach & broccoli as per package directions; drain well.
Meanwhile, saute mushrooms in light margarine & crushed garlic.
In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
Add cooked vegies, including mushrooms.
Mix well.
Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
Bake at 350 for about 35-40 minutes, or until firm.

BROCCOLI LOW-CALORIE CASSEROLE

Broccoli Low-calorie Casserole image

A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

Provided by glitter

Categories Vegetable

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
1 cup cooked long-grain rice (your favorite)
1/2 cup canned mushroom (sliced and drained)
1/2 cup diced onion
1/4 cup skim milk
4 teaspoons reduced-calorie margarine
1/4 teaspoon salt
2 (10 ounce) packages frozen chopped broccoli, thawed
vegetable oil cooking spray

Steps:

Combine the first 7 ingredients in a medium saucepan.
For 4 min or until the cheese melts, cook over low heat.
Stir constantly to prevent any sticking.
Add the broccoli and cook another 2 min.
or so until it is thoroughly heated through.
Coat a 2 qt.
casserole with the spray.
Spoon the mixture in.
Bake at 350* for 30 min.

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Lower-Fat Chicken and Broccoli Casserole image

Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!

Provided by hypsie

Categories Chicken and Broccoli Casserole

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
1 pound boneless, skinless chicken breast, cut in bite-sized pieces
1 (14 ounce) bag frozen chopped broccoli
1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
½ cup shredded reduced-fat Cheddar cheese
2 tablespoons light mayonnaise

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
Bake in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g

More about "low fat spinach broccoli casserole recipes"

KETO SPINACH & BROCCOLI CHEESE CASSEROLE - EASY LOW CARB …

2020-10-16 Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes. Once the broccoli …
From mylifecookbook.com
Reviews 58
Calories 167 per serving
Category Low Carb

Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
Once the broccoli is done, drain and mix with all of the ingredients except for the mozzarella cheese. Because the broccoli is hot, it will melt the cheeses and wilt the fresh spinach.

See details

HEALTHY BROCCOLI CASSEROLE RECIPE - LIFE MADE SIMPLE

2020-01-10 Pour the sauce into the bowl with all the veggies and then add the egg, 1 cup of the cheddar cheese, and ½ cup of the breadcrumbs and pour it into the prepared baking dish. In the microwave melt the remaining butter and mix …
From lifemadesimplebakes.com

See details

BROCCOLI CHEESE CASSEROLE - HEALTHY RECIPES BLOG

2022-03-21 Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil. Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 …
From healthyrecipesblogs.com

See details

LOW FAT BROCCOLI GRATIN - EAT. DRINK. LOVE.

In a saucepan, melt the butter on medium heat. Stir in the flour with the butter and stir until well-combined. Add in the milk and cheddar cheese and whisk until smooth. Stir in the garlic powder and salt and pepper. In a 9×13 baking dish, …
From eat-drink-love.com

See details

CHICKEN AND BROCCOLI NOODLE CASSEROLE - SKINNYTASTE

2021-11-09 Set aside. Preheat the oven to 375°F. Lightly spray a 9 x 12 casserole dish with cooking spray. In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes. Add the …
From skinnytaste.com

See details

HEALTHY BROCCOLI CASSEROLE - SLENDER KITCHEN

4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant.
From slenderkitchen.com

See details

SKINNY BROCCOLI AND CHEESE CASSEROLES - EAT YOURSELF …

2012-01-04 Instructions. Preheat oven to 300 degrees F. Fill a saucepan with water and bring to a boil. Add frozen broccoli, cover and cook for about 5 minutes until thawed. Drain water and mix in cream cheese until broccoli is …
From eatyourselfskinny.com

See details

LOW-CARB BROCCOLI & CHEDDAR CASSEROLE RECIPE

low-carb-broccoli-cheddar-casserole image

Step 1. Preheat oven to 350 degrees F. Advertisement. Step 2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli. Step 3. …
From eatingwell.com

See details

SKINNY CASSEROLES THAT ARE ACTUALLY DELICIOUS | ALLRECIPES

2020-10-15 10 Skinny Casseroles That Are Actually Delicious. If you're dreaming of a big scrumptious casserole, but worried about the calories, these recipes are just what you need. Each one of these casseroles has less than …
From allrecipes.com

See details

SKINNY BROCCOLI, HAM & SPINACH QUICHE | AMY'S …

2014-09-02 Preheat the oven to 325°F, and lightly coat a 9”-square pan with nonstick cooking spray. Lightly coat a large skillet with nonstick cooking spray. Cook the broccoli over medium heat for 3-4 minutes, stirring frequently, or …
From amyshealthybaking.com

See details

11 HEALTHY BREAKFAST CASSEROLES UNDER 300 CALORIES

2018-11-08 Sausage Tortilla Breakfast Bake. This casserole is perfect for a special brunch. It combines the spices of the Southwest with the comfort of a hearty breakfast. You can spice it up by adding cayenne and hot peppers, or …
From tasteofhome.com

See details

HEALTHY BROCCOLI CASSEROLE RECIPE | HEALTHY FITNESS MEALS

2019-11-24 Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes.Stir in the garlic, mushrooms …
From healthyfitnessmeals.com

See details

LOW CARB CAULIFLOWER CASSEROLE WITH SPINACH - SAFTC

2019-03-12 Preheat the oven to 375F. Cook the baby spinach in a large saucepan together with the cream cheese and sour cream. Roughly mash the cooked cauliflower - you don't want super smooth, so leave some texture. Add …
From stepawayfromthecarbs.com

See details

EGG CASSEROLE | A HEALTHY BREAKFAST CASSEROLE RECIPE

egg-casserole-a-healthy-breakfast-casserole image

2020-12-30 Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes. Spray a 9x13 pan with avocado or coconut …
From lifemadesweeter.com

See details

10 BEST BROCCOLI SPINACH CASSEROLE RECIPES - YUMMLY

2022-07-02 low fat milk, extra sharp cheddar cheese, salt, frozen spinach and 5 more Easy Spinach Casserole Living on a Dime condensed cream of mushroom soup, french fried onions, cream cheese and 1 more
From yummly.com

See details

BETTER BROCCOLI CASSEROLE RECIPE - COOKIE AND KATE

2016-02-01 Instructions. Preheat oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup. To cook the quinoa: Bring the vegetable broth or water to boil in a heavy-bottomed, medium-sized …
From cookieandkate.com

See details

CHEESY SPINACH & BROCCOLI CASSEROLE - EYES CLOSED COOKING

2019-05-18 Remove from heat. Add broccoli florets and spinach. Mix until everything is coated well. In a small bowl, beat the eggs and then add to the mixture as well. Mix until the eggs are …
From eyesclosedcooking.com

See details

BEST BROCCOLI CASSEROLE RECIPE - EASY LOW CARB

2020-12-29 Instructions. Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, …
From easylowcarb.com

See details

LOW FAT SPINACH BROCCOLI CASSEROLE RECIPE - WEBETUTORIAL

Low fat spinach broccoli casserole is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat spinach broccoli casserole at your home.. The ingredients or substance mixture for low fat …
From webetutorial.com

See details

LOW CARB HAM AND BROCCOLI CASSEROLE

2021-11-25 Preheat oven to 400°F. Place broccoli in a large skillet with ½ cup water. Cover and simmer 4-6 minutes or until tender crisp. Drain well. Meanwhile, melt butter in a medium skillet …
From easylowcarb.com

See details

THE CHEESIEST SPINACH CASSEROLE - THAT LOW CARB LIFE

2019-10-17 Instructions. Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl and stir well to combine. Spread mixture into a 8x8 baking dish and bake for 35 …
From thatlowcarblife.com

See details

LOW FAT SPINACH RECIPES | SPARKRECIPES

Low-Fat Spinach Lasagna. Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. CALORIES: 316.8 | FAT: 12.6 g | PROTEIN: 26.4 g | CARBS: 24.3 g | FIBER: …
From recipes.sparkpeople.com

See details

BREAKFAST CASSEROLE WITH SPINACH AND FETA - SKINNYTASTE

2019-12-15 Heat a large skillet over medium heat. Add the oil and shallots and cook until soft, 6 to 8 minutes. Add the spinach and cook until wilted. Remove from heat. In a large bowl whisk …
From skinnytaste.com

See details

45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME

2019-08-01 Ole Polenta Casserole. With plenty of ground beef and cheese, this layered bake goes over big on the dinner table. Adjust the amount of hot pepper sauce to suit your …
From tasteofhome.com

See details

CROCK-POT SPINACH CASSEROLE - CROCK-POT LADIES

2012-06-10 Instructions. Add all ingredients to a 6 quart slow cooker. Mix well inside the crock-pot. Cook on low for 1 hour then stir well again to help spread the melting cheese. Cook on …
From crockpotladies.com

See details

POTATO BROCCOLI CASSEROLE (LOW-FAT BAKE) - WHERE IS MY SPOON

2021-08-11 Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Precook vegetables: Peel the potatoes and cut them into cubes. Bring a large pot of water to a boil, add …
From whereismyspoon.co

See details

LOW-CARB SPINACH CASSEROLE - HEALTHY FOR LIFE

Enjoy! Defrost the spinach and preheat oven to 350° F. Saute the onions in the extra virgin olive oil until they softens slightly. Mix all the other ingredients with the spinach, except for the …
From betterhealththrunutrition.com

See details

HEALTHY BROCCOLI CASSEROLE RECIPES - EATINGWELL

Serve with roasted chicken or pork or as part of a vegetarian dinner. Low-Carb Broccoli & Cheddar Casserole. 2. Cauliflower-Broccoli Gratin. 1. Egg and Potato Casserole. Make this …
From eatingwell.com

See details

FAT-FREE SPINACH BROCCOLI PATTIES - COOK WITH KUSHI

2016-01-21 Steps to prepare Fat-Free Spinach Broccoli Patties. Step I. Heat a non-stick tava / skillet on medium flame. In a bowl add all the ingredients mentioned and knead and tightly …
From cookwithkushi.com

See details

BROCCOLI CHEESE CASSEROLE - EXTRA CHEESY AND LOW CARB TOO!

2019-03-15 Preheat oven to 350 degrees. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 …
From thatlowcarblife.com

See details

EASY SPINACH BROCCOLI SKILLET RECIPE - REFRESH MY HEALTH

2020-12-09 Add everything into the skillet, except water, spices and tomato juice. In a nutshell, add the following ingredients into the skillet: frozen spinach, frozen broccoli, carrots, fennel, …
From refreshmyhealth.com

See details

LOW FAT BROCCOLI CASSEROLE - RECIPES - PAGE 2 | COOKS.COM

Chop broccoli and steam for 10 minutes. ... ground nuts. Sprinkle oil over nuts. Bake for about 30 minutes. Cool for 10 minutes before serving.
From cooks.com

See details

KETO BROCCOLI CASSEROLE (CREAMY AND LOW CARB) - DIABETES STRONG

2019-09-02 Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Step 2: Cut the broccoli into florets, grate the cheese, …
From diabetesstrong.com

See details

13 BEST LOW-CARB & KETO CASSEROLE BREAKFASTS - DIET DOCTOR

2022-03-23 For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. Smoked salmon and …
From dietdoctor.com

See details

LOW FAT SPINACH CASSEROLE - RECIPES | COOKS.COM

Saute onions and garlic in ... are soft add spinach and cook 2 minutes. Combine ... Spread into buttered casserole dish. Top with pine nuts ... minutes at 350 degrees.
From cooks.com

See details

10 BEST LOW FAT BROCCOLI CASSEROLE RECIPES - YUMMLY

2022-07-02 Pasta with Broccoli and Cauliflower {low fat & vegan} SavoryNothings. whole wheat pasta, pepper, sun dried tomatoes, broccoli, large garlic cloves and 5 more.
From yummly.com

See details

RECIPE: LOW-FAT CREAMY BROCCOLI MUSHROOM CASSEROLE - OKCVEGGIE

2018-08-12 2 t. smoked paprika. 2 t. cayenne. Olive oil. 1/4 c. low-fat sharp cheddar cheese. Salt, pepper & red pepper flakes to taste. STEPS. 1) Preheat oven to 350 degrees and grease …
From okcveggie.com

See details

EASY LOW-CARB BROCCOLI CHEESE CASSEROLE (KETO-FRIENDLY)

2019-10-10 Bring mixture back to a simmer while whisking constantly. Simmer for a minute or two so thicken the sauce. Remove the sauce from heat. Taste sauce and add salt and pepper, …
From simplysohealthy.com

See details

SKINNY CHICKEN & BROCCOLI CASSEROLE - YUMMY HEALTHY EASY

2014-04-02 Instructions. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside. Heat olive oil over medium …
From yummyhealthyeasy.com

See details

CREAMY TUNA BROCCOLI CASSEROLE (LOW CARB, KETO) - GIMME DELICIOUS

Preheat the oven to 350F. Chop the broccoli into small bite-sized florets and transfer to a 9×9 (or similar) baking dish. Add the tuna and stir to combine; Set aside. Add the cream cheese, …
From gimmedelicious.com

See details

KETO BROCCOLI CASSEROLE RECIPE | THE BEST EASY LOW CARB BROCCOLI …

2021-04-15 Separate broccoli into florets. Steam for 5-6 minutes, or boil for 2-3 minutes. Don’t overcook. Meanwhile, prepare a sauce. In a small pot mix cream cheese, heavy cream, 1 cup …
From thedietchefs.com

See details

KETO HAM AND BROCCOLI CASSEROLE - EASY AND TASTY LOW CARB RECIPES.

2022-01-24 How to make keto ham and broccoli casserole. Preheat the oven to 400°F. Prepare a baking dish by spraying it with nonstick cooking spray and set aside. Chop and …
From mylifecookbook.com

See details

HEALTHY BROCCOLI RICE CASSEROLE - SUGAR DISH ME

2017-04-14 Instructions. Step 1. Preheat the oven to 350. Spray a 3 or 4 qt casserole dish with non-stick cooking spray. Step 2. Bring 2 cups of the broth to a boil. Add the rice, cover, and …
From sugardishme.com

See details