Air Fried Cauliflower With Almonds And Parmesan Recipes

AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN

Air-Fried Cauliflower with Almonds and Parmesan image

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

Provided by Allrecipes

Categories Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

3 cups cauliflower florets
3 teaspoons vegetable oil, divided
1 clove garlic, minced
⅓ cup finely shredded Parmesan cheese
¼ cup chopped almonds
¼ cup panko bread crumbs
½ teaspoon dried thyme, crushed

Steps:

Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 11 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 157.7 mg, Sugar 2.3 g

AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN

Air-Fried Cauliflower with Almonds and Parmesan image

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

Provided by Allrecipes

Categories Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

3 cups cauliflower florets
3 teaspoons vegetable oil, divided
1 clove garlic, minced
⅓ cup finely shredded Parmesan cheese
¼ cup chopped almonds
¼ cup panko bread crumbs
½ teaspoon dried thyme, crushed

Steps:

Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 11 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 157.7 mg, Sugar 2.3 g

AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN

Air-Fried Cauliflower with Almonds and Parmesan image

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

Provided by Allrecipes

Categories Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

3 cups cauliflower florets
3 teaspoons vegetable oil, divided
1 clove garlic, minced
⅓ cup finely shredded Parmesan cheese
¼ cup chopped almonds
¼ cup panko bread crumbs
½ teaspoon dried thyme, crushed

Steps:

Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 11 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 157.7 mg, Sugar 2.3 g

AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN

Air-Fried Cauliflower with Almonds and Parmesan image

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

Provided by Allrecipes

Categories Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

3 cups cauliflower florets
3 teaspoons vegetable oil, divided
1 clove garlic, minced
⅓ cup finely shredded Parmesan cheese
¼ cup chopped almonds
¼ cup panko bread crumbs
½ teaspoon dried thyme, crushed

Steps:

Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 11 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 157.7 mg, Sugar 2.3 g

AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN

Air-Fried Cauliflower with Almonds and Parmesan image

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

Provided by Allrecipes

Categories Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

3 cups cauliflower florets
3 teaspoons vegetable oil, divided
1 clove garlic, minced
⅓ cup finely shredded Parmesan cheese
¼ cup chopped almonds
¼ cup panko bread crumbs
½ teaspoon dried thyme, crushed

Steps:

Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 11 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 157.7 mg, Sugar 2.3 g

CAULIFLOWER WITH ALMONDS

Cauliflower with Almonds image

"THIS WAS MOTHER'S favorite vegetable dish for Thanksgiving dinner because it was so showy. The huge head of cauliflower was presented whole, covered with cheese sauce. The green beans surrounding it gave the dish a bright, festive look."

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 6-8 servings.

Number Of Ingredients 9

Ingredients

1 medium head cauliflower (about 1-1/2 pounds)
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1 cup milk
Shredded cheddar cheese
2 tablespoons sliced almonds, toasted
Paprika
Cooked green beans, optional

Steps:

Trim leaves from cauliflower, leaving 1 in. of stem for support. Place in Dutch oven; add hot water that covers stem but does not touch head. Cover and steam until tender, about 12-15 minutes. Meanwhile, melt butter in a small saucepan; blend in flour and salt. Add milk. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute longer. To serve, cut off stem and place cauliflower in a serving dish. Spoon the sauce over and sprinkle with cheese, almonds and paprika. Accompany with green beans if desired.

Nutrition Facts :

FRIED PARMESAN CAULIFLOWER

Fried Parmesan Cauliflower image

Make and share this Fried Parmesan Cauliflower recipe from Food.com.

Provided by cocktails

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 head cauliflower, dry
2 tablespoons water
1/4 cup flour
2 eggs
1/4 parmesan cheese, grated or 1/4 cup cheddar cheese, grated will work also
salt and pepper
Italian parsley, handful finely chopped
3 tablespoons olive oil

Steps:

Break dry cauliflower into florets.
Place florets in the 2 tablespoons water and steam in microwave, covered, for 3 to 6 minutes.
Drain and cool completely, 3 to 5 minutes.
Place flour in one bowl.
Beat eggs, cheese, salt and pepper together in a separate bowl.
Finely chop parsley and add to egg mixture.
Heat the olive oil in a large saucepan, over medium until hot, but not bubbly.
Dip florets in flour, then in egg mixture.
Fry florets until brown.
Drain on paper towels.
Serve.

Nutrition Facts : Calories 190.4, Fat 13, SaturatedFat 2.3, Cholesterol 93, Sodium 80.2, Carbohydrate 13.4, Fiber 3.1, Sugar 2.9, Protein 6.8

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