ROPA VIEJA IN A SLOW COOKER
This is a delicious pot roast with peppers and onions. Just like at the Cuban restaurants in the malls!
Provided by NC baking girl
Categories 100+ Everyday Cooking Recipes
Time 7h45m
Yield 6
Number Of Ingredients 11
Steps:
- Pierce the beef roast to tenderize it and let the flavors in, and place it into a slow cooker with the garlic, red bell peppers, green bell peppers, yellow onions and sweet onions. Stir in the tomato paste and red wine vinegar. Sprinkle with the garlic powder, seasoned salt, salt, and ground black pepper.
- Cover, and cook on Low until the beef is tender, 7 to 8 hours. Remove beef, and shred into long strands using two forks. Return the meat to the slow cooker and combine with the vegetables.
- Cook on Low until the meat and vegetables are very tender, about 30 minutes.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 14.1 g, Cholesterol 68.8 mg, Fat 17.3 g, Fiber 3.2 g, Protein 19.7 g, SaturatedFat 6.8 g, Sodium 178.9 mg, Sugar 7 g
CUBAN ROPA VIEJA
This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.
Provided by Kate Phillips Masterson
Categories World Cuisine Recipes Latin American Caribbean
Time 4h15m
Yield 6
Number Of Ingredients 12
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
- Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 9.9 g, Cholesterol 47.6 mg, Fat 15.8 g, Fiber 2.3 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 599.2 mg, Sugar 5.9 g
SLOW-COOKER ROPA VIEJA
Martha's take on the classic Cuban beef stew relies on affordable flank steak. Browning the beef before adding it to the slow cooker makes the meat and the cooking liquid even more delicious. This recipe appears in our cookbook "Martha Stewart's Slow Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 15
Steps:
- Preheat a 5-to-6-quart slow cooker. Season steak generously with salt and pepper. In a large skillet, heat 1 tablespoon oil over high. Add steak and cook until browned on both sides, about 8 minutes. Transfer to slow cooker.
- Add remaining 1 tablespoon oil to skillet. Add onions, bell pepper, garlic, jalapeno, and cumin seeds; season with salt and pepper and cook until vegetables are tender, about 5 minutes. Stir in tomato paste; cook 2 minutes more. Add tomatoes and bring to a boil. Pour mixture over steak in slow cooker; cover and cook on high until very tender, 5 hours (or on low 10 hours).
- Transfer steak to a platter; cut in half crosswise. Using two forks, shred meat. Transfer sauce to skillet; cook over high heat until slightly thickened, about 10 minutes. Stir in shredded meat, olives, and capers with brine; cook just until heated through, 2 minutes more. Top with cilantro and serve, with rice and plantain chips.
CUBAN ROPA VIEJA - CROCK POT (OAMC)
A slow cooked Cuban "Beef Stew". A great way to have a hot dinner on the table with little fuss. Serve over rice or with tortillas for an easy dinner.
Provided by Brenda.
Categories Stew
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat vegetable oil in a large skillet over medium-high heat.
- Brown the flank steak on each side, about 4 minutes per side.
- Transfer beef to a slow cooker.
- In a large bowl, mix together the beef broth, tomato sauce, tomato paste, onion, bell pepper, garlic, cilantro, olive oil and vinegar.
- Stir until well blended.
- Pour over flank steak in slow cooker.
- Cover, and cook on High for 4 hours, or on Low for up to 10 hours.
- When ready to serve, shred meat and serve with tortillas or rice.
- If freezing ahead: Don't brown the meat, just put ingredients in a ziploc bag and place in freezer, flattened. (I like to fit it into a bowl that will fit into the crockpot, but you don't have to.
- To cook from frozen: Thaw in refrigerator if desired (or put in frozen). Cook as directed above. If cooking from frozen add time for thawing.
SLOW-COOKED ROPA VIEJA
I traveled to Cuba a few years ago and had some of the best food imaginable. This dish stuck out, and when I returned home, I began to experiment with making ropa vieja in the slow cooker. I hope you enjoy the flavors of Cuba as much as I do. -Joshua Boyer, Traverse City, Michigan
Provided by Taste of Home
Categories Dinner
Time 8h35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cut steak into 6 pieces; sprinkle with salt and pepper. Heat a large skillet over medium-high heat; brown meat in batches. Transfer meat to a 5- or 6-qt. slow cooker. Add broth, vermouth, wine and tomato paste to pan. Cook 2-3 minutes, stirring to loosen browned bits from pan. Pour over meat., Top with onion, carrot, red pepper, Cubanelle pepper and oregano. Cook, covered, on low until meat is tender, 8-10 hours. Remove oregano sprigs; discard. Remove meat; shred with 2 forks. Return to slow cooker; heat through. Serve with rice and, if desired, additional oregano, lime wedges and green olives.
Nutrition Facts : Calories 278 calories, Fat 11g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 611mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
CUBAN ROPA VIEJA (CROCK POT)
Make and share this Cuban Ropa Vieja (Crock Pot) recipe from Food.com.
Provided by dicentra
Categories Steak
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix all ingredients except steak, alcaparrado and cilantro in a 3½-qt or larger slow-cooker. Top with steak; turn steak over to coat with mixture.
- Cover and cook on low 8 to 10 hours or until steak is very tender. Transfer steak to a cutting board.
- Remove and discard bay leaf. Tear steak in shreds using the two-forks method. Return shreds to cooker; stir in olives and chopped cilantro and serve.
Nutrition Facts : Calories 282.9, Fat 9.1, SaturatedFat 2.2, Cholesterol 97, Sodium 959.2, Carbohydrate 15.3, Fiber 3.4, Sugar 7.6, Protein 35.3
CUBAN ROPA VIEJA FLATBREAD (CROCKPOT) RECIPE
Provided by á-178825
Number Of Ingredients 23
Steps:
- Place all ingredients for steak in crockpot in order. Add beef broth to just cover the steak. Set on low & cook 6-8 hrs. When meat is fork tender, remove from crockpot & finely shred into separate dish. Ropa Verja Sauce: Remove onion, garlic & peppers from slow cooker with slotted spoon. Heat oil over med heat in Lg frying pan & sauté vegetables removed from slow cooker. Add tomato sauce, tomato paste & beef broth. Add shredded beef to the tomato mixture & cook approximately 20 min, stirring occasionally. Flatbread: Preheat oven to 375. Place flatbreads on cookie sheet. Top with shredded mozzarella cheese & sprinkle with oregano. Place cooked Ropa Veija evenly over cheese. Place thin slices of green bell pepper over the Ropa Vieja. Cook for 10 min. Serve immediately.
More about "cuban ropa vieja flatbread crockpot recipes"
SLOW COOKER ROPA VIEJA (CUBAN BEEF)
From themagicalslowcooker.com
Ratings 87Calories 308 per servingCategory Main Course
- Add the beef broth, tomato paste, diced tomatoes, salt, pepper, oregano, cumin, turmeric and apple cider vinegar to the slow cooker. Stir.
- Add the flank steak and flip it around in the sauce so it gets coated. Add the bell pepper, onion, olives and garlic cloves, mix those items together to combine on top of the meat.
- Cover and cook on low for 9 hours on LOW or on HIGH for 5 hours, without opening the lid during the cooking time. Shred the meat with 2 forks right in the slow cooker.
AMAZING CUBAN ROPA VIEJA RECIPE | EASY CROCKPOT RECIPES
From laurengreutman.com
Reviews 23Total Time 8 hrs 15 minsEstimated Reading Time 2 mins
SLOW COOKER ROPA VIEJA | TRADITIONAL CUBAN DISH RECIPE
From sofabfood.com
SLOW COOKER ROPA VIEJA RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
EASY TENDER CROCK POT CUBAN ROPA VIEJA RECIPE
From joyfulhealthyeats.com
SLOW COOKER ROPA VIEJA - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF) - THE …
From theroastedroot.net
SLOW-COOKER ROPA VIEJA RECIPE | EATINGWELL
From eatingwell.com
CUBAN SHREDDED BEEF (SLOW COOKER) RECIPE - LITTLE …
From littlespicejar.com
CUBAN ROPA VIEJA PIZZA - FLATOUTBREAD
From recipes.flatoutbread.com
SLOW COOKER ROPA VIEJA | EASY AND AUTHENTIC CUBAN …
From thenovicechefblog.com
CROCKPOT ROPE VIEJA RECIPE - MY BIG FAT CUBAN FAMILY
From mybigfatcubanfamily.com
SLOW COOKED CUBAN ROPA VIEJA - FOOD FIDELITY
From foodfidelity.com
SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF STEW)
From delishdlites.com
ROPA VIEJA | CUBAN FOOD | SLOW COOKER RECIPE
From charlottefashionplate.com
CUBAN ROPA VIEJA (STOVE OR SLOW COOKER) | FAT FLUSH
From fatflush.com
CROCKPOT ROPA VIEJA - 2 COOKIN MAMAS
From 2cookinmamas.com
SLOW COOKER ROPA VIEJA RECIPE - MELISSA RUBEL JACOBSON | FOOD
From foodandwine.com
SLOW COOKER ROPA VIEJA: CUBAN SHREDDED BEEF STEW
From panningtheglobe.com
ULTIMATE ROPA VIEJA - THE DARING GOURMET
From daringgourmet.com
SLOW COOKER ROPA VIEJA (CUBAN BEEF) - A SPICY PERSPECTIVE
From aspicyperspective.com
SLOW COOKER VEGAN ROPA VIEJA - UGLY VEGAN KITCHEN
From uglyvegankitchen.com
SLOW COOKER ROPA VIEJA RECIPE | I CAN COOK THAT
From icancookthat.org
DELICOUS BUT TRADITIONAL CUBAN ROPA VIEJA COOKED IN A CROCK POT
From lazyoven.com
CUBAN ROPA VIEJA RECIPE (SLOW COOKER & INSTANT POT) | LEMON …
From lemonblossoms.com
DELICIOUS SLOW COOKER CUBAN ROPA VIEJA DINNER RECIPE
From brooklynactivemama.com
SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF ... - GOODIE …
From goodiegodmother.com
SLOW COOKER CUBAN ROPA VIEJA - A GOUDA LIFE
From agoudalife.com
ROPA VIEJA RECIPE IN SLOW COOKER - CHEFJAR
From chefjar.com
AMAZING CUBAN ROPA VIEJA RECIPE | EASY CROCKPOT RECIPES
From mastercook.com
ROPA VIEJA SLOW COOKER RECIPE | AFRICANBITES.COM
From africanbites.com
ROPA VIEJA PIZZA - MY BIG FAT CUBAN FAMILY
From mybigfatcubanfamily.com
CUBAN ROPA VIEJA (SLOW COOKER SHREDDED BEEF) - THE FRAYED APRON
From thefrayedapron.com
ROPA VIEJA IN A SLOW COOKER - HONEST COOKING - RECIPES
From honestcooking.com
ABUELA'S SLOW COOKER ROPA VIEJA - COOKED BY JULIE
From cookedbyjulie.com
ROPA VIEJA (SLOW COOKER CUBAN BRAISED BEEF) - TARA TEASPOON
From tarateaspoon.com
SLOW COOKER CUBAN SHREDDED BEEF (ROPA VIEJA) - FOX VALLEY FOODIE
From foxvalleyfoodie.com
SLOW COOKER CUBAN ROPA VIEJA - MEALTHY.COM
From mealthy.com
CUBAN BEEF (ROPA VIEJA) - PINCH OF NOM
From pinchofnom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love