Cucumber Pasta Salad Healthy Recipes

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COOL CUCUMBER PASTA



Cool Cucumber Pasta image

People say this salad is crispy, sweet and refreshingly different. The crunchy cucumbers and tender pasta provide wonderful texture. -Jeanette Fuehring, Concordia, Missouri

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 12

8 ounces uncooked penne pasta
1 tablespoon canola oil
2 medium cucumbers, thinly sliced
1 medium onion, thinly sliced
1-1/2 cups sugar
1 cup water
3/4 cup white vinegar
1 tablespoon prepared mustard
1 tablespoon dried parsley flakes
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon garlic salt

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. Place pasta in a large bowl; stir in the oil, cucumbers and onion. , In a small bowl, whisk the remaining ingredients. Pour over salad; toss to coat. Cover and chill for 4 hours, stirring occasionally. Serve with a slotted spoon. Refrigerate leftovers.

Nutrition Facts : Calories 226 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 346mg sodium, Carbohydrate 50g carbohydrate (32g sugars, Fiber 2g fiber), Protein 4g protein.

KIM'S SUMMER CUCUMBER PASTA SALAD



Kim's Summer Cucumber Pasta Salad image

This summery pasta salad recipe was given to me by my sister, Kim. It is my husband's favorite side of the summer! Enjoy!

Provided by mmihlbachler

Categories     Salad     Pasta Salad     Farfalle Pasta Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 11

1 (8 ounce) package bow tie pasta
1 large cucumber, thinly sliced
1 large onion, thinly sliced
1 ½ teaspoons dried dill
¾ cup white vinegar
1 cup white sugar
1 cup water
1 tablespoon vegetable oil
1 tablespoon prepared mustard
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes. Drain and rinse several times with cold water until pasta is cool.
  • Stir pasta, cucumber, onion, and dill in a salad bowl. Whisk vinegar, sugar, water, vegetable oil, mustard, salt, and black pepper in a separate bowl until sugar and salt have dissolved. Pour dressing over the pasta mixture and toss lightly to coat with dressing. Let chill for 2 hours before serving.

Nutrition Facts : Calories 227.5 calories, Carbohydrate 48.7 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.3 g, SaturatedFat 0.4 g, Sodium 171.4 mg, Sugar 27.3 g

CREAMY CUCUMBER PASTA SALAD



Creamy Cucumber Pasta Salad image

Creamy Cucumber Pasta Salad takes my favorite summer cucumber salad and turns it into a delicious meal. Loaded with tender pasta, crisp juicy cucumbers, fresh dill and sweet white onion, this dish will be the hit of every potluck!

Provided by Holly Nilsson

Categories     Salad

Time 14m

Number Of Ingredients 10

1 long english cucumber
½ pound medium sized pasta (such as penne or rotini)
½ sweet white onion
½ cup sour cream
½ cup mayonnaise
1 teaspoon sugar
½ teaspoon salt
2 tablespoons fresh dill
2 tablespoons white vinegar
pepper to taste

Steps:

  • Combine all dressing ingredients in a small bowl and mix well. Set aside.
  • Thinly slice onion and place in a bowl of cold water. (see note)
  • Cook pasta al dente according to package directions. Run under cold water to stop cooking.
  • Cut cucumber in half lengthwise and remove seeds using a spoon. Slice into thin slices.
  • Toss all ingredients in a large bowl. Let sit at least 40 minutes before serving.

Nutrition Facts : Calories 178 kcal, Carbohydrate 11 g, Protein 2 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 247 mg, Sugar 2 g, ServingSize 1 serving

CUCUMBER NOODLES SALAD RECIPE WITH TAHINI SAUCE



Cucumber Noodles Salad Recipe With Tahini Sauce image

Learn how to make cucumber noodles! This cucumber noodle salad recipe with tahini sauce is easy, healthy, and refreshing. GF, whole30, low carb, and keto.

Provided by Maya Krampf

Categories     Main Course     Salad     Side Dish

Time 10m

Number Of Ingredients 2

2 large Cucumbers ((~10 oz each))
1 recipe Tahini sauce

Steps:

  • Spiralize the cucumbers using a spiralizer. Salt lightly and set over the sink to drain.
  • Make the tahini sauce according to the directions here.
  • Pat the cucumber noodles dry. Divide among plates and drizzle with tahini sauce.

Nutrition Facts : Calories 202 kcal, Carbohydrate 7 g, Protein 3 g, Fat 18 g, SaturatedFat 2 g, Sodium 154 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CUCUMBER & SPINACH PASTA SALAD



Cucumber & Spinach Pasta Salad image

Toss whole grain penne pasta with baby spinach and cucumbers to make a salad any bistro owner would be proud to serve.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings

Number Of Ingredients 8

3 cups whole grain penne pasta, uncooked
1/4 cup KRAFT Greek Vinaigrette Dressing
1 pkg. (9 oz.) baby spinach leaves
1 cucumber, sliced
1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Garlic & Herb
1/4 cup sliced Kalamata olives
1 Tbsp. chopped fresh oregano
1/4 tsp. ground black pepper

Steps:

  • Cook pasta as directed on package, omitting salt; drain.
  • Heat dressing in large skillet on medium heat. Add spinach; cook and stir 5 min. or just until wilted.
  • Add pasta to spinach along with remaining ingredients; mix well.

Nutrition Facts : Calories 310, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 13 g

CUCUMBER PASTA SALAD



Cucumber Pasta Salad image

This light and tangy cucumber pasta salad is fresh and bright. The orecchiette pasta holds the dressing for flavor in every bite, but you can use another small pasta shape if you like. This easy salad is perfect for a warm day or to serve as a lunch dish for company! For a fruitier flavor, try apple-cider vinegar in place of white distilled vinegar.

Provided by Sarah Epperson Loveless

Categories     Healthy Vegetarian Pasta Salad Recipes

Time 45m

Number Of Ingredients 10

12 ounces whole-wheat orecchiette pasta
1 medium English cucumber, halved lengthwise and thinly sliced
1 pint cherry tomatoes, halved
1 cup thinly sliced red onion
¼ cup chopped fresh dill
¾ cup mayonnaise
3 tablespoons white vinegar
1 ½ teaspoons sugar
1 teaspoon salt
½ teaspoon ground pepper

Steps:

  • Cook pasta according to package directions. Rinse with cold water; drain well and transfer to a large bowl. Stir in cucumber, tomatoes, onion and dill.
  • Whisk mayonnaise, vinegar, sugar, salt and pepper in a small bowl; add to the pasta mixture and toss to coat. Refrigerate for at least 30 minutes or up to 8 hours.

Nutrition Facts : Calories 206.4 calories, Carbohydrate 24.3 g, Cholesterol 5.8 mg, Fat 10.8 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 286.2 mg, Sugar 2.9 g

CUCUMBER AND TOMATO PASTA SALAD RECIPE



Cucumber and tomato pasta salad recipe image

This cucumber and tomato pasta salad is ideal if you're on a budget. It's really simple to make using a handful of storecupboard ingredients

Provided by Anneliese Giggins

Categories     Lunch

Time 20m

Yield Serves: 4

Number Of Ingredients 5

250g pasta, such as penne
2 eggs
Half a cucumber, chopped
6 cherry tomatoes, halved
3-4tbsp mayonnaise

Steps:

  • First of all place your pasta and eggs in a large saucepan and cover in water from the tap. This means you can cook your pasta and eggs together and save on a bit on your gas or electricity bill!
  • Place the saucepan on the hob over a moderate heat and bring to a rolling boil. Follow the instructions on the packet of pasta to predict cooking time but both the pasta and eggs should be cooked in about 10 minutes.
  • Once both ingredients are cooked through, it's time to drain the pasta and eggs into a colander, then pour over some cold water to cool things down. The cold water will help stop the pasta sticking together. Tip the cold pasta back into the saucepan.
  • When the eggs are cool enough to touch, peel away the shell then slice into chunks and add to the pasta in the pan.
  • Now add the chopped cucumber and halved cherry tomatoes.
  • Measure in the mayonnaise and give the mixture a good stir. Tuck in straight away or store in the fridge until ready to serve.

Nutrition Facts : @context https

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