Cucumber Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUCUMBER WRAPS



Cucumber Wraps image

These cucumber wraps make for the perfect low carb and paleo lunch or snack! Add your favorite wrap ingredients and roll away!

Provided by Lindsey Hyland

Categories     lunches

Time 15m

Number Of Ingredients 5

1 Large Cucumber (ends removed)
1/2 Cup Guacamole
5 Slices Swiss Cheese
5 Slices Deli Sliced Turkey
1/2 Cup Arugula (or shredded lettuce)

Steps:

  • Place a sheet of plastic wrap on the counter, the height of your cucumber (you may need to overlap pieces).
  • Cut cucumber (1 large) in half lengthwise, then use a veggie peeler on the cut side to slice long strips of cucumber.
  • Overlap your cucumber slices on the plastic wrap.
  • Spread guacamole (1/2 cup) over the top of your cucumber slices.
  • Layer deli sliced turkey (5 slices), swiss cheese (5 slices), and 1/2 cup arugula (1/2 cup) towards one end of the cucumber slices.
  • Use the plastic wrap to roll the cucumber over the filling ingredients, forming the wraps tightly as you roll. Peel the plastic wrap back as you roll the cucumber over itself.
  • Slice the wraps into 12 slices. Option to place a toothpick in the center of each roll, and enjoy!

Nutrition Facts : Calories 148 kcal, Carbohydrate 6 g, Protein 8 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 23 mg, Sodium 164 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

More about "cucumber wraps recipes"

CUCUMBER ROLL UPS RECIPE
May 28, 2021 The recipe uses left over dip, which we all have laying around every once and a while! It takes about 30 seconds to make each one, making them a quick and healthy snack! …
From recipehippie.com
Cuisine American
Total Time 10 mins
Category Appetizer, Snack
  • Julienne the carrots and bell pepper that you are going to use inside of the wrap. Cut them into about 1 1/2 inch long, thin strips and set aside.
  • Using a mandoline, carefully begin to strip thin layers off of the cucumber. You want to position the cucumber length wise to get the longest strips possible. Make sure you are putting consistent pressure on the cucumber the whole time. Do this until you have about 20-30 strips.
  • Lay one strip of cucumber on a clean surface. Spread your dip of choice along the length of the cucumber strip. Place a few veggie sticks at one end of the cucumber and top them with shredded basil.
  • Using your hands, carefully roll the cucumber wrap until it is fully wrapped up. Pick it up and place it on a serving dish. Continue with the rest of the cucumber slices until you are done!


HEALTHY WHITE BEAN & CUCUMBER WRAPS | DELICIOUS 10 MINUTE …
Sep 27, 2024 These White Bean & Cucumber Wraps are filled with flavors, made with heart-healthy ingredients and done within minutes. Vegetarian Recipe.
From spainonafork.com
Cuisine Mediterranean
Category Main Course
Servings 4
Calories 385 per serving


CUCUMBER COTTAGE CHEESE WRAPS - LADYRECIPES.COM
Jun 6, 2025 Enjoy refreshing Cucumber Cottage Cheese Wraps, a healthy and delicious snack that's perfect for any occasion. Easy to make and full of flavor!
From ladyrecipes.com


CUCUMBER COTTAGE CHEESE WRAPS - AVERYRECIPES
Jun 1, 2025 These fresh and flavorful Cucumber Cottage Cheese Wraps are the perfect light lunch or snack. Creamy cottage cheese gets a zesty upgrade with lemon and herbs, while …
From averyrecipes.com


BEST CUCUMBER RECIPES TO MAKE THIS SUMMER | EATER
2 days ago The Best Cucumber Recipes, According to Eater Staff Refreshing gazpacho and a spicy cucumber margarita are some of the best ways to use cucumber
From eater.com


CUCUMBER TOMATO SALAD - RACHEL COOKS®
1 day ago Combine two summer favorites and a simple vinaigrette to create this refreshing cucumber tomato salad. It’s the perfect easy side to pair with just about any entrée!
From rachelcooks.com


DELICIOUS CUCUMBER WRAPS WITH GREEN GODDESS DRESSING RECIPE
Mar 24, 2025 Discover how to make refreshing cucumber wraps with green goddess dressing. Perfect for appetizers, parties, or healthy snacks.
From emillierecipes.com


CUCUMBER COTTAGE CHEESE WRAPS RECIPE FOR A HEALTHY SNACK
Jun 4, 2025 Discover the fresh, creamy delight of Cucumber Cottage Cheese Wraps—perfect for a quick, healthy snack packed with crunch and flavor.
From recipestasteful.com


CUCUMBER-HUMMUS WRAP - EATINGWELL
Jun 30, 2025 This cucumber hummus wrap is a crisp, refreshing lunch packed with veggies. Hummus provides a creamy base that pairs perfectly with cabbage and cucumber.
From eatingwell.com


CUCUMBER COTTAGE CHEESE WRAPS – QUICK AND HEALTHY RECIPE
May 14, 2025 Crisp and creamy, Cucumber Cottage Cheese Wraps are healthy, quick, and easy. Make them in just 5 minutes with this simple recipe!
From gourmetmastermind.com


FRESH CUCUMBER COTTAGE CHEESE WRAPS FOR LIGHT LUNCH
Jun 4, 2025 Light and refreshing, Cucumber Cottage Cheese Wraps offer a nutritious snack with crisp cucumbers and creamy cottage cheese in every bite.
From grandmarecipesflash.com


FILLED CUCUMBER WRAPS RECIPE | EAT SMARTER USA
The Filled Cucumber Wraps recipe out of our category Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com


BEST CUCUMBER WRAP RECIPE - HOW TO MAKE CUCUMBER VEGGIE …
Jun 11, 2010 Our family developed this cucumber veggie wrap recipe while looking for a great picnic lunch idea. It is a family favorite and is incredibly healthy for kids.
From food52.com


3-INGREDIENT CUCUMBER BOURSIN WRAP - EATINGWELL
Jun 12, 2024 An easy lunch is only 3 ingredients away with this cucumber Boursin wrap. Boursin spreadable cheese is flavorful and functional as it holds the chopped cucumber in place as …
From eatingwell.com


REFRESHING CUCUMBER WRAPS WITH GREEN GODDESS DRESSING RECIPE
Mar 22, 2025 Discover how to make refreshing cucumber wraps with green goddess dressing—perfect for a light snack or appetizer!
From myhealthrecipes.com


COOL AS A CUKE: 13 REFRESHING RECIPES FOR SUMMER’S CRUNCHIEST STAR
Jun 29, 2025 13 of our best cucumber recipes, including salads, sandwiches, stir-fries, and refreshing infused water.
From seriouseats.com


CUCUMBER WRAPS WITH GREEN GODDESS DRESSING - A SEASONED …
Dec 29, 2019 Cucumber Green Goddess Wraps are a light and refreshing salad wrap. Bursting with robust zesty flavor from the herbs and garlic in the green goddess dressing, and extra …
From aseasonedgreeting.com


CUCUMBER RECIPES - JAMIE OLIVER
Cool and crunchy, cucumber is such a great ingredient for making fresh, light and tasty dishes. Whether you're making a crisp salad, a vibrant dip or a thirst-quenching drink, we have plenty …
From jamieoliver.com


CRISPY CUCUMBER FETA WRAPS - RECIPESTASTEFUL
Apr 28, 2025 These Crispy Cucumber Feta Wraps are a light, refreshing, and savory snack or appetizer! With crunchy cucumber, creamy feta, and a tangy herb dressing all wrapped up in a …
From recipestasteful.com


FRESH, FLAVORFUL AND EASY: 24 CUCUMBER RECIPES YOU’LL LOVE
Mar 14, 2025 For sushi lovers, cucumber sushi rolls are a simple yet satisfying treat. The crispness of cucumber pairs beautifully with the sticky rice and nori. It’s a light and refreshing …
From chefstandards.com


CUCUMBER WRAPS RECIPE | SIMPLE AND DELICIOUS
Cucumber Wraps Ingredients for wraps: 1 large cucumber 1 medium tomato, sliced Couple handfuls of baby greens Directions for wraps: Cut cucumber into thin strips using a vegetable …
From natureslinkwellness.com


BBQ CHICKEN LETTUCE WRAPS WITH CRUNCHY VEGGIES RECIPE
Jun 7, 2025 These BBQ chicken lettuce wraps with crunchy veggies, brought to us by recipe developer Catherine Brookes, offer the perfect contrast of crisp and hearty textures. And, the …
From mashed.com


CUCUMBER GREEN GODDESS WRAPS - LAST MIN RECIPES
Apr 14, 2025 These cucumber green goddess wraps are a refreshing and simple meal idea packed with flavor and wholesome ingredients. With seedless cucumbers, romaine lettuce, …
From lastminrecipes.com


TUNA CUCUMBER SALAD • LIGHT AND REFRESHING TUNA SALAD IN MINS • …
3 days ago This refreshing Tuna Cucumber Salad is quick, healthy and Mediterranean. Ready in 10 mins and perfect for lunch or meal prep.
From twopurplefigs.com


DELICIOUS CUCUMBER WRAPS WITH GREEN GODDESS DRESSING RECIPE
Mar 24, 2025 Discover a refreshing recipe for cucumber wraps with green goddess dressing that is quick, easy, and packed with flavor.
From nonstoprecipes.com


CRUNCHY QUESO WRAP RECIPE - NYT COOKING
Jun 20, 2025 A wildly popular novelty snack from Taco Bell, the Crunchwrap Supreme combines elements of a burrito with the tidier portability of a sandwich, in a stacked, layered and …
From cooking.nytimes.com


CREATIVE CUCUMBER WRAPS - CICI LI
Lots of delicious goodies are wrapped inside a cucumber ribbon. It looks like a zongzi but tastes like a super refreshing cucumber wrap. Let’s get started with these Creative Cucumber Wraps …
From cicili.tv


Related Search