Cucumber Wraps Recipes

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CUCUMBER AND CREAM CHEESE SANDWICH ROLLS (WITH LAVASH BREAD)



Cucumber and Cream Cheese Sandwich Rolls (with Lavash Bread) image

Super easy, three ingredient roll up sandwiches are great for lunchboxes, picnics and parties. Everyone loves them!

Provided by Christina Conte

Categories     Sandwiches & Snacks

Time 15m

Number Of Ingredients 3

4 pieces lavash bread
several Persian cucumbers, or a large English cucumber
8 oz (227 g) cream cheese, at room temperature

Steps:

  • Peel and thinly slice the cucumber.
  • Lay a piece of lavash bread on your workspace and spread some cream cheese evenly (as shown in the picture) leaving one of the short ends with some empty space.
  • Next, layer the cucumber slices over the cream cheese.
  • Begin rolling the bread by the short end, but not the end with the space. Roll it tightly, not allowing any air gaps to form.
  • Cut the cucumber and cream cheese sandwich roll with a sharp serrated knife (wipe with a damp paper towel between cuts) into four equal pieces. Secure with a long sandwich pick.
  • Serve the cucumber pinwheels immediately for best results, or refrigerate, for just a few hours.

Nutrition Facts : Calories 450 calories, Carbohydrate 55 grams carbohydrates, Cholesterol 57 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 4, Sodium 636 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

CUCUMBER WRAPS



Cucumber Wraps image

These cucumber wraps make for the perfect low carb and paleo lunch or snack! Add your favorite wrap ingredients and roll away!

Provided by Lindsey Hyland

Categories     lunches

Time 15m

Number Of Ingredients 5

1 Large Cucumber (ends removed)
1/2 Cup Guacamole
5 Slices Swiss Cheese
5 Slices Deli Sliced Turkey
1/2 Cup Arugula (or shredded lettuce)

Steps:

  • Place a sheet of plastic wrap on the counter, the height of your cucumber (you may need to overlap pieces).
  • Cut cucumber (1 large) in half lengthwise, then use a veggie peeler on the cut side to slice long strips of cucumber.
  • Overlap your cucumber slices on the plastic wrap.
  • Spread guacamole (1/2 cup) over the top of your cucumber slices.
  • Layer deli sliced turkey (5 slices), swiss cheese (5 slices), and 1/2 cup arugula (1/2 cup) towards one end of the cucumber slices.
  • Use the plastic wrap to roll the cucumber over the filling ingredients, forming the wraps tightly as you roll. Peel the plastic wrap back as you roll the cucumber over itself.
  • Slice the wraps into 12 slices. Option to place a toothpick in the center of each roll, and enjoy!

Nutrition Facts : Calories 148 kcal, Carbohydrate 6 g, Protein 8 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 23 mg, Sodium 164 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

CUCUMBER KALE WRAPS WITH ZESTY PEANUT SAUCE



Cucumber Kale Wraps with Zesty Peanut Sauce image

This plant-based version of lettuce wraps introduces crisp and refreshing cucumber noodles. A sweet-tart peanut sauce is drizzled inside the wrap and also used as a flavorful dip.

Provided by Amie Valpone

Categories     Dinner Tonight

Time 20m

Yield 4

Number Of Ingredients 17

2 large cucumbers
1/2 tsp plus pinch sea salt, divided
4 large curly kale leaves, washed, patted dry and tough stems removed
1 cup BPA-free-canned chickpeas, drained and rinsed
2 pinches each ground black pepper and chile powder, divided
Pinch ground cumin
1 orange bell pepper, finely chopped
11/3 cups shredded purple cabbage
1/4 cup chopped cherry tomatoes
1/4 cup fresh alfalfa sprouts
3 tbsp finely chopped fresh cilantro leaves
1 small clove garlic, minced
1/2 cup natural unsalted creamy peanut butter (TRY: Once Again Organic Peanut Butter Creamy No Salt)
1 tbsp reduced-sodium tamari sauce
2 tsp fresh lime juice
1 1/2 tsp raw honey
Pinch ground ginger

Steps:

  • Slice ends off cucumbers. Working one at a time, secure cucumber in a spiral slicer and turn the crank to create noodles. Place noodles in a colander over a bowl; sprinkle with ½ tsp salt and let sit for 10 minutes to drain liquid. On a flat surface, lay each kale leaf flat. In a medium bowl, mash chickpeas with a fork and season with pinch each salt, black pepper, chile powder and cumin. Divide chickpea mixture among kale leaves and spread in an even layer to within 1 inch of edges. Over chickpea mixture, layer cucumber noodles, bell pepper, cabbage, tomatoes, sprouts and cilantro. To a mini food processor or blender, add garlic, peanut butter, tamari, lime juice, honey, ground ginger and remaining pinch each black pepper and chile powder. Add 1 tbsp water; process until smooth. Add more water, 1 tbsp at a time, and process until sauce reaches desired consistency. Drizzle 1 tsp peanut sauce over ingredients on each kale leaf. Fold in sides of each kale leaf and roll up like a burrito; secure with a toothpick. Slice each wrap in half and serve with remaining peanut sauce.

Nutrition Facts : Calories 298 calories

CAJUN SHRIMP & CUCUMBER WRAPS



Cajun Shrimp & Cucumber Wraps image

Balance the heat of spicy Cajun shrimp by wrapping them up with lettuce, cucumbers and parsley. This hand-held dinner is perfect for dining alfresco. - Chantel Beauregard, Lake Arrowhead, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup lemon juice
4 tablespoons olive oil, divided
1-1/2 teaspoons Cajun seasoning, divided
1/8 teaspoon pepper
1 pound uncooked large shrimp, peeled and deveined (tails removed)
8 Bibb or Boston lettuce leaves
4 flatbread wraps
2 small cucumbers, cut lengthwise into quarters
4 thin slices red onion
1/4 cup fresh parsley leaves

Steps:

  • In a small bowl, whisk lemon juice, 3 tablespoons oil, 1 teaspoon Cajun seasoning and pepper. Set aside. Toss shrimp with remaining Cajun seasoning. In a large skillet, heat remaining oil over medium-high heat. Add shrimp mixture; cook and stir until shrimp turn pink., Place lettuce on flatbread wraps; top with cucumbers, onion, parsley and shrimp. Drizzle with dressing; roll up and, if desired, secure with toothpicks.

Nutrition Facts : Calories 365 calories, Fat 17g fat (2g saturated fat), Cholesterol 138mg cholesterol, Sodium 670mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 4g fiber), Protein 26g protein.

CUCUMBER TURKEY WRAPS



Cucumber Turkey Wraps image

Categories     Cucumbers

Yield 4

Number Of Ingredients 6

1 lb Pure Flavor® Uno Bites™ Nano Cucumbers, cut lengthwise
4 (8-inch) whole wheat tortillas
¼ lb deli turkey of choice
4 oz cream cheese, softened
1 tsp dry ranch seasoning
1 pinch black pepper, to taste

Steps:

  • Step 1 In a medium-sized bowl, mix together the cream cheese and dry ranch seasoning. Step 2 Lay out the 4 tortillas. Divide the cream cheese mixture between the tortillas and spread evenly. Top with the turkey and the cucumber, adding equal amounts to each tortilla. Sprinkle with pepper. Roll the tortillas, tucking the ends in. Step 3 Slice in half to serve.

CUCUMBER CREAM CHEESE WRAPS RECIPE



Cucumber Cream Cheese Wraps Recipe image

Easy cucumber wraps with cream cheese and dill, a quick and healthy appetizer, or something for the lunch box.

Provided by Adina

Categories     Appetizer

Number Of Ingredients 8

3 tortillas (about 10 inches/25 cm, one more if they are smaller)
1/2 cucumber (or 2 small Persian cucumbers)
½ cup cream cheese
2 tablespoons dill (fresh and chopped)
2 green onions (thin)
½ teaspoon fine sea salt (or to taste)
¼ teaspoon ground black pepper ( or to taste)
3 dill sprigs (for garnish, optional)

Steps:

  • Chop dill and green onion finely. Mix with the softened cream cheese, salt, and pepper to taste. Set aside.
  • Peel the cucumbers. Cut into very thin slices (Note). Pat the pieces a bit dry with kitchen paper (especially if using an English cucumber).
  • Spread cream cheese on the tortillas. Cover with cucumbers, overlapping them a little to make them fit.
  • Roll up tightly. Wrap in plastic wrap and refrigerate for about 30 minutes to allow the cheese to set slightly.
  • Remove the plastic wrap. Use as many toothpicks or wooden picks as needed to secure the roll-ups; it depends on the desired thickness of the pieces. I cut 7 pieces out of each tortilla, so I had 21 in the end. Use a serrated knife to slice the roll between the picks.
  • Arrange on a platter and garnish with a few fresh dill sprigs (optional).

Nutrition Facts : Calories 33 kcal, Carbohydrate 3 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 104 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

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