CUCUMBER AND CREAM CHEESE SANDWICH ROLLS (WITH LAVASH BREAD)
Super easy, three ingredient roll up sandwiches are great for lunchboxes, picnics and parties. Everyone loves them!
Provided by Christina Conte
Categories Sandwiches & Snacks
Time 15m
Number Of Ingredients 3
Steps:
- Peel and thinly slice the cucumber.
- Lay a piece of lavash bread on your workspace and spread some cream cheese evenly (as shown in the picture) leaving one of the short ends with some empty space.
- Next, layer the cucumber slices over the cream cheese.
- Begin rolling the bread by the short end, but not the end with the space. Roll it tightly, not allowing any air gaps to form.
- Cut the cucumber and cream cheese sandwich roll with a sharp serrated knife (wipe with a damp paper towel between cuts) into four equal pieces. Secure with a long sandwich pick.
- Serve the cucumber pinwheels immediately for best results, or refrigerate, for just a few hours.
Nutrition Facts : Calories 450 calories, Carbohydrate 55 grams carbohydrates, Cholesterol 57 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 4, Sodium 636 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
CUCUMBER WRAPS
These cucumber wraps make for the perfect low carb and paleo lunch or snack! Add your favorite wrap ingredients and roll away!
Provided by Lindsey Hyland
Categories lunches
Time 15m
Number Of Ingredients 5
Steps:
- Place a sheet of plastic wrap on the counter, the height of your cucumber (you may need to overlap pieces).
- Cut cucumber (1 large) in half lengthwise, then use a veggie peeler on the cut side to slice long strips of cucumber.
- Overlap your cucumber slices on the plastic wrap.
- Spread guacamole (1/2 cup) over the top of your cucumber slices.
- Layer deli sliced turkey (5 slices), swiss cheese (5 slices), and 1/2 cup arugula (1/2 cup) towards one end of the cucumber slices.
- Use the plastic wrap to roll the cucumber over the filling ingredients, forming the wraps tightly as you roll. Peel the plastic wrap back as you roll the cucumber over itself.
- Slice the wraps into 12 slices. Option to place a toothpick in the center of each roll, and enjoy!
Nutrition Facts : Calories 148 kcal, Carbohydrate 6 g, Protein 8 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 23 mg, Sodium 164 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
CUCUMBER KALE WRAPS WITH ZESTY PEANUT SAUCE
This plant-based version of lettuce wraps introduces crisp and refreshing cucumber noodles. A sweet-tart peanut sauce is drizzled inside the wrap and also used as a flavorful dip.
Provided by Amie Valpone
Categories Dinner Tonight
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Slice ends off cucumbers. Working one at a time, secure cucumber in a spiral slicer and turn the crank to create noodles. Place noodles in a colander over a bowl; sprinkle with ½ tsp salt and let sit for 10 minutes to drain liquid. On a flat surface, lay each kale leaf flat. In a medium bowl, mash chickpeas with a fork and season with pinch each salt, black pepper, chile powder and cumin. Divide chickpea mixture among kale leaves and spread in an even layer to within 1 inch of edges. Over chickpea mixture, layer cucumber noodles, bell pepper, cabbage, tomatoes, sprouts and cilantro. To a mini food processor or blender, add garlic, peanut butter, tamari, lime juice, honey, ground ginger and remaining pinch each black pepper and chile powder. Add 1 tbsp water; process until smooth. Add more water, 1 tbsp at a time, and process until sauce reaches desired consistency. Drizzle 1 tsp peanut sauce over ingredients on each kale leaf. Fold in sides of each kale leaf and roll up like a burrito; secure with a toothpick. Slice each wrap in half and serve with remaining peanut sauce.
Nutrition Facts : Calories 298 calories
CAJUN SHRIMP & CUCUMBER WRAPS
Balance the heat of spicy Cajun shrimp by wrapping them up with lettuce, cucumbers and parsley. This hand-held dinner is perfect for dining alfresco. - Chantel Beauregard, Lake Arrowhead, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk lemon juice, 3 tablespoons oil, 1 teaspoon Cajun seasoning and pepper. Set aside. Toss shrimp with remaining Cajun seasoning. In a large skillet, heat remaining oil over medium-high heat. Add shrimp mixture; cook and stir until shrimp turn pink., Place lettuce on flatbread wraps; top with cucumbers, onion, parsley and shrimp. Drizzle with dressing; roll up and, if desired, secure with toothpicks.
Nutrition Facts : Calories 365 calories, Fat 17g fat (2g saturated fat), Cholesterol 138mg cholesterol, Sodium 670mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 4g fiber), Protein 26g protein.
CUCUMBER TURKEY WRAPS
Steps:
- Step 1 In a medium-sized bowl, mix together the cream cheese and dry ranch seasoning. Step 2 Lay out the 4 tortillas. Divide the cream cheese mixture between the tortillas and spread evenly. Top with the turkey and the cucumber, adding equal amounts to each tortilla. Sprinkle with pepper. Roll the tortillas, tucking the ends in. Step 3 Slice in half to serve.
CUCUMBER CREAM CHEESE WRAPS RECIPE
Easy cucumber wraps with cream cheese and dill, a quick and healthy appetizer, or something for the lunch box.
Provided by Adina
Categories Appetizer
Number Of Ingredients 8
Steps:
- Chop dill and green onion finely. Mix with the softened cream cheese, salt, and pepper to taste. Set aside.
- Peel the cucumbers. Cut into very thin slices (Note). Pat the pieces a bit dry with kitchen paper (especially if using an English cucumber).
- Spread cream cheese on the tortillas. Cover with cucumbers, overlapping them a little to make them fit.
- Roll up tightly. Wrap in plastic wrap and refrigerate for about 30 minutes to allow the cheese to set slightly.
- Remove the plastic wrap. Use as many toothpicks or wooden picks as needed to secure the roll-ups; it depends on the desired thickness of the pieces. I cut 7 pieces out of each tortilla, so I had 21 in the end. Use a serrated knife to slice the roll between the picks.
- Arrange on a platter and garnish with a few fresh dill sprigs (optional).
Nutrition Facts : Calories 33 kcal, Carbohydrate 3 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 104 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
More about "cucumber wraps recipes"
CUCUMBER SALAD WRAP RECIPE - FOODNSERVICE
From foodnservice.com
Reviews 7Estimated Reading Time 3 minsServings 8Total Time 11 mins
- Cut the very ends of the cucumber off, and then slice the cucumber (length wise) on the mandoline. You don't want your slices too thin or it will tear apart.
- Cut cherry tomatoes into thin slices. With cutting off the ends, you should be able to get 2 slices out of one.
- In a medium size bowl, add in mixed greens and balsamic vinaigrette. You don't want to add too much and over saturate the leaves. Just a nice light coating. Remember: you can always add in ingredients, but you can take them out.
- Lay a slice of cucumber out, and in the middle of the cucumber add 1/2 a teaspoon of grated carrots.
CUCUMBER AVOCADO WRAPS - GIRL GONE GOURMET
From girlgonegourmet.com
5/5 (2)Total Time 15 minsCategory LunchCalories 440 per serving
- Place a small pile of greens on each tortilla. Top with some of the cream cheese mixture and the diced avocado. Sprinkle a couple pinches of salt over each tortilla before rolling them up.
CHICKEN CUCUMBER WRAPS RECIPE | MYRECIPES
From myrecipes.com
- Warm tortillas in microwave or toast one at a time in a dry pan on the stovetop. Wrap in a kitchen towel to keep warm until ready to assemble wraps.
- To assemble, lay tortillas on a flat surface. Spread with a thin layer of sauce. Divide cucumber and red pepper slices evenly over each tortilla. Top with cooked chicken strips.
CREAMY CUCUMBER WRAP & VEGGIES WITH HUMMUS - …
From pure-flavor.com
Servings 2Category Aurora Bites Mini Sweet Peppers
FILLED CUCUMBER WRAPS RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (1)Cholesterol 82.58 mgServings 4Total Time 30 mins
SANDWICH WRAPS AND ROLL-UP RECIPES | ALLRECIPES
From allrecipes.com
10 BEST CUCUMBER WRAP RECIPES | YUMMLY
From yummly.com
CUCUMBER SALAD - EASY WRAP RECIPES
From easywraprecipes.com
5/5 (1)Total Time 10 minsCategory SaladsCalories 54 per serving
CUCUMBER (SUSHI) WRAPS RECIPE BY MEHNAAZ MANSOOR
From halaal.recipes
4/5 (1)Category Appetizer, Sides, Starters
- Layer the cucumber sheets over lapping each other 1 above the other forming a kind of rectangle on top of the cling wrap.
- Spread quinoa over and press down flat next spread a bit of the crystals sauce depending on how hot u want it and layer the chicken strips the Julienned carrots and peppers together then the chopped corriander.
CUCUMBER WRAPS WITH GREEN GODDESS DRESSING - A SEASONED ...
From aseasonedgreeting.com
Reviews 5Total Time 20 minsEstimated Reading Time 5 mins
- Peel both cucumbers, and slice both of them completely through the center from end to end so you have two long halves. Now, take each long half and slice length-wise about 4-5 times so that you’ve made cucumber sticks, see image above. Each wrap is going to be made using one of these halved cucumbers cut into sticks, so you are going to be making 4 full wraps in total like the image above.
- Place all of the green goddess dressing ingredients in a food processor or blender, I actually use my NutriBullet so that works really well too if you have one. Process until completely smooth. You’re going to have extra that you can use on salads during the week because you won’t use all of the dressing in these wraps.
- In a bowl, combine the softened cream cheese with 1/3 cup + 1 tablespoon of the green goddess dressing and stir until smooth. I used a fork to help the cream cheese combine into the dressing.
- To assemble the wraps you are going to make 4 full wraps that each get sliced in half. So, lay one tortilla flat, cover with some of the green goddess mixture (you don’t want to go all the way to the edges, keep most of it more towards the center leaving the edges bare). Then sprinkle with 1/2 tablespoon of grated Parmesan cheese (this doesn’t have to be exact…add a little more if you want it cheesier!), then top with a handful of romaine, then lastly top with one of the sliced cucumbers halves (again, see image above for how it should look at this point). Now roll up, and secure with 2 toothpicks, slice into 2 halves pieces. Repeat with the remaining 3 wraps until all cucumbers have been used. If you have leftover dressing, it can be stored in the fridge for a few days and used on salads.
CHICKEN & CUCUMBER LETTUCE WRAPS WITH PEANUT SAUCE RECIPE ...
From eatingwell.com
5/5 (3)Total Time 40 minsCategory Healthy Chicken Sandwich RecipesCalories 521 per serving
- Heat olive oil in a large nonstick skillet over medium heat. Add scallion whites, serrano, ginger, and garlic; cook until starting to soften, about 2 minutes. Add chicken; cook, breaking it up with a spoon or potato masher, until cooked through, 3 to 4 minutes.
- Add the peanut sauce to the chicken mixture; cook until the sauce has thickened, about 3 minutes. Remove from heat. Stir in jicama and scallion greens.
- To serve, make 8 stacks of 2 lettuce leaves each. Divide rice, the chicken mixture, cucumber, and cilantro among the lettuce cups. Serve with lime wedges.
CUCUMBER RANCH TURKEY WRAPS - FLOUR ON MY FACE
From flouronmyface.com
4.7/5 (15)Total Time 10 minsCategory Appetizer, Main DishCalories 175 per serving
CUCUMBER ROLLS RECIPE - RECIPE HIPPIE
From recipehippie.com
Cuisine American, HealthyCategory Appetizer, Snack
- Julienne the carrots and bell pepper that you are going to use inside of the wrap. Cut them into about 1 1/2 inch long, thin strips and set aside.
- Using a mandoline, carefully begin to strip thin layers off of the cucumber. You want to position the cucumber length wise to get the longest strips possible. Make sure you are putting consistent pressure on the cucumber the whole time. Do this until you have about 20-30 strips.
- Lay one strip of cucumber on a clean surface. Spread your dip of choice along the length of the cucumber strip. Place a few veggie sticks at one end of the cucumber and top them with shredded basil.
- Using your hands, carefully roll the cucumber wrap until it is fully wrapped up. Pick it up and place it on a serving dish. Continue with the rest of the cucumber slices until you are done!
CUCUMBER WRAP SALAD WITH BACON AND BLUE CHEESE - FRAMED COOKS
From framedcooks.com
Reviews 17Category Side DishCuisine AmericanTotal Time 38 mins
- Place chopped pecans in a single layer in a shallow pan. Bake at 350º for 8 minutes or until lightly toasted, stirring occasionally. Let cool 30 minutes or until completely cool.
- Using a mandoline slicer or a vegetable peeler (and being super careful because mandolines are sharp!), cut cucumbers lengthwise into very thin strips just until seeds are visible. Discard cucumber core. Shape largest cucumber slices into 4 (2 1/2- to 2 3/4-inch-wide) rings and secure with a toothpick.
- Stand rings upright on 4 serving plates. Fill each cucumber ring evenly with mixed greens, next 3 ingredients, and toasted pecans. Sprinkle with salt and pepper to taste. Drizzle each salad with vinaigrette.
CUCUMBER RANCH TURKEY TORTILLA WRAP RECIPE - TASTE AND TELL
From tasteandtellblog.com
5/5 (2)Total Time 15 minsCategory Main DishCalories 281 per serving
- Lay out the 4 tortillas. Divide the cream cheese mixture between the tortillas and spread evenly. Top with the turkey and the cucumber, adding equal amounts to each tortilla. Sprinkle with pepper. Roll the tortillas, tucking the ends in.
10 BEST TORTILLA CUCUMBER WRAPS RECIPES | YUMMLY
From yummly.co.uk
5/5 (1)
TUNA CUCUMBER WRAP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 1Calories 383 per serving
SMOKED SALMON & CUCUMBER WRAPS - WILLIAMS-SONOMA TASTE
From blog.williams-sonoma.com
Estimated Reading Time 1 min
CHICKEN CUCUMBER SALAD WRAPS RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (1)Servings 4Cuisine Asian, ChineseTotal Time 30 mins
SALMON AND CUCUMBER WRAPS - RECIPES - HEALTHIER FAMILIES - NHS
From nhs.uk
CUCUMBER WRAP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CRAB AND CUCUMBER WRAPS | HEALTHY RECIPES WIKI | FANDOM
From healthyrecipes.fandom.com
CHICKEN CUCUMBER WRAPS | ALDI US
From aldi.us
10 BEST CUCUMBER CREAM CHEESE WRAPS RECIPES - YUMMLY
From yummly.com
CHICKEN CUCUMBER WRAP - THERESCIPES.INFO
From therecipes.info
CUCUMBER WRAPS RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CUCUMBER WRAPS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TURKEY & CUCUMBER WRAP - EGGLIFE
From egglifefoods.com
10 BEST CUCUMBER CHICKEN WRAP RECIPES - YUMMLY
From yummly.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love