Cumin Crusted Chilean Sea Bass Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUMIN-DUSTED SEA BASS ON GREEN RICE



Cumin-Dusted Sea Bass on Green Rice image

Categories     Fish     Herb     Rice     Roast     Low Fat     Seafood     Bass     Spice     Winter     Cilantro     Gourmet

Yield Serves 4

Number Of Ingredients 18

For rice:
1 1/4 cups water
1/2 cup long-grain rice
1 small onion, chopped
2 garlic cloves, minced
1 bay leaf
3/4 teaspoon salt
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh flat-leaf pasley
For fish:
2 (1-inch-thick) skinned Chilean sea bass, monkfish, or halibut fillets (18 oz total)
1 teaspoon ground cumin
1/4 teaspoon olive oil
For sauce:
1/2 cup fat-free chicken broth
1/4 cup fresh lime juice
2 tablespoons molasses
1 teaspoon cornstarch

Steps:

  • Preheat oven to 500°F.
  • Make rice:
  • Bring water to a boil in a 2-quart saucepan, then add rice, onion, garlic, bay leaf, salt, and pepper to taste. Return to a boil, cover, and reduce heat to low. Cook until rice is tender and liquid is absorbed, 15 to 17 minutes. Fluff rice with a fork and let stand, covered, 5 minutes. Stir in herbs just before serving.
  • Cook fish while rice is cooking:
  • Pat fillets dry and sprinkle with cumin and salt and pepper to taste on both sides. Heat oil in a well-seasoned 10-inch cast-iron skillet over high heat until hot but not smoking, then sear fillets until browned on 1 side, about 5 minutes. Turn fillets over and put skillet in oven. Roast fillets in upper third of oven until just cooked through, 6 to 8 minutes.
  • Make sauce while rice is standing:
  • Whisk together broth, juice, molasses, and cornstarch in a small skillet and simmer, whisking, until slightly thickened, 4 to 5 minutes. Halve each fillet crosswise and serve over rice. Spoon sauce over and around fish.

CHILE-CRUSTED BLACK SEA BASS



Chile-Crusted Black Sea Bass image

This recipe came to The Times from the chef Kerry Heffernan, who developed it after an afternoon fishing off Long Island for striped bass but catching black sea bass instead. It was refined in his kitchen in Sag Harbor, then taken back to Brooklyn for further work. It results in fillets of marvelous, flaky simplicity, with a blistering crust that intensifies the sweetness of the fish. White rice and a tangle of sautéed greens are excellent accompaniments, along with a glass of bracing white wine.

Provided by Sam Sifton

Categories     main course

Time 45m

Yield 4 servings

Number Of Ingredients 8

2 whole black sea bass, approximately 2 pounds each, gutted, scaled and trimmed of fins and gills
3/4 cup kochujang (fermented chile-and-soybean paste, available in many Asian markets and online)
10 sprigs fresh thyme, leaves only, finely minced
6 cloves garlic, peeled and minced
1/3 cup heavy cream (or substitute whole milk)
4 tablespoons neutral oil (like canola)
1 1/2 teaspoons red-wine vinegar
Kosher salt and freshly ground black pepper to taste

Steps:

  • Preheat oven to 375. Remove fish from refrigerator, and allow it to come to room temperature. In a medium-size bowl, combine kochujang, thyme, garlic and cream, then whisk into smooth paste.
  • Dry fish carefully with paper towel. Place them dorsal-side up in a dry, oven-safe saute pan or roasting pan, pulling apart the collarbones to create ''wings'' that will stabilize them in an upright position. Slather the skin of both fish with about half of the chile-paste mixture. Add approximately 1/4 cup of water to the pan, and place carefully in the oven. Cook for 12 to 15 minutes, watching carefully to make sure that the exterior does not burn. (If it starts to, cover the fish gently with a sheet of aluminum foil.) Use the tip of a small, sharp knife to check for doneness; remove from oven when the flesh is almost but not quite fully opaque. Allow fish to rest for about 2 to 4 minutes, at which point it will be done.
  • Meanwhile, make sauce. Add the oil and the vinegar to the remaining chile paste, and whisk to combine. Add salt and freshly ground black pepper to taste.
  • Using a flexible metal spatula, gently remove the four fillets from the two fish. Serve skin-side up, with sauce on the side, along with white rice and sauteed kale.

Nutrition Facts : @context http, Calories 754, UnsaturatedFat 23 grams, Carbohydrate 19 grams, Fat 34 grams, Fiber 4 grams, Protein 91 grams, SaturatedFat 9 grams, Sodium 2240 milligrams, Sugar 4 grams, TransFat 0 grams

SAUTEED CHILEAN SEA BASS



Sauteed Chilean Sea Bass image

This is a quick, easy and delicious dish that I saw being made on FoodTV about 2 years ago. I don't remember the show but Chef Ehab Habishi is the author of the recipe.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup flour, seasoned with (for dredging)
salt and pepper
1 1/2-2 lbs chilean sea bass fillets
2 tablespoons butter
2 tablespoons olive oil, combination
1 cup dry white wine
1 tablespoon butter, softened
2 tablespoons drained capers

Steps:

  • Preheat oven to 200°F.
  • Place flour for dredging in a shallow bowl; coat each fillet with seasoned flour and shake off excess.
  • Heat a large nonstick skillet over medium heat for 3-4 minutes; add butter/olive oil combination then add the fillets, without crowding.
  • Increase heat to high and saute, shaking the pan from time to time, until bottom of the fish is nicely browned, about 3 minutes; turn and brown the other side.
  • Remove fish to a plate and keep warm in the oven; repeat with remaining fillets.
  • Deglaze the pan with white wine; cook, stirring over high heat until reduced by about 1/3; stir in remaining butter and drained capers.
  • Place fillets on individual serving plates and drizzle sauce around each fillet.

Nutrition Facts : Calories 465, Fat 19.1, SaturatedFat 7.3, Cholesterol 92.8, Sodium 308.5, Carbohydrate 25.6, Fiber 1, Sugar 0.7, Protein 34.9

CUMIN CRUSTED CHILEAN SEA BASS



Cumin Crusted Chilean Sea Bass image

I love cumin, and am looking forward to trying this one out! This was shared by Sue Z Q on Gail's. Adapted from Cooking Light, Dec. 2001.

Provided by Julesong

Categories     Bass

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon cumin seed
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 (6 ounce) chilean sea bass fillets (about 1" thick)
1 teaspoon olive oil
1/2 teaspoon butter
2 tablespoons chopped fresh parsley
4 lemon wedges

Steps:

  • Preheat oven to 375 degrees F.
  • In a dry large skillet over medium heat, toast the cumin seeds for 2 minutes or until they just begin to smoke.
  • Grind together the cumin, salt, and pepper in a mortar and pestle or other grinding tool (I use an electric coffee grinder) until finely ground.
  • Rub the cumin mixture on both sides of the sea bass fillets.
  • Heat the oil and butter together in an oven-safe pan/skillet over medium-high heat, then add the fish and brown each side of the fillets for 2 minutes.
  • Transfer pan to the oven (you can wrap the handle of the pan with foil, if necessary), and bake for 4 to 5 minutes or until the fillets flake easily when tested with a fork.
  • Garnish with chopped parsley and lemon wedges and serve.
  • Source: Cooking Light, Dec. 2001 and Gail's Recipe Swap.

Nutrition Facts : Calories 189.9, Fat 5.4, SaturatedFat 1.4, Cholesterol 71.5, Sodium 414.7, Carbohydrate 2.4, Fiber 0.9, Sugar 0.1, Protein 32.1

More about "cumin crusted chilean sea bass recipes"

CUMIN-CRUSTED CHILEAN SEA BASS RECIPE | MYRECIPES
cumin-crusted-chilean-sea-bass-recipe-myrecipes image
2003-10-17 Place cumin, salt, and pepper in a spice or coffee grinder; process until finely ground. Rub cumin mixture over top and bottom sides of fillets. …
From myrecipes.com
4.1/5 (8)
Calories 172 per serving
Servings 4
  • Cook cumin seeds in a large skillet over medium heat 2 minutes or until toasted. Place cumin, salt, and pepper in a spice or coffee grinder; process until finely ground. Rub cumin mixture over top and bottom sides of fillets.
  • Heat oil in pan over medium-high heat. Add fillets; cook for 2 minutes on each side or until browned. Wrap handle of pan with foil. Bake at 375° for 4 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley; serve with lemon wedges.


CHILEAN SEA BASS RECIPE WITH LEMON SAUCE
chilean-sea-bass-recipe-with-lemon-sauce image
Instructions. Heat your oven to 450 degrees. Put wine, garlic, shallot, lemon juice and lemon zest in a small saucepan and bring to a boil. Continue cooking until liquid is reduced to about 1/3 cup. Reduce heat to low and whisk in 1 …
From somethingnewfordinner.com


CUMIN-CRUSTED CHILEAN SEA BASS | RECIPES | STLTODAY.COM
cumin-crusted-chilean-sea-bass-recipes-stltodaycom image
2. Cook cumin seeds (if using) in a small skillet over medium heat 2 minutes or until toasted. Place cumin, salt and pepper in a spice or coffee grinder; process until finely ground (or mix ground ...
From stltoday.com


WALNUT CRUSTED CHILEAN SEA BASS WITH LEMON DILL SAUCE
walnut-crusted-chilean-sea-bass-with-lemon-dill-sauce image
2011-03-07 Preparation. Preheat oven to 350 degrees F. Lightly grease a 9 x 13-inch pan with non-stick cooking spray. In a small bowl, mix together walnuts, bread crumbs, wasabi, mustard and mayonnaise and set aside. Rinse sea …
From jamiegeller.com


10 BEST SEA BASS CHILEAN SEA BASS RECIPES - YUMMLY
10-best-sea-bass-chilean-sea-bass-recipes-yummly image
2022-07-01 chilean sea bass fillets, fresh parsley, fresh thyme, garlic cloves and 7 more Cumin-Crusted Chilean Sea Bass MyRecipes fresh parsley, ground black pepper, lemon wedges, salt, cumin seeds and 2 more
From yummly.com


CUMIN-CRUSTED SEA BASS RECIPE - LOS ANGELES TIMES
cumin-crusted-sea-bass-recipe-los-angeles-times image
2007-06-20 1. In a small pan, melt the butter over medium heat. Add the garlic and cook until lightly browned. Add the lime juice and zest and remove from the heat. Add the salt and pepper. Let cool to warm ...
From latimes.com


RECIPES, CRAFTS & DIY TUTORIALS - GLITTER AND GRAZE
recipes-crafts-diy-tutorials-glitter-and-graze image
2019-03-11 U?Ä6 a÷¼•îáF"lZíõÃœ#ä¤Õ : cÜÐ ¿þüûÏ Á¸ Âd¶Xmv‡Óåöx}~ÿi¯ö}LVM C+Óö ÐøõWf{$Z²uW²u%Íx½ ì IXÝ ž š ­«ª ²÷ÒÍ6H^þûDá ...
From glitterandgraze.com


10 BEST CRUSTED CHILEAN SEA BASS RECIPES - YUMMLY
10-best-crusted-chilean-sea-bass-recipes-yummly image
2022-07-01 Chilean Sea Bass in Parchment Asian Caucasian. rice wine vinegar, green onions, reduced sodium soy sauce, chilean sea bass and 10 more. Pan Seared Chilean Sea Bass Oh Snap! Let's eat! paprika, garlic …
From yummly.com


CUMIN-CRUSTED SEA BASS RECIPE | EATINGWELL
2016-06-03 Step 3. Grind cumin seeds, salt and pepper with a spice grinder or mortar and pestle into a fine powder. Rub spice mixture on both sides of bass. Step 4. Heat oil in a large …
From eatingwell.com
Category Healthy Baked Fish Recipes
Calories 138 per serving
Total Time 20 mins
  • Toast cumin seeds in a dry skillet over medium heat, stirring, until fragrant, 2 to 4 minutes. Transfer to a bowl to cool.
  • Grind cumin seeds, salt and pepper with a spice grinder or mortar and pestle into a fine powder. Rub spice mixture on both sides of bass.
  • Heat oil in a large ovenproof skillet over medium-high heat. Add bass and cook until browned, 2 to 3 minutes per side.


PAN SEARED CHILEAN SEA BASS RECIPE - ORGANICALLY ADDISON
2021-09-14 First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper. In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish skin side down in skillet. Cook for 5 minutes. Meanwhile, melt remaining 2 tablespoons butter in microwave safe dish.
From organicallyaddison.com


FOIL BAKED CHILEAN SEA BASS WITH LEMON PARMESAN CREAM SAUCE
2018-07-19 Pre-heat oven to 400 degrees. Season the sea bass on both sides with sea salt, black pepper, and Creole seasoning and set to the side. Heat cooking pan to medium heat and add butter. Once the butter melts, add minced garlic and cook garlic for 1 minute. Add the spinach and pour 1/4 cup of heavy cream over the spinach.
From dudethatcookz.com


BEST CHILEAN SEA BASS RECIPE - MOMMA FIT LYNDSEY
2022-02-16 Whisk together soy sauce, brown sugar and rice vinegar and pour over fish. Work marinade into fish and allow to marinate in the refrigerator for at least 3 hours up to overnight. Ensure oven rack is 6 inches from broiler. Preheat oven’s …
From mommafitlyndsey.com


PAN SEARED CHILEAN SEA BASS WITH HERB BUTTER SAUCE
2022-02-08 Cover with foil to keep warm. Step 4: Melt butter in a small saucepan. When butter is melted, stir in herbs and garlic powder. Cook 15-30 seconds, stirring so butter doesn’t burn. Turn off the heat and stir in lemon zest. Step 5: Pour butter sauce over fish and serve immediately.
From getonmyplate.com


CHILEAN SEA BASS WITH MOJO - HISPANIC FOOD NETWORK
2016-10-25 Prepare the Moho Sauce: Mix the garlic and onion in a small bowl with the cumin, salt, and pepper. Place the oil in a small, heavy saucepan over low heat. Add the onion mixture and cook, stirring, for 10 minutes or until translucent. Add the lime juice and vinegar, then simmer over medium-low heat for 5 minutes. (Makes 2/3 cup.).
From hispanicfoodnetwork.com


SEA BASS CRUSTED WITH MOROCCAN SPICES RECIPE | CDKITCHEN.COM
Add fish to bag. Seal and marinate in refrigerator for 45 minutes. Remove fish from bag and discard marinade. To prepare spice rub, combine coriander and the next 5 ingredients (coriander through salt). Rub over fish to coat. Heat oil in a large nonstick skillet over medium heat. Add fish and cook for 6 minutes on each side or until the fish ...
From cdkitchen.com


CUMIN-CRUSTED SEA BASS – RECIPES NETWORK
2013-09-04 Toast cumin seeds in a dry skillet over medium heat, stirring, until fragrant, 2 to 4 minutes. Transfer to a bowl to cool. Step 3. Grind cumin seeds, salt and pepper with a spice grinder or mortar and pestle into a fine powder. Rub spice mixture on both sides of bass. Step 4. Heat oil in a large ovenproof skillet over medium-high heat. Add bass ...
From recipenet.org


HERB CRUSTED CHILEAN SEA BASS - MADE BY MARRIAH
2017-04-29 In a small saucepan on the stove, melt butter on low heat. Add garlic, white wine, rosemary, thyme, and pepper flakes. Let mixture simmer on low heat for about 2-3 minutes while stirring continuously to prevent any burning or sticking. Evenly pour butter mixture over each piece of fish. Place fish in the oven and cook for about 7-10 minutes OR ...
From madebymarriah.com


EASY BAKED CHILEAN SEA BASS RECIPE - THE SPRUCE EATS
2022-06-30 Steps to Make It. Gather the ingredients. Preheat the oven to 425 F. Oil a broiler pan and rack or baking pan with olive oil. Lightly sprinkle the sea bass fillets all over with Kosher salt, pepper, and Creole seasoning. Place the Chilean sea bass on …
From thespruceeats.com


SEA BASS CRUSTED WITH MOROCCAN SPICES RECIPE | MYRECIPES
Step 2. To prepare spice rub, combine coriander and the next 5 ingredients (coriander through salt) in a medium bowl. Rub fish with spice mixture to coat. Step 3. Heat the oil in a large nonstick skillet over medium heat. Add the fish; cook 6 minutes on each side or until the fish flakes easily when tested with a fork.
From myrecipes.com


PISTACHIO CRUSTED SEABASS RECIPE | MEAT THE BUTCHERS
2016-11-16 1 c shelled pistachio nuts. ½ c panko bread crumbs. 4 tbsp olive oil. Salt and pepper to taste. Directions. Preheat the oven to 375 degrees F. Arrange the fish on an oven proof baking sheet. Mix the lemon juice and mustard together in a small bowl and spread sparingly over the top of the salmon. Coarsely grind the pistachios in a food processer.
From meatthebutchers.com


PECAN-CRUSTED CHILEAN SEABASS - PRIMEFISH SEAFOOD CO.
2021-04-09 Pulse 2-3 times to combine. Pour pecan mixture into a shallow plate or dish. Roll sea bass into pecan mixture, coating each side, and pressing to ensure pecans stick to each filet. Heat olive oil in a skillet. Add filets and turn heat down to medium-low to avoid browning the pecans too quickly. Cook for 5-6 minutes on each side, or until sea ...
From getprimefish.com


CUMIN-CRUSTED CHILEAN SEA BASS RECIPE - PINTEREST
Bonefish Grill - Wolf Fish Amandine Topped with Lump Crab and Shrimp recipe. Bonefish Grill recipes, a helpful guide to preparing your favorite dishes from the Bonefish Grill menu at home. These copycat recipes are typically not based on exactly the method used at Bonefish Grill, but are modeled closely on the flavor and texture of Bonefish ...
From pinterest.com


CHILEAN SEA BASS RECIPE WITH BASIL PESTO - THE MEDITERRANEAN DISH
2021-07-30 Heat the oven to 425 degrees F and position a rack in the middle. Put the fish in a large lightly oiled baking pan. Drizzle the top of the fish with extra virgin olive oil and season with kosher salt, black pepper, and Aleppo pepper (or red pepper flakes). Cover the baking pan tightly with foil.
From themediterraneandish.com


LIME CRUSTED CHILEAN SEA BASS WITH SHRIMP - CHEF DENNIS
2019-01-25 Instructions. place shrimp shells along with water in a saucepan. Bring to a boil and let simmer for 10 minutes until water has been reduced by half. Add cream and old bay to saucepan. Continue to simmer allowing this mixture to reduce by half. Strain sauce and return to pan adding lime juice and putting on low heat to keep warm and continue ...
From askchefdennis.com


PAN SEARED CHILEAN SEA BASS WITH ASIAN MARINADE - DRIVE ME HUNGRY
2021-03-11 Instructions. Mix all the ingredients for the soy ginger marinade together. Pat the sea bass dry and score the skin. Marinate the fish in a bowl covered with plastic wrap or a resealable plastic wrap. Let it marinate on the counter for 15 minutes. Heat a pan on medium to medium low heat and add a bit of oil.
From drivemehungry.com


PAN SEARED CHILEAN SEA BASS - COOKED BY JULIE
2021-05-20 Heat some oil in a skillet over high heat. Salt and pepper the fish on all sides. Place in the pan, reduce the heat to medium and cook for 5-6 minutes on each side. In a small skillet, melt some butter over medium heat. Add the capers and lemon juice. Serve the sauce over the cooked fish and enjoy!
From cookedbyjulie.com


PAN SEARED CHILEAN SEA BASS RECIPE - THE KITCHEN GIRL
2021-03-21 tongs or fish spatula. Cut SEA BASS filet down the center to create 2 pieces (½ lb. each). Allow to rest 20 minutes at room temp to remove chill. Heat OLIVE OIL in skillet over medium-high until it reaches the smoke point. Place sea bass (skin side down) in the hot skillet. Sprinkle SALT and PEPPER over the filet.
From thekitchengirl.com


CHILEAN SEA BASS RECIPES - PAN SEARED SEA BASS, CURRY OR LEMON
2021-12-11 Place a large skillet over medium high heat. Once hot, drizzle of olive oil or other oil with a high smoke point in the hot frying pan. Place a sea bass steak , sprinkled with sea salt and curry in the skillet. (If cooking fish fillets, start by searing the fish skin side down.) The fish is then flipped, halved grape or cherry tomatoes and a ...
From momfoodie.com


CUMIN-CRUSTED CHILEAN SEA BASS RECIPE
Mar 4, 2014 - Make your weeknight meal something special with this delicious and healthy cumin-crusted Chilean sea bass recipe. Toasting and grinding cumin seeds is a bit more time-consuming than opening a jar, but it makes a big difference in the flavor. Grouper will also work well in this recipe.
From pinterest.com


CRABMEAT CRUSTED CHILEAN SEA BASS RECIPE - FOOD NEWS
Mix together the panko, salt, lemon zest and thyme. Press the sea bass fillets into the panko mixture and coat well on both sides. Heat the canola oil in a small oven proof saute pan over med. high heat. When the oil is hot add the fish and cook for …
From foodnewsnews.com


BEST CHILEAN SEA BASS RECIPE - CHILEAN SEA BASS RECIPE
Miso Chilean Sea Bass recipe is one of the trending recipes right now. It is buttery, delicious and when cooked rightly just melts into your mouth! High-protein luxury perfect white soft buttery flavor in the inside topped with a golden exterior. CHECK OUT RECIPE. Pan Seared Chilean Sea Bass . Cook yourself a Perfect restaurant-style Chilean Sea Bass Fish that has a golden …
From chileanseabassrecipe.com


CHILEAN SEA BASS RECIPE - MAKE PANFRIED SEA BASS WITH LEMON SAUCE
2019-04-23 Mix together the panko, salt, lemon zest and thyme. Press the sea bass fillets into the panko mixture and coat well on both sides. Heat the canola oil in a small oven proof saute pan over med. high heat. When the oil is hot add the fish and cook for 2 – 3 minutes until the crumbs are nicely browned.
From bookscookslooks.com


EASY PAN SEARED CHILEAN SEA BASS - NORTHERN CHEF
Directions. Step 1: Allow the Chilean sea bass to sit out for about a half an hour before it’s time to cook. Step 2: Melt butter in a pan over medium heat. Stir until butter is golden brown, about 3 minutes. Remove butter from stove and pour into a separate dish. Add lemon juice and salt and pepper to taste. Step 4: Salt and pepper both sides ...
From northernchef.com


CUMIN CRUSTED CHILEAN SEA BASS RECIPE - WEBETUTORIAL
Cumin crusted chilean sea bass is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cumin crusted chilean sea bass at your home.. The ingredients or substance mixture for cumin crusted chilean sea bass recipe that are useful to cook such type of recipes are:
From webetutorial.com


GARLIC BUTTER CHILEAN SEA BASS RECIPE - SIZZLEFISH OFFICIAL SITE
2021-05-12 You will love this Garlic Butter Chilean Sea Bass recipe! Easy to prepare and absolutely decadent, this is the perfect recipe for when you want to indulge yet have no time or desire to make a mess in the kitchen! Skip to content. Pause slideshow Play slideshow. Call Us Mon-Fri, 7-4 ET At: (833) 603-0888 . Call Us Mon-Fri, 7-4 ET At: (833) 603-0888. Fast Free …
From sizzlefish.com


PAN SEARED CHILEAN SEA BASS IN LEMON CAPER SAUCE
2021-09-01 Instructions. Pat dry the sea bass with a paper towel. Add the ghee to the pan on medium heat, then add the shallots and sautee for 2 minutes. Once the two minutes is up add the sea bass to the pan for 5 minutes. Once the 5 minutes is up, capers and lemon and flip the sea bass to cook for an additional 5 more minutes.
From alliannaskitchen.com


CHILEAN SEA BASS RECIPE WITH MACADAMIA-ORANGE CRUST
Preheat oven to 425 degrees. Lightly oil the bottom of a baking dish. In a medium bowl, mix together the panko crumbs, macadamia nuts, red palm oil, Clean Cuisine Nut-Based Mayonnaise, scallions, Worcestershire Sauce, Dijon mustard, orange zest, Sriracha sauce (or other hot sauce), lemon juice; season with salt and pepper to taste.
From cleancuisine.com


BEST CHILEAN SEA BASS RECIPE - HOW TO MAKE CHILEAN SEA BASS
2022-04-21 Directions. Place miso in a small bowl. Slowly whisk in mirin until smooth, then whisk in soy sauce, oil, sugar, and garlic. Pour marinade into a 2-quart baking dish. Add the fish and turn to coat ...
From delish.com


EASY CHILEAN SEA BASS RECIPE - CLOVE AND CUMIN
2021-07-23 To pan fry Chilean Sea Bass and get crispy skin, heat a non-stick skillet on medium-high heat until almost smoking hot. Add a little vegetable oil and swirl. Place the dry, seasoned fillets on the hot skillet, skin down. Wait until the skin side is golden brown about 3 …
From cloveandcumin.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #very-low-carbs     #main-dish     #seafood     #easy     #diabetic     #dinner-party     #low-fat     #fish     #dietary     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #freshwater-fish     #bass     #saltwater-fish

Related Search