Cumin Curried Chickpea Spinach Burgers Recipes

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CUMIN TURKEY BURGERS



Cumin Turkey Burgers image

These spicy burgers are full of flavor and smell amazing.WW - 4 points They stand on their own, but onions or roasted peppers give them even more of a kick! Ground chicken also works great if you want to substitute the turkey.What to Drink? Syrah (Serve on light hamburger buns, split and toasted.)

Provided by Cucina Casalingo

Categories     Poultry

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup egg substitute
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1/4 cup low sodium soy sauce
1/4 cup Worcestershire sauce
2 teaspoons ground cumin
1 teaspoon mustard powder
1 teaspoon paprika
1/2 teaspoon chili powder
1/4 teaspoon kosher salt
1/4 cup dry breadcrumbs
1 1/2 lbs lean ground turkey

Steps:

  • Mix the egg substitute, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended.
  • Add the soy sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties. ( Can be covered and chilled at this point. Let sit for 5 minutes after removing from the refrigerator before grilling).
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Serve on the toasted hamburger buns.

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