Cuminfishroastedcornsalsa21daywonderdietday10 Recipes

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CUMIN-ROASTED SALMON WITH CILANTRO SAUCE



Cumin-Roasted Salmon With Cilantro Sauce image

Roasting a whole fillet of fish might seem like a weekend-only treat, but cooking salmon this way is a luxury you should allow yourself on any old Tuesday, as it requires no additional preparation or skill. Be sure to slather the vinegary herb sauce on the still-warm salmon to allow the warm spices and fresh herbs to get to know each other better.

Provided by Alison Roman

Categories     dinner, lunch, weekday, weeknight, seafood, main course

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 12

1 cup cilantro, leaves and tender stems, chopped
1/4 cup finely chopped chives (from about 1/2 bunch)
1 garlic clove, very finely chopped
1 tablespoon distilled white vinegar
1/4 cup olive oil
Kosher salt and black pepper
1 3/4 teaspoons ground cumin
1/2 teaspoon smoked paprika
2 tablespoons olive oil
Kosher salt and ground black pepper
1 1/4 pounds skin-on salmon fillet
1 lemon, cut into wedges, for serving

Steps:

  • Make the sauce: Combine cilantro, chives, garlic, vinegar and olive oil in a medium bowl. (Alternatively, pulse the ingredients in a food processor until you've reached the desired consistency.) Season with salt and pepper, and set aside.
  • Roast the salmon: Heat oven to 350 degrees. Combine cumin, paprika and olive oil in a small bowl, and season with salt and pepper.
  • Season salmon with salt and pepper and place in a baking dish or on a rimmed baking sheet. Drizzle salmon with spiced olive oil mixture, transfer to the oven, and roast until fish is opaque and just cooked through, 15 to 18 minutes.
  • Remove salmon from oven and spoon cilantro sauce over the top. Serve with lemon wedges on the side.

Nutrition Facts : @context http, Calories 484, UnsaturatedFat 28 grams, Carbohydrate 2 grams, Fat 40 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 7 grams, Sodium 409 milligrams, Sugar 0 grams

CUMIN FISH & ROASTED CORN SALSA (21 DAY WONDER DIET: DAY 10)



Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10) image

Make and share this Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10) recipe from Food.com.

Provided by Sara 76

Categories     Corn

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 corn cobs, trimmed
1/3 cup coriander, chopped coarsely
1 small red capsicum, chopped finely
3 green onions, chopped finely
2 tablespoons lime juice
300 g firm white fish fillets
1 teaspoon ground cumin

Steps:

  • Cut kernals from corn cobs; roast corn in heated medium fry pan, stirring constantly. Transfer to medium bowl.
  • Stir in coriander, capsicum, onion and juice.
  • Sprinkle fish with cumin; cook in same heated pan.
  • Serve corn salsa topped with fish. Serve with lime wedges if you like.

Nutrition Facts : Calories 162, Fat 2.4, SaturatedFat 0.4, Cholesterol 100.5, Sodium 116.4, Carbohydrate 5.7, Fiber 1.6, Sugar 2.4, Protein 28.6

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