STIR-FRIED GREEN BEANS AND PEPPER
Five ingredient, 15-minute recipe! Colorful green beans and bell pepper are quickly cooked on the stovetop.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In 10-inch skillet, heat beans and water to boiling; reduce heat. Cover and cook about 5 minutes or until beans are crisp-tender; drain if necessary.
- Add bell pepper and oil to beans in skillet. Increase heat to medium-high. Cook and stir about 2 minutes or until bell pepper is crisp-tender. Stir in marjoram.
Nutrition Facts : Calories 50, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 3 g, TransFat 0 g
SESAME-SOY GREEN BEANS AND PEPPERS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 17m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut green beans into 2-inch pieces on an angle. Place in a skillet. Add water, salt, to taste and cook beans 5 minutes, then drain beans. Place the skillet back on stove and add vegetable oil. Heat pan over high heat until oil smokes. Add the beans and red peppers and stir-fry 2 minutes. Add the soy and sesame oil and transfer to a serving dish. Garnish with sesame seeds and serve.
STIR FRIED GREEN BEANS AND PEPPERS
From "The Wisdom of the Chinese Kitchen" and adapted to my family's liking. Easy and quick.
Provided by Mamas Kitchen Hope
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash beans and dry thoroughly. Use fresh green beans- the longer the better for presentation. Traditionally long beans are used.
- Trim beans at each end and slice pepper into strips equal to the size of the beans.
- In a hot wok or skillet add oil and beans and stir fry for 1 minute.
- Add 1/4 cup hot water. Cover and cook on high for 3 minutes.
- Add bell pepper strips and re-cover cooking for 1 minute.
- Add salt and sugar and stir to combine.
- Serve immediately.
Nutrition Facts : Calories 34.5, Fat 1.2, SaturatedFat 0.2, Sodium 149.7, Carbohydrate 5.7, Fiber 2.4, Sugar 1.8, Protein 1.3
SAUTEED GREEN BEANS WITH GARLIC AND PEPPER
Steps:
- Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
- Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.
GREEN BEANS WITH RED PEPPERS
"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.
Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
STIR-FRIED GREEN BEANS AND PEPPERS
Number Of Ingredients 4
Steps:
- 1. Heat 1/4 cup of water and beans to boiling in a 10-inch skillet over high heat. Reduce heat. Cover and simmer about 5 minutes or until beans are tender drain any remaining liquid. (It's important to drain off any remaining water from the skillet after cooking the beans to keep the stir-fry crisp. For ease, pour beans into a strainer or colander and then return them to the skillet.)2. Add bell pepper and oil to the beans in the skillet. Increase heat to medium-high. Stir-fry about 2 minutes, until bell pepper is crisp-tender. Stir in marjoram.wing it!In a festive mood? Use 1 small yellow and 1 small red bell pepper, cut into 1/2-inch pieces, for extra color.From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
STIR-FRY PEPPERS AND ONIONS
Provided by Marian Burros
Categories dinner, easy, quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
- Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
- Add soy sauce, vinegar and pepper and cook another minute. Serve.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams
STIR FRIED GREEN BEANS
This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.
Provided by Barb G.
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
- Set aside.
- Stir- Fry: In a large skillet or wok.
- Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
- Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
- Add the sauce and continue stir-frying for 5 or 6 more minutes.
- Until the beans are tender,BUT, not over cooked.
- Serve immediately.
Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3
CHICKEN, RED PEPPER, AND GREEN BEAN STIR-FRY
Categories Chicken Ginger Pepper Stir-Fry Quick & Easy Spring Lemongrass Sesame Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Cook beans in pot of boiling salted water until crisp-tender, about 2 minutes. Drain. Refresh under cold running water.
- Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add to skillet; stir-fry until just cooked through, about 2 minutes. Transfer chicken to plate. Add 1 tablespoon oil to skillet. Add bell pepper, ginger and garlic; stir-fry 2 minutes. Add chicken and beans to skillet. Stir in soy sauce and vinegar. Simmer until sauce thickens slightly, about 2 minutes. Serve hot.
GREEN BEANS WITH PEPPERS
This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 7
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CHINESE GREEN BEAN STIR-FRY
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Provided by Jackie O.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 40
Number Of Ingredients 7
Steps:
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g
More about "stir fried green beans and pepper recipes"
STIR FRIED GREEN BEANS WITH RED PEPPERS - THE STICKY KITCHEN
From the-sticky-kitchen.com
5/5 (2)
STIR-FRIED GREEN BEANS WITH PEPPERS AND ONIONS
From thymeforcookingblog.com
Estimated Reading Time 3 mins
SWEET THAI CHILI CHICKEN STIR FRY - COOKIN' WITH MIMA
From cookinwithmima.com
PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
From recipetineats.com
STIR-FRIED GREEN BEAN WITH PORK - YUMMY KITCHEN
From yummykitchentv.com
CHINESE STIR-FRIED GREEN BEANS - COOK WITH DANA
From cookwithdana.com
EASY MINI STIR FRIED PASTA WITH BELL PEPPERS AND GREEN BEANS / STIR ...
From youtube.com
THAI STIR FRIED GREEN BEANS RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
HOW TO MAKE STIR-FRIED GREEN BEANS - DELISH
From delish.com
STIR FRIED GREEN BEANS (干炒四季豆) | MADE WITH LAU
From madewithlau.com
CHINESE GREEN BEANS AND MUSHROOM STIR-FRY - THE FOODIE TAKES …
From thefoodietakesflight.com
FABULOUS GREEN BEAN STIR FRY - KITCHEN DIVAS
From kitchendivas.com
JAPANESE CRISPY TUNA STEAKS WITH STIR-FRIED GREEN BEANS RECIPE ...
From rachaelray.com
STIR FRY GREEN BEAN RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SICHUAN DRY-FRIED GREEN BEANS (GANBIAN SIJIDOU) - CHILI PEPPER …
From chilipeppermadness.com
CRISPY GARLIC STIR FRIED GREEN BEANS - PACIFIC POTLUCK
From pacificpotluck.com
BEEF AND GREEN PEPPER STIR-FRY (CHINJAO ROSU) チンジャオロース
From justonecookbook.com
VEGAN STIR-FRY WITH GREEN BEANS, RED PEPPERS & TEXTURED …
From powerbyvegan.com
STIR-FRIED GREEN BEANS WITH STEAK & PEANUTS RECIPE - EATINGWELL
From eatingwell.com
STIR-FRIED GARLIC GREEN BEANS - TLN
From tln.ca
30-MINUTE SESAME CHICKEN GREEN BEAN STIR FRY - AMBITIOUS KITCHEN
From ambitiouskitchen.com
GARLICKY BEEF-AND-BEAN STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
RECIPE: SWEET & SAVORY CHICKEN STIR-FRY WITH PEPPERS & GREEN …
From blueapron.com
EASY GREEN BEAN BROCCOLI STIR FRY - VEGGIE INSPIRED
From veggieinspired.com
STIR FRIED GREEN BEANS - RAKSHA'S KITCHEN
From rakshaskitchen.com
BEEF AND GREEN PEPPER STIR-FRY RECIPE
From allchilipepper.com
RECIPE: SPICY CHICKEN STIR-FRY WITH BELL PEPPERS & GREEN BEANS
From blueapron.com
BLACK PEPPER TOFU AND GREEN BEANS STIR-FRY | ALINE MADE
From aline-made.com
STIR-FRIED FUNGUS WITH GREEN PEPPER RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR FRIED CHICKEN WITH GREEN BEANS - THE FLOUR HANDPRINT
From theflourhandprint.com
STIR FRIED GREEN BEANS RECIPE - COOKIN' CANUCK - EASY SIDE DISH
From cookincanuck.com
STIR-FRIED SCALLOP MEAT WITH GREEN PEPPER AND MUSHROOM RECIPE
From simplechinesefood.com
CHINESE GREEN BEAN STIR-FRY - CHINESE RECIPES
From fooddiez.com
GREEN BEAN MUSHROOM STIR-FRY - KAWALING PINOY
From kawalingpinoy.com
STIR-FRIED PEKING LAMB WITH PEPPERS AND GREEN BEANS RECIPE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love