Curried Carrot And Apple Soup Recipes

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CARROT APPLE SOUP



Carrot Apple Soup image

"On a brisk fall day, nothing is more appealing than a steaming bowl of this soup," says field editor Ruby Williams of Bogalusa, Louisiana. "Even though it's lower in fat, it still has old-time goodness."

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 7 servings.

Number Of Ingredients 9

1 tablespoon reduced-fat margarine
8 medium carrots, thinly sliced
2 medium tart apples, peeled and chopped
1 medium onion, chopped
1 celery rib, thinly sliced
5 cups low-sodium chicken broth
1/2 teaspoon rubbed sage
1/4 teaspoon pepper
1 bay leaf

Steps:

  • In a large saucepan, melt the margarine. Add carrots, apples, onion and celery; cook and stir until onion is tender, about 5 minutes. Add broth, sage, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until carrots are tender. Remove bay leaf. Cool soup for 5 minutes. Puree one-third at a time in a blender or food processor. Return to the saucepan; cover and cook over medium until heated through.

Nutrition Facts : Calories 90 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 131mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

CARROT APPLE CURRY SOUP



Carrot Apple Curry soup image

Make and share this Carrot Apple Curry soup recipe from Food.com.

Provided by Lambkyns

Categories     Apple

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

3 apples
4 carrots, grated
1 onion, chopped
3 cups beef stock
2 teaspoons honey
3 teaspoons curry powder (or to taste)
2 cups light cream

Steps:

  • Combine carrots, apples, onion and stock in a saucepan.
  • Add honey and bring to a boil.
  • Reduce heat and simmer until the apple and onion are soft.
  • Blend in blender, return to saucepan and add spices.
  • Stir in cream and slowly heat through.

Nutrition Facts : Calories 352.4, Fat 24.1, SaturatedFat 14.7, Cholesterol 79.2, Sodium 679.7, Carbohydrate 31.1, Fiber 5.1, Sugar 17.8, Protein 6.6

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