Curried Chickpea Salad Recipes

CURRIED CHICKPEA SALAD PITAS

Curried Chickpea Salad Pitas image

Provided by Katie Lee Biegel

Time 8h20m

Yield 4 to 6 servings

Number Of Ingredients 19

Ingredients

1/2 cup mayonnaise
1/4 cup plain yogurt
2 tablespoons fresh lemon juice
2 teaspoons curry powder
2 teaspoons honey
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
2 (15.5 ounce) cans chickpeas, rinsed and drained
1/4 cup golden raisins
2 tablespoons cilantro, chopped
4 to 6 pieces pita bread, for serving
Packaged slaw mix, for serving
Ryan's Pickled Onions, for serving (recipe follows)
1 large red onion, sliced
1/4 cup apple cider vinegar
1/4 cup white vinegar
2 tablespoons sugar
1 tablespoon black peppercorns
2 teaspoons salt

Steps:

Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Pulse a few times to combine. Add the chickpeas and pulse until the chickpeas are slightly smashed, 5 or 6 more times.
Empty the mixture into a serving bowl. Fold in the raisins and cilantro until everything is fully coated. Serve immediately or refrigerate until ready to serve. Serve in a pita with cabbage mix and Ryan's Pickled Onions.
Add the onions, apple cider vinegar, white vinegar, sugar, peppercorns, salt and 1 cup water to a glass pint jar. Stir or shake well to mix. Let marinate overnight in the refrigerator, then keep for up to a month in the fridge.

CURRIED CHICKPEA SALAD

Curried Chickpea Salad image

This dish is surprisingly good considering the ingredients are so simple, and it's a cinch to make. It's better to eat the same day, once you stir in the fresh herbs.

Provided by Tara Parker-Pope

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 teaspoons best-quality olive oil
1 cup diced onions
1/2 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon cayenne pepper (optional)
2 15-ounce cans chickpeas, drained and rinsed
4 teaspoons lemon juice, or to taste
1/4 teaspoon salt
Pepper to taste
2 tablespoons chopped fresh cilantro or parsley

Steps:

Heat a sauté pan large enough to easily hold the beans over medium heat. When hot, add the oil to heat, then add the onion and sauté until deeply colored, about 6 to 8 minutes, stirring periodically.
Add the turmeric, cumin, coriander and cayenne pepper (if using) and continue to sauté until the spices are aromatic and a bit toasted, about 3 minutes.
Add the chickpeas, lemon juice, salt and pepper and cook for another 5 minutes to blend the flavors.
Remove from heat and cool. Store in the refrigerator, or mix in the fresh cilantro or parsley and serve immediately.

Nutrition Facts : @context http, Calories 358, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 11 grams, Fiber 15 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 617 milligrams, Sugar 10 grams, TransFat 0 grams

More about "curried chickpea salad recipes"

BEST CURRIED CHICKPEA SALAD (HEALTHY - THE SIMPLE …

2020-06-21 How To Make Curry Chickpea Salad. Mash chickpeas (or leave them whole): In a medium mixing bowl, add chickpeas and roughly mash …
From simple-veganista.com
5/5 (16)
Total Time 15 mins
Category Salad
Calories 239 per serving

Curry Dressing: In a small bowl, combine vegan mayo with curry, garlic powder, and a generous pinch of salt. Blend until combined. Set aside. (If adding vinegar or maple syrup as per the notes below, add to the hummus at this time.)
Mash chickpeas (or leave them whole): In a medium mixing bowl, add chickpeas and roughly mash about 1/2 – 2/3 of the beans with the back of a sturdy fork or potato masher. Mashing is great when used as a sandwich filler, helping it to bind together.
Assemble: Add in the carrots, scallions, raisins, cashews, and pour dressing overtop along with a big squeeze of lemon, mix well to combine. Taste for flavor adding salt and pepper to taste.
Serve: Serve as is, with sliced red bell peppers as scoopers, on a bed of leafy greens, with crackers or made into a Chickpea Curry Salad Sandwich with bread of choice.

See details

THE BEST CURRIED CHICKPEA SALAD - EATING BIRD FOOD

2020-03-02 Instructions. Make dressing: Combine all the dressing ingredients (oil, lime juice, apple cider vinegar, curry powder, maple syrup, salt, turmeric …
From eatingbirdfood.com
4.6/5 (29)
Calories 352 per serving
Category Salad

Make dressing: Combine all the dressing ingredients (oil, lime juice, apple cider vinegar, curry powder, maple syrup, salt, turmeric and garam masala) in a large bowl.
Mix remaining ingredients: Add chickpeas, celery, red pepper, dates, red onion and cilantro to the bowl and stir to combine.

See details

CURRIED CHICKPEA SALAD (15 MINUTES) - JESSICA IN THE KITCHEN

2021-03-04 Instructions. Add all the ingredients into the bowl and using a potato mash, a fork or a pastry cutter, blend it together until just combined. You don’t …
From jessicainthekitchen.com
Ratings 28
Category Lunch, Salads
Cuisine American
Total Time 15 mins

Add all the ingredients into the bowl and using a potato mash, a fork or a pastry cutter, blend it together until just combined. You don’t want it too mushy but you want to break down the chickpeas and incorporate all the ingredients. You could also use a food processor for about 5 pulses.
Serve on a bed of greens, in a lettuce wrap, in a sandwich, or on crackers/as a dip or however you desire. Enjoy!

See details

10 BEST CURRIED CHICKPEA SALAD RECIPES | YUMMLY

Curried Chickpea Salad (15 Minutes) Jessiker Bakes. sea salt, Dijon mustard, chickpeas, pickles, raisins, lime, vegan mayo and 4 more.
From yummly.com

See details

CURRIED CHICKPEA SALAD - ONEBALANCEDLIFE.COM

Add chopped celery, red onion, raisins and slivered almonds. In a separate bowl, add mayo, lime juice, lime zest, curry powder, garlic powder, sea salt and black pepper. Mix throughly. Add mix to chickpeas. Mix to combine. Add fresh cilantro. Adjust seasonings if needed. Top on pita bread, on greens or serve in a wrap!
From onebalancedlife.com

See details

CURRIED CHICKPEA SALAD | MYPLATE

Curried Chickpea Salad . 72 Ratings 5. 31. 4. 24. 3. 0. 2. 10. 1. 7 72 Ratings Add to cookbook. Recipe Image. Makes: 6 Servings Total Cost: $ $ $ $ Preparation Time: 10 minutes. This dish can be served on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies! Ingredients. 2 cans chickpeas, rinsed and drained 1/2 cup celery, diced 1/2 cup apple, diced …
From myplate.gov

See details

VEGAN CURRIED CHICKPEA SALAD - RUNNING ON REAL FOOD

2020-12-30 Step by Step Instructions. Step 1. Chop up the veggies, nuts and cilantro and add to a large salad or mixing bowl with the raisins and chickpeas. Step 2. Mix the yogurt with the spices until well combined. Step 3. Add the yogurt mixture to …
From runningonrealfood.com

See details

CURRY CHICKPEA SALAD - SIMPLY WHISKED

2022-03-09 How to make curry chickpea salad: Chop & Dice the peppers, celery, onions, cilantro. Toss in a bowl with chickpeas, peanuts and raisins. Stir in the spices, oil and vinegar, and mayonnaise and mix until evenly coated. Serve i n pita bread, on a bed of spring mix, or straight out of the bowl! If you go for the greens, try tossing them with a bit ...
From simplywhisked.com

See details

ROASTED CURRIED CAULIFLOWER AND CHICKPEA SALAD - AVERIE COOKS

2020-05-26 Preheat oven to 425F. Line a baking sheet with foil for easier cleanup; set aside. Cauliflower and Chickpeas - To a baking sheet lined with foil (for easier cleanup) add the chickpeas to one side and pat them dry with paper towels. To the other side add the cauliflower.
From averiecooks.com

See details

CURRIED CHICKPEA SALAD RECIPE - BREAD DAD

Ingredients – Curried Chickpea Salad Recipe. 1 Can – Chickpeas – Use one large 29 oz can or two small 15 oz cans. 8 Tablespoons – Mayonnaise – Adjust to meet your family’s tastes. My family likes creamier chickpea salads. 1/4 Cup – Onion (Chopped) 1/4 Cup – Celery (Chopped) 1/8 Cup – Cilantro (Chopped) 1/2 Teaspoon – Curry Powder; Optional – Throw in some …
From breaddad.com

See details

CURRIED CHICKPEA SALAD - I HEART VEGETABLES

2021-08-16 To make this recipe without a food processor, finely chop the celery, cashews, and raisins. In a large bowl combine the mayonnaise, curry powder, lemon juice, salt, and pepper. Mash the chickpeas into the mayonnaise mixture, then stir in the chopped cashews, celery, and raisins. Just pulse the ingredients in the food processor until it’s ...
From iheartvegetables.com

See details

CURRIED CHICKPEA SALAD - CANADA'S FOOD GUIDE

1 tomato, diced. 2 mL (½ tsp) curry powder. 15 mL (1 tbsp) apricot jam (optional) 7 mL (½ tbsp) lemon juice (about ½ lemon) 1 mL (¼ tsp) black pepper. Pinch of salt. In a large bowl, place chickpeas and roughly mash with a fork or potato masher. Add all remaining ingredients and toss to combine. Cover and marinate in the refrigerator for 10 ...
From food-guide.canada.ca

See details

SIMPLE CURRIED CHICKPEA SALAD - ANOTHER MUSIC IN A DIFFERENT KITCHEN

2020-01-18 Instructions. Add the chickpeas to a medium bowl and using a potato masher or large fork, mash the chickpeas. You can leave a few whole if desired. Add the curry powder, garam masala, turmeric and cayenne pepper and toss the spices with the chickpeas. Next add the mustard, lemon juice and maple syrup and mix well.
From anothermusicinadifferentkitchen.com

See details

MEREDITH YOUNGSON'S SPICY THAI PEANUT CHICKPEA CURRY RECIPE

2020-05-25 Prepare a foil-lined baking sheet. Add cauliflower and 1 tablespoon of oil. Season with salt and toss to coat. Broil on the middle rack of oven, for 5-7 min, until tender. 5. Meanwhile, in a large pot, heat 1 tablespoon oil over medium-high heat. Add …
From thekit.ca

See details

CURRY CHICKPEA SALAD - BUDGET BYTES

2021-07-24 Stir together the yogurt, Dijon, honey, curry powder, and salt. Set the dressing aside. Rinse and drain the canned chickpeas. Chop the cilantro and finely chop the red onion. If you'd like to soften the flavor of the red onion, first slice it and then let the slices soak in cold water for about five minutes.
From budgetbytes.com

See details

CURRIED CHICKPEA SALAD SANDWICH (VEGAN) - DASH OF HONEY | RECIPE …

Feb 11, 2022 - This chickpea salad sandwich is a quick and easy lunch idea! It features mashed chickpeas, curry, dates, carrots, lemon juice and herbs. It features mashed chickpeas, curry, dates, carrots, lemon juice and herbs.
From pinterest.ca

See details

20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES

2022-01-24 zucchini and chickpea salad on plates. Credit: Victor Protasio. View Recipe. this link opens in a new tab. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and …
From allrecipes.com

See details

CURRIED CHICKPEA SALAD: WRAPS OR LETTUCE CUPS - WE WANT VEGGIES

2017-04-11 Instructions. Whisk together mayo, lime juice & curry powder in a small bowl. Set aside. Next, pour the chickpeas into a large bowl. Mash lightly with a fork while leaving a few chickpeas whole. Once the chickpeas are mashed, mix in the celery, mango, and red pepper. Next, gently fold in the mayo mixture and season with black pepper to taste.
From wewantveggies.com

See details

CURRIED CHICKPEA SALAD - A SAUCY KITCHEN

Making this salad really comes down to a few main steps: Chop the veggies & herbs. Mix together the mayo & spices. Smash the chickpeas. Mix everything together. And that’s it! Chop, mix, smash and then mix again. Taste and season with a …
From asaucykitchen.com

See details

CURRIED CHICKPEA SALAD - VEGGIE FUN KITCHEN

If you are cooking your own, use 1 3/4 cups. Put drained chickpeas, vegan mayo, lemon juice, curry powder, and salt into a small bowl. With an immersion blender or hand mixer, process for just a couple of minutes. The mixture should be mostly smooth but have a few chunks.
From veggiefunkitchen.com

See details

RECIPE: CURRIED CHICKPEA SALAD | WHOLE FOODS MARKET

Method. In a large bowl, whisk together vinegar, lime juice, olive oil, curry powder, maple syrup and salt. Add raisins, cumin, chickpeas, bell pepper, onion and cilantro and toss to combine. Spoon chickpea salad over salad greens and serve with pita chips on the side, if you like.
From wholefoodsmarket.com

See details

CURRIED CHICKPEA SALAD SANDWICH RECIPE - LETTUCE VEG OUT

2022-03-13 Add the carrots, green onion, raisins, hummus, mayo, curry powder and garlic powder to your mixing bowl with the mashed chickpeas. ½ C hummus, ¼ C vegan mayo, 2 tbsp curry powder, ½ tsp garlic powder. Stir until your ingredients are well combined. Taste the mixture and add extra salt and/or black pepper to taste.
From lettucevegout.com

See details

CURRIED CHICKPEA SALAD RECIPE | GOOP

Serves 3 to 4. 1. Combine the vegenaise, garlic, ginger, celery, scallions, lime juice, and curry powder. Then add about half the chickpeas and mash them well with the back of a fork. Fold in the remaining chickpeas, mixing well and leaving some chunky chickpea bits in among the creamier mix. Fold in the cilantro and a pinch of salt.
From goop.com

See details

EASY CURRIED CHICKPEA SALAD - HOW TO MAKE CURRIED CHICKPEA SALAD

2022-05-05 Sprinkle over curry powder, coriander, turmeric, salt and pepper. Toss and toast for 2 minutes, or until the onion has taken on a darker color. Add chickpeas and cook, tossing occasionally, so ...
From delish.com

See details

CURRIED CHICKPEA SALAD - EATING BY ELAINE

2022-03-23 Add the red onion, bell pepper, apple if using, green onion and cilantro. Stir in the vegan sour cream (or vegan mayo), maple syrup, salt, turmeric, garlic and curry powder and mix until well combined. Taste and adjust seasonings to your liking. Enjoy immediately overtop salad greens, with crackers or in a sandwich or wrap.
From eatingbyelaine.com

See details

VEGAN CURRIED BROCCOLI CHICKPEA SALAD | AMBITIOUS KITCHEN

2021-06-17 In a large bowl, add finely chopped broccoli, chickpeas, carrot, cranberries, green onion, and cilantro. Set aside. Make the dressing by whisking together the following ingredients in a small bowl: tahini, lemon juice, water, garlic, maple …
From ambitiouskitchen.com

See details

CURRIED CHICKPEA SALAD - BITES OF BERI

2021-02-17 Just follow these steps: Make the dressing. Whisk all of the dressing ingredients in a small bowl. Mash the chickpeas (optional). Add the chickpeas to a large bowl and mash them partially (optional) with a fork or potato masher. Mix everything. Add the remaining salad ingredients and the dressing to the chickpeas.
From bitesofberi.com

See details

CURRIED CHICKPEA SALAD SANDWICH (VEGAN) - DASH OF HONEY

Instructions. Add the chickpeas to a big bowl. With a potato masher, roughly mash the chickpeas until most is smashed but there are still some chickpeas left. Add the other ingredients: shallot, celery, carrots, dates, parsley, mayo/vegan mayo, lemon juice, curry powder and …
From dashofhoney.ca

See details

CURRIED CHICKPEA SALAD - FOOD WITH FEELING

2020-10-02 Instructions. Place the chickpeas in a large bowl and use a fork to mash about 1/4 of them so that you still have a decent bit of whole chickpeas left (see video for reference). Add in the remaining ingredients and stir to combine. Season to taste with salt and pepper and ENJOY!
From foodwithfeeling.com

See details

CURRIED CHICKPEA QUINOA SALAD {EASY - RUNNING ON REAL FOOD

2021-05-02 Remove the lid and fluff with a fork. Step 2: Chop up the bell pepper and scallion, grate the carrot and add them to a bowl with the chickpeas and cranberries. Step 4: Mix in the tahini, curry powder, lemon and maple syrup. Step 3: …
From runningonrealfood.com

See details

CURRIED CHICKPEA SALAD - SPICE IT UP!

2017-07-16 In a bowl, combine couscous, chickpeas, cranberries, onions and cilantro. 3. Done. In a small bowl, prepare the dressing: whisk together curry powder, vinegar, canola oil and ginger until combined. 4. Done. Drizzle the dressing over the couscous and stir to combine. Add some lemon juice, if desired. Enjoy!
From myspiceitup.ca

See details

CURRIED CHICKPEA SALAD RECIPE | KATHY'S VEGAN KITCHEN

2022-04-20 Pulse until partially mashed (some will still be in halves); you don't want it mushy. Add celery, onions, carrots, cilantro, curry seasoning, salt, and pepper to taste and dried cranberries (if using) Add 1/4 cup dressing (save extra mayo for other recipes during the week). It lasts 7 days in the refrigerator.
From kathysvegankitchen.com

See details

CURRIED CHICKPEA SALAD (VEGAN) - MY QUIET KITCHEN

2020-04-22 Place sliced onion in a shallow bowl and cover with rice vinegar. Set aside. To soften and plump the raisins, place in a bowl and cover with water. Set aside. In a mixing bowl whisk together the mayonnaise, maple syrup, lemon juice, 2 teaspoons curry powder, garlic powder, onion powder, and salt.
From myquietkitchen.com

See details

CURRIED CHICKPEA SALAD SANDWICH RECIPE | THE RUSTIC FOODIE®

2017-05-11 Place chickpeas in large bowl. To the chickpeas add: ⅓ cup vegan mayo, 1 Tbsp. Dijon mustard, 2 cloves minced garlic, 2 ½ Tbsp. lemon juice, 2 ½ Tbsp. curry powder, ¼-1/2 tsp. cayenne pepper, ½ tsp. kosher salt and a pinch of pepper. Mix until ingredients are completely combined. Mash the chickpeas with a potato masher.
From therusticfoodie.com

See details

CURRIED CHICKPEA SALAD RECIPE - OPRAH.COM

2016-09-15 Directions. In a large bowl, mash the chickpeas with a potato masher until flaked in texture. Stir in the green onions, bell pepper, cilantro, mayonnaise, garlic, ginger, turmeric and curry powder until combined. Stir in the lemon juice, salt and black pepper, adjusting the quantities, to taste. Add a dash, or two, of cayenne, if you want some ...
From oprah.com

See details

CHICKPEA AND PEACH CURRY - THERESCIPES.INFO

Chickpea Curry - thekitchensinkblog.com hot thekitchensinkblog.com. Stir in the ground spices and cook until fragrant, about 2 minutes. Deglaze the pan with ½ cup of water. Add the chopped fresh tomatoes, madras cooking sauce, crushed tomato and curry leaves; cook for 10 minutes. Add the potatoes, mix well until potatoes are coated and cook for 15 minutes.
From therecipes.info

See details

CURRIED CHICKPEA SALAD - HUMMUSAPIEN

2021-06-21 What to serve with curried chickpea salad. By itself or in a wrap, this salad is enough on its own! That said, it's delish served alongside some other recipe faves like black bean burgers, grilled fruit kabobs, summer quinoa salad, or grilled sweet potatoes. More salad recipes to devour. Power Salad with Za'atar Sweet Potatoes
From hummusapien.com

See details

CURRIED CHICKPEA SALAD & SANDWICH | ALINE MADE

2022-01-04 Finely dice the carrot. Roughly chop grapes, scallion, and cilantro. Add with vegan mayonnaise, curry powder, and lemon juice to the mashed chickpeas. Toss to combine. Season to taste with sea salt and black pepper. Serve as is, or turn it into a chickpea curry sandwich with sliced bread of choice and lettuce!
From aline-made.com

See details

CURRIED CHICKPEA SALAD – A COUPLE COOKS

2017-11-03 Instructions. Drain and rinse the chickpeas; place them in a bowl and mash them a bit with a potato masher or fork until they break down in consistency. Thinly slice the green onions. Add the mayonnaise, mustard, lemon juice, curry powder, kosher salt, and honey or …
From acouplecooks.com

See details

CURRY ROASTED CHICKPEA SALAD - EASY RELIABLE RECIPES

2021-05-15 The special item for this salad recipe is curry roasted chickpeas. I love these for a few reasons. First, chickpeas are highly nutritious. They’re high in protein, fiber, and a variety of vitamins and minerals. This recipe uses canned chickpeas which are approachable, easy to use, and low-cost. I also love that these curried chickpeas are a ...
From ourlovelanguageisfood.com

See details

CURRY CHICKPEA SALAD WRAPS WITH TOASTED COCONUT

2020-03-06 Toast cashews and coconut over low heat, until golden and fragrant. Place chickpeas in a medium bowl and add celery, apple, dates, onion, cilantro and zest. Mix in the vegan mayo , maple and vinegar, until well combined. Add the curry powder, salt and pepper. Toss in the toasted coconut and cashews. Mix.
From feastingathome.com

See details

INDIAN CURRY SALAD DRESSING : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

CURRIED POTATO SALAD WITH CHICKPEAS - THE SIMPLE VEGANISTA

Makes about 3/4 cup. Salad: In a large bowl, add potatoes, celery, carrots, green onions, chickpeas, and cilantro. Top with dressing, and gently toss to combine. Season with salt and pepper to taste. Serve: Serve chilled, at room temp, even warm is ok too. Top with chopped chives or sliced green onions.
From simple-veganista.com

See details

CHICKPEA SALAD – OH SHE GLOWS

2015-07-21 Directions. In a large bowl, mash the chickpeas with a potato masher until flaked in texture. Stir in the celery, green onions, pickles, bell peppers, mayonnaise, and garlic until combined. Now, stir in the mustard and dill, and season with the lemon juice, salt, and pepper, adjusting the quantities to taste.
From ohsheglows.com

See details

CURRIED CHICKPEA SALAD - 5* TRENDING RECIPES WITH VIDEOS

2022-05-11 Instructions. Thoroughly drain the can of chickpeas. Spread chickpeas onto a baking sheet and dry with paper towels. In a large skillet over medium-high heat, heat oil until it shimmers. Add white onion and jalapeño and cook until the onion has fully softened and begun to turn golden, 7 to 8 minutes. Add garlic and cumin seeds and cook ...
From food.theffeed.com

See details