Curried Mahi Mahi Recipes

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CURRIED MAHI MAHI



Curried Mahi Mahi image

This is an original. It lends itself to any vege of your choice, however we prefer carrots, garlic, onion, pumpkin and potato, with zuchinni, peas and brocolli. How's that for variety?

Provided by Jamie Oliverreg

Categories     Curries

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

250 g mahi mahi fillets or 250 g any firm flesh fish
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, grated
1 carrot, cut into sticks
1 cup pumpkin, cut into wedges
2 medium potatoes, peeled and cut into cubes
1 large zucchini, cut into rings
1/2 cup frozen peas
1/2 cup broccoli
curry powder, to taste
salt & pepper, to taste
2 cups fish or 2 cups chicken stock

Steps:

  • Cut the Mahi Mahi into bite sized portions and refrigerate until needed.
  • Heat oil in a good heavy-based pan.
  • Saute onion, garlic and curry powder until aromatic.
  • Add all hard vegetables; carrot, potato, pumpkin.
  • Add the stock.
  • Cover and cook on medium heat until veges are al dente, or just cooked.
  • Check and adjust seasoning; more salt or pepper to your taste.
  • Add remaining vege and simmer until just done.
  • Add fish lastly to prevent over-cooking.
  • Serve on a bed of cous-cous or fragrant rice.

Nutrition Facts : Calories 446.4, Fat 8.5, SaturatedFat 1.4, Cholesterol 91.2, Sodium 210.7, Carbohydrate 62.3, Fiber 10.5, Sugar 11.3, Protein 33.5

THAI FISH CURRY



Thai Fish Curry image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds skinless mahi mahi fillets, cut into 1 1/2-inch pieces
2 tablespoons Thai green curry paste
Finely grated zest of 1 lime
1 tablespoon vegetable oil
1 large onion, thinly sliced
2 red bell peppers, thinly sliced
1 jalapeno pepper, thinly sliced (remove seeds for less heat)
Kosher salt
1 20-ounce package cubed peeled butternut squash (about 4 cups)
1 cup light coconut milk (about half of a 14-ounce can)
1 cup chopped fresh cilantro
3 cups cooked rice

Steps:

  • Rub the fish with 1 tablespoon curry paste and the lime zest in a bowl. Cover and refrigerate while you cook the vegetables.
  • Heat the vegetable oil in a large saucepan over medium-high heat. Add the onion, bell peppers, half of the jalapeno and a pinch of salt. Cook, stirring, until the vegetables are just crisp-tender, about 2 minutes. Add the remaining 1 tablespoon curry paste and cook, stirring, until lightly browned, about 1 minute.
  • Add the squash, coconut milk and 2 cups water to the saucepan and stir to combine. Bring to a boil, then cover, reduce the heat to medium low and simmer until the squash is almost tender, 12 to 15 minutes. Add the fish, cover and simmer until just opaque, about 8 minutes. Stir in the cilantro and season with salt. Serve over rice; top with the remaining jalapeno.

GRILLED MAHI MAHI WITH MILD RED THAI CURRY SAUCE



Grilled Mahi Mahi With Mild Red Thai Curry Sauce image

Make and share this Grilled Mahi Mahi With Mild Red Thai Curry Sauce recipe from Food.com.

Provided by Brookelynne26

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons peanut oil
1 garlic clove, minced
1 1/2 teaspoons minced peeled fresh ginger
2 teaspoons curry powder
2 teaspoons Thai red curry paste
2 teaspoons paprika
3/4 teaspoon ground cumin
2 tablespoons soy sauce
2 tablespoons tomato puree
2 tablespoons packed light brown sugar
14 ounces unsweetened coconut milk
4 mahi mahi, filets (8 ounces each)
olive oil, for grilling
salt and freshly ground black pepper

Steps:

  • Prepare the grill. Measure all the ingredients and have them ready by the stove. In a large saucepan, heat the oil over medium heat. Add the garlic and ginger, and cook for 1 minute. Reduce the heat to low, and add the curry powder, curry paste, paprika, and cumin. Stir and cook for 2 minutes.
  • Raise the heat back to medium, and add the soy sauce, tomato puree, brown sugar, and coconut milk, whisking well after each addition. When small bubbles form around the edge of the saucepan, simmer very gently for 10 minutes, whisking frequently. Do not allow it to boil.
  • Brush the mahimahi with olive oil, sprinkle with salt and pepper, and grill until cooked through. Serve immediately with the sauce.

Nutrition Facts : Calories 335.9, Fat 32.5, SaturatedFat 21.2, Sodium 522.8, Carbohydrate 12.5, Fiber 1, Sugar 7.3, Protein 3.6

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