Curried Sweet Potato Kumara Coriander Soup Recipes
SWEET POTATO SOUP (CURRIED KUMARA SOUP)
An easy, creamy soup with just a hint of curry flavor. This recipe uses sweet potato because it is available in the US. In New Zealand they use kumara which is related to the sweet potato. It is a purplish root vegetable that, when peeled and cooked, is a yellow green color and is an important part of the Maori (native New Zealanders') diet.
Provided by threeovens
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan sauté onion, garlic, ginger and curry in butter over medium heat until onion is softened, about 5 minutes. Add the sweet potato and cook 1 or 2 minutes without browning. Add the stock and cover. Cook about 10 minutes, until tender.
- Puree the soup with an immersion blender, if available. If not pour solids into a regular blender and puree. Return to pot and thin with milk. Only add enough milk until soup reaches desired consistency.
- When ready to serve, ladle soup into serving bowls. Swirl in a tablespoon of cream or coconut milk into each bowl. Sprinkle a pinch of fresh minced cilantro or minced scallion on top.
CURRIED SWEET POTATO (KUMARA) & CORIANDER SOUP
This is so quick and easy because I can get pre-mashed kumara in tubs in the veggie section of my local Woolworths Supermarket. If it is not available to you prep time will obviously be much longer.
Provided by Calms79
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in saucepan over low heat. Add onion, garlic and curry powder cook, stirring, for 2 minutes.
- Add stock and mash and bring to the boil, stirring until smooth. Reduce heat and simmer for 10 minutes.
- Add sour cream and coriander and season to taste with salt and pepper.
- Served with warmed naan bread if desired.
BAKED CORIANDER SWEET POTATOES
Provided by Giada De Laurentiis
Categories side-dish
Time 1h15m
Yield serves 4 to 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F.
- Place the sweet potatoes on a rimmed baking sheet. Pierce the potatoes a few times with the tip of knife and rub with 2 tablespoons olive oil. Roast, flipping halfway through, until the sweet potatoes are soft all the way through, about 1 hour. Remove from the oven and allow to sit for 5 minutes.
- Cut the potatoes in half and fluff the inside with a fork. Drizzle each half with a tablespoon of olive oil. Sprinkle each half with a few coriander seeds, lemon zest and flake salt. Sprinkle with the parsley leaves to finish if desired.
CURRIED SWEET POTATO SOUP
A delicious blend of sweet potatoes, onion, and carrots with just the right spices for a perfect autumn soup.
Provided by Food Eater
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 7h40m
Yield 9
Number Of Ingredients 10
Steps:
- Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker.
- Cook on Low for 7 hours.
- Pour soup into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to slow cooker. Stir half-and-half and maple syrup into the soup; season with salt and pepper.
- Cook on High for 20 minutes.
Nutrition Facts : Calories 150.2 calories, Carbohydrate 28.4 g, Cholesterol 9.9 mg, Fat 3.2 g, Fiber 4.3 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 90.8 mg, Sugar 8.9 g
SPICY CURRIED SWEET POTATO SOUP
I whipped this up after finding a great deal on a huge amount of sweet potatoes at the farmers' market and ran out of things to make with them. This is a little spicy, but you can adjust to your taste. Garnish with sliced basil leaves and sour cream, if you like.
Provided by klancelle
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Combine sweet potatoes, onion, and garlic cloves, in a pot. Add chicken stock, curry paste, and curry powder; bring to a low boil over medium heat. Reduce heat, cover, and simmer until sweet potatoes are tender, about 20 minutes.
- Remove from the heat. Stir in diced tomatoes with chile peppers, basil, ginger, and 1 teaspoon salt. Puree soup with an immersion blender until smooth; you can also use a regular blender or food processor to do this.
- Bring soup to a low boil again and stir in coconut milk. Adjust salt if needed.
Nutrition Facts : Calories 297.3 calories, Carbohydrate 45.1 g, Cholesterol 5.6 mg, Fat 11.5 g, Fiber 7.8 g, Protein 6.3 g, SaturatedFat 9.4 g, Sodium 2179 mg, Sugar 9.6 g
CURRIED SWEET POTATO (KUMARA) & CORIANDER SOUP
This is so quick and easy because I can get pre-mashed kumara in tubs in the veggie section of my local Woolworths Supermarket. If it is not available to you prep time will obviously be much longer.
Provided by Calms79
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in saucepan over low heat. Add onion, garlic and curry powder cook, stirring, for 2 minutes.
- Add stock and mash and bring to the boil, stirring until smooth. Reduce heat and simmer for 10 minutes.
- Add sour cream and coriander and season to taste with salt and pepper.
- Served with warmed naan bread if desired.
Nutrition Facts : Calories 196.4, Fat 5.4, SaturatedFat 1.7, Cholesterol 8.6, Sodium 249, Carbohydrate 31.8, Fiber 4.1, Sugar 7.8, Protein 5.7
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