Curried Tofu Vegetable Skewers Recipes
GRILLED TOFU AND VEGETABLE SKEWERS
Tofu and vegetable kebabs are a fast and delicious summer grilling go-to. Using a variety of seasonal vegetables and a zesty herb marinade that does double-duty as a dressing makes this a colorful, crowd-pleasing dish for a cookout or other warm weather meal.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- If using wooden skewers, soak them in water for 30 minutes.
- Cut the tofu into 12 equal pieces by making 2 cuts through the short side of the block and 3 on the longer side; each piece will be a 1 1/4-by-2-inch rectangle. Place the tofu pieces on a paper towel lined-plate, top with another paper towel and press gently to dry.
- To assemble the skewers, thread a piece of tofu vertically onto a skewer, then top with a piece of zucchini, yellow squash, red onion and bell pepper. Repeat twice more, ending with a bell pepper. There should be 3 pieces of each ingredient per skewer. Repeat with remaining tofu and vegetables and place the skewers on a rimmed baking sheet or large platter.
- To make the marinade and sauce, stir together the parsley, oregano, shallots, garlic, honey, vinegar, oil, 2 teaspoons salt and 1/4 teaspoon black pepper in a medium bowl. Pour 2/3 cup of the marinade into a small bowl and stir in the pine nuts; set it aside for serving.
- Spoon the remaining marinade over the skewers and use a pastry brush to coat all sides of the tofu and vegetables. Season the skewers with salt and pepper.
- Prepare a grill for medium-high heat. Brush the grill grates with oil and grill the skewers, covered, turning them occasionally, until the tofu has grill marks and the vegetables are cooked through and a bit charred on the edges, 16 to 20 minutes.
- Transfer the skewers to a platter and spoon the pine nut and herb sauce over them. Serve with warm naan or pita.
GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE
Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.
Provided by MOTTSBELA
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h25m
Yield 2
Number Of Ingredients 10
Steps:
- Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.
Nutrition Facts : Calories 301 calories, Carbohydrate 19.4 g, Fat 19.8 g, Fiber 5.2 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 2465.7 mg, Sugar 8.1 g
TOFU & VEGETABLE SKEWERS RECIPE BY TASTY
Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers
Provided by Merle O'Neal
Categories Dinner
Time 30m
Yield 4 skewers
Number Of Ingredients 13
Steps:
- Soak wooden skewers in a shallow dish filled with water to prevent burning.
- Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
- Slice tofu into 9-12 cubes and set aside
- Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
- Place tofu in the marinade and refrigerate for at least 1 hour.
- Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
- Assemble skewers, alternating between tofu and veggies.
- Heat a pan or grill and cook each skewer for 3-4 minutes per side.
- Enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams
More about "curried tofu vegetable skewers recipes"
CURRIED TOFU VEGETABLE SKEWERS : RECIPES - COOKING …
2 cups white wine. 1 cup yellow curry paste. 2 cups olive oil. 1 organic firm tofu, cut into strips. 1 red bell pepper, diced into 2-inch pieces. 1 red onion, diced into 2-inch pieces
From cookingchanneltv.com
From cookingchanneltv.com
GRILLED BARBECUE TOFU SKEWERS - SWEET SIMPLE VEGAN
2019-05-31 Using a basting brush, coat all the sides of the tofu with barbecue sauce. Add the tofu onto the grill and cook for about 2 minutes on each side, or until there are visible grill marks. If the tofu begins to burn, lower the heat on your grill. Each time you flip the tofu, brush it with more barbecue sauce.
From sweetsimplevegan.com
From sweetsimplevegan.com
GRILLED TOFU SKEWERS – A COUPLE COOKS
2017-09-13 Crispy tofu pairs perfectly with hearty veggies in this grilled tofu skewers recipe. Both vegan and vegetarian, this recipe is perfect for busy weeknights. Since becoming vegetarian, our grill is a bit under-utilized. Sure, we do grilled vegetables and an occasional paella, but it doesn’t get the same attention it used to. We love tofu on the stove, but have …
From acouplecooks.com
From acouplecooks.com
CHIPOTLE GRILLED TOFU SKEWERS WITH VEGETABLES - COOK EAT LIVE LOVE
2020-11-17 Thread the skewers alternating vegetables and tofu. Place on a baking sheet or plate while you finish making the skewers and until you are ready to cook. Drizzle the remaining marinade over the skewers and add a bit of salt and pepper to taste. Heat up an outside grill or indoor grill pan. When hot, add the skewers and cook on all sides until vegetables are …
From cookeatlivelove.com
From cookeatlivelove.com
SHEET PAN CURRIED TOFU WITH VEGETABLES MAKES AN EASY PLANT …
Combine potatoes, tofu, 2 tablespoons oil, curry powder, and 1 teaspoon salt in a bowl; toss to coat. Carefully remove pan from oven. Coat pan with cooking spray. Arrange potato mixture in a single layer on pan; bake at 500°F for 10 minutes, stirring once after 5 minutes. Add remaining 1 tablespoon oil and cauliflower to pan; toss gently to combine. Bake at 500°F until potatoes are …
From cookinglight.com
From cookinglight.com
TOFU SATAY SKEWERS WITH PEANUT SAUCE - BIANCA ZAPATKA | RECIPES
2021-10-19 For the marinade, mix together peanut butter, red Thai curry paste, soy sauce, agave syrup, rice vinegar, water and garlic in a bowl. Then pour over the tofu cubes, mix well and set aside for 5-10 minutes. Meanwhile, preheat the oven to 392 ° F (200 °C) fan mode and line a baking sheet with parchment paper. (Alternatively, cook the skewers on ...
From biancazapatka.com
From biancazapatka.com
BAKED TOFU SKEWERS WITH LEMON-ROSEMARY MARINADE - SIMPLE …
2019-05-17 Preheat the oven to 425F. . Submerge 6 bamboo skewers in enough water to cover. Set aside to soak, while you prep everything else. . Whisk together the marinade ingredients in a small bowl. . Transfer the tofu pieces to …
From glueandglitter.com
From glueandglitter.com
TAIFUN TOFU | VEGETABLE SKEWERS
Recipes ; Vegetable skewers Grilling & baking Vegetable skewers. 45 minutes; moderate; serves 4 ; Preheat the oven to 180°C. Cube the tofu and zest the lemon. Slice the zucchini, mushrooms and peeled potatoes into thin slices. Cut the pepper into pieces. Cut the onion in half and separate the individual layers from one another. Blend the sunflower oil with the spices …
From taifun-tofu.de
From taifun-tofu.de
TOFU AND VEGETABLE SKEWERS WITH CURRY SAUCE RECIPE - EAT SMARTER …
Cut the tofu into bite-sized cubes. In a shallow dish, whisk together the soy sauce, curry paste, coconut milk, 5-spice powder, turmeric, oil, salt and pepper. Add the tofu, turning it in the mixture and marinate 30 minutes.
From eatsmarter.com
From eatsmarter.com
CURRIED TOFU VEGETABLE SKEWERS – RECIPES NETWORK
2018-05-03 Step 1. Mix white wine and curry paste, while mixing slowly add oil to emulsify. Skewer the rest of the ingredients and marinate in curry marinade, let sit 1 hour to overnight.
From recipenet.org
From recipenet.org
EASY VEGAN TOFU AND VEGETABLE SKEWERS RECIPE - THE SPRUCE EATS
2022-05-23 Prepare a medium (350°F to 375°F) gas or charcoal grill fire. Alternately thread the tofu and veggies on metal or pre-soaked bamboo skewers and season lightly with salt and pepper. Grill for 7 to 8 minutes, turning once, until veggies are cooked and tofu is lightly browned. Serve immediately.
From thespruceeats.com
From thespruceeats.com
MARINATED TOFU VEGGIE SKEWERS - THE BUSY BAKER
2020-07-29 Drain the tofu and cut it into 1.5-inch square chunks. Set aside. Combine the garlic, ginger, soy sauce, sriracha, rice vinegar, sesame oil, maple syrup, lemon juice, and Worcestershire sauce in a small bowl or container and whisk them together. Add the chunks of tofu, cover and refrigerate for about an hour or more.
From thebusybaker.ca
From thebusybaker.ca
CURRIED TOFU KEBAB RECIPE BY ARCHANA'S KITCHEN
How to make Curried Tofu Kebab Recipe. To begin making the Curried Tofu Kebabs; soak at least 8 wooden skewers in water. Mix together the ginger, garlic, lime juice, soya sauce, turmeric, curry powder and chilli pepper flakes in a large bowl. Add the tofu and vegetables into the marinade and stir well to combine.
From archanaskitchen.com
From archanaskitchen.com
21 VEGAN KEBABS TO MAKE FOR YOUR SUMMER BBQ PARTY
Best Vegan Kebab Recipes with Mock Meats. 1. Tempeh Shish Kebab. This popular dish from the Middle Eastern dish has been reimagined using tempeh in place of meat in this hearty vegan kebab recipe. The perfect alternative to a Friday night takeaway or served at a summer BBQ. 2. Smoky Vegan Kebab Recipe.
From veganfoodandliving.com
From veganfoodandliving.com
JAMAICAN JERK TOFU SKEWERS (VEGAN, 15 MINS) - VEGGIE DESSERTS
2020-01-07 Cut the firm tofu into 1” square pieces.⠀. Heat a barbecue or grill pan until hot.⠀. Meanwhile, mix the seasoning spices and oil in a small bowl. Thread the vegetables and tofu, alternating, onto the skewers and brush with the marinade.⠀. Cook the skewers on each side until the vegetables are cooked.
From veggiedesserts.com
From veggiedesserts.com
TOFU SKEWERS – EASY VEGAN RECIPE WITH GRILL SAUCE ON TOP
Grill sauce for the tofu skewers: I made a big bowl of my favorite grill marinade (because it was empty – so sad). Og it worked perfectly with these skewers.. The sauce is made of tomato puree, chopped white onions, vinegar, maple syrup, curry and pepper. So easy and taste like heaven. » Marinade recipe here:
From micadeli.com
From micadeli.com
SMOKED TOFU AND VEGETABLE SKEWERS - KARENKORAMSHAI.COM
Ingredients . 2 courgettes . 2 red peppers . 2 yellow peppers . 2 green peppers . 2 red onions . 100 grams smoked tofu . Dipping sauce - 80 grams organic smooth peanut butter
From karenkoramshai.com
From karenkoramshai.com
CURRIED VEGETABLES AND TOFU RECIPE - BON APPéTIT
2012-01-25 Cook over medium heat, breaking up tofu with a wooden spoon, until heated through, 3–4 minutes. Using an immersion blender, purée until smooth, adding more broth if needed. Refrigerate in an ...
From bonappetit.com
From bonappetit.com
ASIAN TOFU SKEWERS | RICARDO
Put the rice in a strainer and rinse with cold water. In a saucepan, bring the rice, juice, broth, sesame oil and spices to a boil. Season with salt and pepper. Stir, then cover and cook over low heat for 15 minutes. Add the pistachios.
From ricardocuisine.com
From ricardocuisine.com
VEGETABLE KABOBS (MARINATED TOFU SKEWERS) - ELAVEGAN | RECIPES
2021-07-28 The skewers are ready when the vegetables become slightly charred, and the tofu is golden brown. To bake in the oven: Preheat the oven to 390 ° F/200 ° C, and place the skewers in a single layer on a baking dish. Brush the excess marinade over the skewers and then bake for 25 minutes, flipping once after 15 minutes.
From elavegan.com
From elavegan.com
PERSIAN GRILLED VEGETABLE TOFU SKEWERS - VEGGIE DESSERTS
2020-07-06 Mix the oil and Baharat in a small bowl. Chop the unpeeled courgette into ½” rings. De-seed the bell peppers and chop into 1” square pieces. Cut the firm tofu into 1” square pieces.⠀. Heat a barbecue or grill pan until hot.⠀. Thread the vegetables and tofu, alternating, onto the skewers and brush with the marinade.
From veggiedesserts.com
From veggiedesserts.com
TOFU VEGETABLE SKEWERS - I CAN YOU CAN VEGAN
2019-07-18 Instructions. In a dish appropriate for marinating, combine all of the marinade ingredients and whisk together. Add the cubed tofu to the dish and gently combine until all pieces are coated. Set aside for 15 minutes. While the tofu is marinating, begin preparing your veggies. Once the tofu is done marinating, begin putting together your skewers.
From icanyoucanvegan.com
From icanyoucanvegan.com
TERIYAKI VEGETABLE TOFU SKEWERS - FAMILYSTYLE FOOD
2020-07-31 Instructions. Arrange oven racks 8-inches from heat source and heat a broiler to high. Line a rimmed baking pan with aluminum foil. Thread the tofu, tomatoes, bell pepper and onion onto skewers in an alternating pattern. Arrange on the baking pan. Brush half of the teriyaki sauce over the skewers.
From familystylefood.com
From familystylefood.com
CURRIED TOFU WITH VEGETABLES - LETS COOK HEALTHY TONIGHT
2015-11-18 INGREDIENTS. 400 g Organic Extra Firm Tofu ( I used Nasoya Brand) 1 red onion, thinly sliced; 1/2 red pepper, thinly sliced; 1/2 cup boiled Green peas
From letscookhealthytonight.com
From letscookhealthytonight.com
ZESTY GRILLED VEGETABLE & TOFU SKEWERS - FORAGER PROJECT® RECIPES
Ingredients. Skewers. 8 wood skewers, soaked in warm water for 20-30 minutes; 1 package of extra firm tofu, pressed with the water removed; 1/3 cup melted Forager Project® Buttery Spread; 1 red bell pepper, cut into 1 inch by 1 inch chunks
From foragerproject.com
From foragerproject.com
RECIPE CURRIED TOFU VEGETABLE SKEWERS - YOUTUBE
Recipe - Curried Tofu Vegetable SkewersINGREDIENTS:-2 cups white wine 1 cup yellow curry paste 2 cups olive oil 1 organic firm tofu, cut into strips 1 red be...
From youtube.com
From youtube.com
GRILLED TOFU SKEWERS - VEGAN RECIPES BY VEGKITCHEN
2021-02-06 Drain tofu and pat dry with paper towels, pressing out as much liquid as possible. Cut tofu into 1 ½”x2” (3.5x5cm) cubes. Add to marinade and toss to coat. Set aside while preparing remaining ingredients. If using bamboo skewers, set to soak in cold water. Cut zucchini and peach in 1 ½” (3.5cm) cubes.
From vegkitchen.com
From vegkitchen.com
TOFU SKEWERS RECIPE - VEGAN SKEWERS | KATHY'S VEGAN KITCHEN
2020-07-10 Place tofu skewers directly on the grill or on a grill mat. Cook for about 8 minutes on each side, rotating every 4 minutes. Remove from the grill and place back in the marinade until ready to use. Then, I always remove the tofu and vegetables in a large family-sized bowl and pour the leftover marinade over the top.
From kathysvegankitchen.com
From kathysvegankitchen.com
VEGETABLE GRILLED TOFU SKEWERS PERFECT FOR THAT SUMMER BBQ
2020-06-04 Grab your skewers and onion or vegetable of choice and prepare at prep station to assemble your skewers. Place your tofu into the large bowl with the marinade and let sit for around 1 or 2 minutes. Assemble your skewers, leave any excess liquid behind, as desired and place gently onto the sheet pan. Cook for 30 minutes in the oven and flip the ...
From foodbymaria.com
From foodbymaria.com
EASY TOFU KEBABS - FOOD WITH FEELING
2022-06-05 Place all of the veggies in a large bowl and gentle toss in a few tablespoons of the marinade from the tofu so that all of the veggies are lightly coated in the marinade. Assemble the kebabs by dividing the tofu and veggies evenly among the 8 skewers. Pre-heat your grill to 450 degrees F and brush the grate with oil.
From foodwithfeeling.com
From foodwithfeeling.com
TOFU & PINEAPPLE SKEWERS - VEGAN BBQ | SOMEBODY FEED SEB
2021-06-16 Reserve the marinade. Brush a large frying pan/ cast iron skillet with some odourless oil and heat on medium-high heat. Add the skewers and cook for about 4 minutes on each of the 4 sides, until the vegetables have softened slightly, but still retain some crunch. Your tofu and pineapple should have charred slightly.
From somebodyfeedseb.com
From somebodyfeedseb.com
MARINATED TOFU AND VEGETABLE SKEWERS | FOODBYMARIA RECIPES
2022-05-18 Step Two: Into a medium-sized bowl, combine all the spices (apart from the BBQ Sauce) and toss over the tofu and mix till all the tofu is well coated. To the bowl, add the BBQ sauce, combine and marinate in the fridge, covered for up to 1 hour. Step Three: For the vegetables, prep them separately and soak your skewers in water to avoid burning.
From foodbymaria.com
From foodbymaria.com
GRILLED TANDOORI TOFU SKEWERS - HELLO VEGGIE
2019-07-01 For the skewers, blend the yogurt with the remaining ingredients, except the tofu, in a food processor or blender. Cut the tofu into 1½-inch (4 cm) cubes and add them to the marinade. Marinate for at least 4 hours in the refrigerator. Thread the cubes onto metal skewers and cook over indirect heat with the lid closed for 10 minutes.
From helloveggie.co
From helloveggie.co
VEGETABLE SKEWERS (OVEN OR GRILL!) - LOVING IT VEGAN
2019-06-29 Preheat the oven to 460°F (240°C). Cut the tofu into large thick squares (cutting into large squares makes them more sturdy and easier to place onto the skewers). Place onto a parchment lined baking tray and place into the oven to bake for 15 minutes.
From lovingitvegan.com
From lovingitvegan.com
TOFU SKEWERS WITH GINGER SOY MARINADE | THE PICKY EATER
2021-01-07 Step 1: Combine marinade ingredients. Finely mince ginger and garlic, combine with remaining ingredients, mix and set aside. Step 2: Drain tofu and pat dry with paper towels, pressing out as much water out as possible. Cut tofu into 1 …
From pickyeaterblog.com
From pickyeaterblog.com
TOFU & VEGETABLE SKEWERS RECIPE - THEVEGANKIND
Thread the tofu and vegetables onto the skewer sticks and place them on a baking tray. 9 Grill in the oven for around 25 to 30 minutes, turning occasionally to ensure even cooking.
From thevegankind.com
From thevegankind.com
GRILLED BUFFALO TOFU SKEWERS (4 WAYS) - MY PURE PLANTS
2021-09-22 Take a shallow bowl and layer the tofu cubes in one layer. Pour the buffalo sauce on them and gentle mix them. If you use a bowl with a lid, you can close the lid and shake the bowl gently. Let the tofu to marinate for 15 minutes. Take your skewers and pierce the tofu cubes in the middle.
From mypureplants.com
From mypureplants.com
TOFU VEGETABLE SKEWERS RECIPE | EAT SMARTER USA
Thread the tofu, bell pepper, chile pepper and onions onto the skewers, alternating between each. Brush with oil and season with salt and pepper to taste. Place on a grill and cook, while turning, for 5 minutes.
From eatsmarter.com
From eatsmarter.com
CURRIED CHICKEN AND VEGETABLE SKEWERS - MAMA LOVES FOOD
2015-04-27 2 tablespoons yellow curry powder; 1/2 teaspoon seasoned salt; Curried Chicken and Vegetable Skewers, Directions: Blend coconut milk, curry powder and seasoned salt, set aside (I used my immersion blender, but an upright would work fine too). Cut chicken into long thin strips, and cut summer squash into thick discs. Leave mushrooms and peppers ...
From mamalovesfood.com
From mamalovesfood.com
VEGETABLE KABOBS (MARINATED TOFU SKEWERS) – INSTANT POT TEACHER
2022-06-12 These vegetable kabobs combine tofu and mixed veggies with an umami-rich BBQ marinade for a super simple meal that’s … June 12, 2022 / 0 Comments / by Ela Vegan Tags: instant pot vegan recipes, instant pot vegan recipes easy, instant pot vegan recipes for beginners, instant pot vegetable recipes, instant pot vegetarian recipes healthy, instant pot …
From instantpotteacher.com
From instantpotteacher.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
